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Back Pain Books
There are many books about finding
back pain relief
using various methods of
exercise.
There are others about using
a proper diet
to heal your back. Still other books are the ones truly related to knowledge therapy. These are the books that show you how to eliminate back pain WITHOUT any physical treatments. These are the books I recommend the most...This is the exact method I used to cure my own
chronic back pain
and can not begin to tell you what a difference these books made in my life.
Knowledge Therapy Back Pain BooksThe following are some of my favorites in the field of Mind/Body medicine.* “Cure Back Pain Forever” by Sensei Adam Rostocki ( ME!!!). I am a little partial to this one, since I wrote it. This book contains my own personal story of back pain, including the physical conditions I faced, the unsuccessful treatments I tried and the final successful resolution of my pain. I go into great detail about how you can use the same method I used to cure your own chronic back pain. This book is not some crazy miracle cure. It is a comprehensive program based on sound medical science and psychology. * “Healing Back Pain” by Dr. John Sarno, is probably the all time best book on the topic. It is well written and easy to digest. This book is quite short, so it is easy to read in one sitting and re-read as necessary. I have honestly read it over 100 times during the time I was trying to overcome my horrible pain. * "The Divided Mind: The Epidemic of Mindbody Disorders" is the latest from Dr. Sarno and 6 other mind/body physicians. * “The Mindbody Prescription” by Dr. John Sarno is the follow up to “Healing Back Pain". This book takes the topic of psychological pain beyond Tension Myositis Syndrome and includes information on many different psychologically induced pain syndromes. I must have read this book at least 100 times. * “The Healer Within” by Dr Steven Locke and Douglas Colligan is a good all around book on the present state and history of Mind/Body medicine. * “Spontaneous Healing” by Dr. Andrew Weil is my favorite from this incredible author. Any book by Dr. Weil is worth reading, but this one really shows some great examples of people who have overcome horrible illness using the power of the mind. This is a small list, to be sure. There are many other excellent works, not shown here, that are worth reading. I would love to hear your feedback regarding your own personal favorites… Recommendation on Back Pain BooksBack pain books are not expensive. They can actually be free to take out at your local library. E books can be purchased online in the comfort of your home and read immediately. There is no excuse not to read some of these excellent sources of knowledge and information. The key to making these books work for you is to read and re-read them. Find passages that are especially true for your back condition and use them as inspiration to overcome the pain. It is not a waste of time to continue to read a given book for months, as you use knowledge therapy to heal yourself. The information has to really “sink in” to your conscious and subconscious minds, which can take some time. Continue to reinforce the knowledge, and you will be on your way to a successful CURE for all your back pain.
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