Sacroiliac and Low Back Pain Instant Relief

The bones crunch with every move. I can not lie flat on my back,turning over in bed is a major effort and everyday I suffer extreme pain on getting out of bed.

A massage chair works well enough to help with the pain. But I found something quite by surprise that works wonders. I love to garden and that means bending over and perspiring a lot. The pain is so bad, that I thought it must be from dehydration, so I set about to drink more liquids. Having heard so much about Green Tea I added this to my daily drinks. Not having anything else but Green Tea in the fridge, I drank a couple of glass fulls in one go. This day I felt wonderful, no pain. Now I was convinced the pain was aggravated with dehydration. Several months went by until I began to notice it was not "liquid" that was helping with the pain - IT WAS GREEN TEA.

Sounds too simple to be effective? I have tried other drinks, and the only one that works on the pain is green tea. I drink 2 quarts of Iced Green Tea a day, usually starting in the afternoon when the pain and crunching returns. I can not say it is a cure, it is something that works on the pain and the crunching. The best so far is Japanese Sencha tea. 5 Tea bags per 2 quarts of water. I keep it in the Fridge, everyday.

I am pretty sure if I told the Doctors this, they would boo hoo it. But I suggest everyone try it. You only have pain to lose.I can not say if it works on the first day, or if one needs to have it daily over a period of time. It took me a while to figure out it was the green tea that was doing the job.

Good luck and I hope this helps you too. - Susan