Back Muscle Overexertion

There is much controversy when it comes to the effects of overexertion on the back muscle anatomy. On one hand, fitness experts cite the proven fact that in order to build new muscle, you must first purposefully injure old tissue. It is the purposeful creation of small muscular tears which results in increased muscle mass through the addition of new cells.

Meanwhile, on the other hand, there are medical experts who cite repetitive stress injury to be the direct result of this very same process. The place where these 2 ideologies meet is the subject of debate. Mainly, where is the line between constructive muscular injury and degenerative muscle injury?

Causes of Back Muscle Overexertion

The pain exists for 2 main reasons associated with overuse and repetitive strain. The first reason is the buildup of the metabolic waste product called lactic acid. Muscles normally can get rid of this waste chemical with time, but overtired tissues will allow it to accumulate and cause pain.

The second reason for discomfort is the natural occurrence of small rips and tears in muscle and tendon fibers. By tearing a muscle, new tissue is produced. In fact, this is a purposeful result of bodybuilding, since the only way to increase muscle mass is to damage it a little at a time.

I find a swim will do wonders for muscular overexertion. The water removes the effects of gravity, while the stroke allows faster and gentle metabolization of waste chemicals. Go into the pool feeling sore, come out feeling great!

Overexerted Back Muscle Treatment

If the pain is significant, try ice for the first 24 hours, followed by heat for the next 24 to 48. This will help reduce inflammation and then facilitate healing.

OTC pain relievers can be used, but only if needed. Regular use of these products can have a variety of negative health effects, so avoid them when possible.

Massage will also work well to speed healing. Think gentle and relaxing, rather than vigorous and aggressive.

Back Muscle Overexertion Advice

If you are purposefully enacting overexertion in a attempt to bulk up in size and strength, just be sure that you know what you are doing. If not, you can cause some serious structural issues which will have the opposite effect intended. If there is any doubt, hire a certified personal trainer to get you on the right path to a better body, without the constant pain after every workout.