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Back Pain in Women
Back pain in women is both similar and different to that experienced by men. Many conditions affect both sexes equally and produce the same symptoms. However, there are some
back pain
conditions that are unique to women. It is important that women understand how back pain can be related to their individual situations in life.

Work Related Back Pain in Women
Women are less likely to develop
work related
herniated discs, degenerative disc disease or muscular injuries than men. This is primarily due to the difference in traditional gender roles in the workplace. Men generally have taken the majority of manual labor jobs in society. The work place is changing fast and the growth rate for women in labor jobs is increasing every year. Women need to be aware that
repetitive motion jobs
put their backs under tremendous pressure. It is crucial to understand the risks of your job, in order to minimize the potential consequences.
Back Pain in Women Conditions
* Women's Back Pain
factors are often a combination of physical, psychological and societal contributors.
* Breast Cancer back pain
can be a direct result of the disease or a side effect of the treatments.
* Osteoporosis.
Women are much more likely to develop osteoporosis than men. They are also generally at risk earlier in life and also live longer. Women do not usually partake in skeletal loading resistance training. Women’s bones are naturally thinner and lighter. Osteoporosis might be
genetically transferred
more easily in women than in men. All these reasons make osteoporosis a real problem for women.
* Pregnancy Back Pain
is a normal part of many pregnancies. The stress caused by physical changes in the proud mom-to-be can cause her body some real pain. Luckily, most cases of pregnancy back pain end with the birth of the precious child.
* Large Breast Back Pain
can be a lifelong affliction for some women. The constant stress that large breasts put on the spine can cause
postural
and skeletal changes, as well as serious pain.
* Back Pain Relief Bras
can help to support large breasts, reducing the symptoms of breast related back pain.
* Fibromyalgia
is far more common in women than in men. This is one of the reasons why many doctors speculate that this is a hormonally based illness. Regardless of the true cause, fibromyalgia can make life a living hell for the millions affected with this mysterious disease.
* The Menstrual Cycle
can cause minor muscular back pain. It is common for women to experience
lower back pain
during certain times in their cycles. It is also common for these symptoms to change monthly.
* Osteoarthritis
affects women and men. However, due to their naturally lighter skeletal frames, women often suffer worse effects than men. This is especially true when the patient has both Osteoporosis and Osteoarthritis together.
Recommendation for Back Pain in Women
Ok, so I am not a woman. I do have quite a bit of knowledge when it comes to a woman’s health requirements. I have always believed that a woman has the abilities to stand up for herself in the martial arts and perform as well, if not better, than any man. In order for me to be an effective teacher, I also had to become a student of that which I was unfamiliar with. In my case, I had to learn all about the physical strengths and weaknesses of a woman’s anatomy compared to my own. I took this job very seriously and it paid off. Many of my female students have commented that my understanding of techniques from a female point of view was refreshing and enlightening. In the past, they had instructors who did not take their abilities seriously…I can honestly say that some of my best students are women. Women do have special needs. In the case of back pain, they are much more of a target for some varieties, yet are spared others. It is important for a woman to understand the requirements of her body and to do everything to keep herself fit and healthy. It is becoming an increasingly gender mixed world in the workplace. When it comes to back pain in women, there are still some gender specific concerns that must be addressed. Read my interview with Women's Back Pain Specialist, Dr. Christina Lasich,
HERE
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Back Pain in Women to Lower Back Pain Home page
11/5/06 Revised 5/22/08

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