Back Pain
Questions and Answers
Archive 2007 Part 3

I HATE LEGAL DISCLAIMERS, but my lawyer insists...Thanks for understanding...

Please send me your questions via the CONTACT ME form provided. I will do my best to find an answer to your back pain related question.

If you would like to post an additional answer for a question asked here, please send it to me, and I will post it for you.

This is YOUR back pain questions and answers forum. Enjoy it, and use it to answer all your questions on back pain.

A: Hi Christina, Sorry, but the DRX9000 provides spinal decompression only. It is not indicated for use in treating scoliosis patients. My best to you, Sensei Adam Rostocki

Q: Well hello i am only eighteen years old but i have been dealing with this for over a year and half now let me tell you my story. i have back spasms but they only come in the night when i am sleeping and they always wake me up they are so terribly bad i usually throw up because the pain is over the top. they last about two hours and the only way i can get rid of them is just falling back asleep but that never works because they keep me awake. They come and go every month every two months maybe even six months but sometimes every two weeks. i don't know what to do the doctors just told me to not worry about it please help me. When i experience the back spasms they slowly move through my insides to my stomach then they become stomach and back spasms. They are so terrible please give me your input on this thanks alot. Diann

A: Hi Diann, It is difficult to advise you specifically without a diagnosis or medical test results. However, I can advise you generally. Back pain related to an activity such as sleeping is almost always psychosomatic. The combination stomach and back spasms reinforce this idea even stronger for me, since this is an extremely common set of symptoms, often operating together. These were my main 2 problems that I experienced for 18 years together, before finding a cure. I would definitely recommend you check out knowledge therapy as the best course of action. I think if you spend the time and effort to discover what is going on inside your mind, you will be able to put the back pain to rest. If you have had this condition for a year and a half and are now 18, that would make you the exact same age as I was when I developed the identical pain syndrome...
I wish you all the best. Sincerely, Sensei Adam Rostocki

Q: Hello, I have injured my back muscle by overworkig it I think. I have been in chronic pain with it for several days now. My doctor precribed me co-dydramol and diazepam tablets. Although the pain seems to be easing the muscle from my right hip to just under my arm pit is very sore to touch and I cant lie down. I want to know can I take Ibuprofen as well to reduce inflamation? Thanks. Lesley

A: Hi Lesley, Any questions relating to taking medicine should be directed to your doctor since they will have a complete picture of your condition. Personally, I would recommend taking less drugs, not more. The health risks are simply not worth it, if there are any other options. My best to you, Sensei Adam Rostocki

Q: I have got spondyliosis in lumber 3,4,5 and 5 and 6 in vertebra that make me like a handicape and unable to write since the last 20 years. They are always paining in lower and upper part of the body through my neck what kind of treatment I will need a and how will be the procedure of treatment and investigation I will need if I come? how much it will cost normally? Sangpari

A: Hi Sangpari, I am not sure I understand your condition. I assume you mean you have spondylosis (osteoarthritis) in the last 3 lumbar vertebrae, is this correct? There is no lumbar 6, so I am a bit confused. I do not know how a lumbar condition would prevent you from writing, unless you also have a cervical condition in C5 and C6. Maybe that is what you meant to say. If you can clarify this, I can help you much better. Sincerely, Sensei Adam Rostocki

Q: I have been suffering from my lower back pain for over 3 years now. I got an MRI done & nothing came out. I recently just took x-rays & again nothing came out. My doctor thinks it may be muscular.The pain is so bad, it's hard to believe is muscular.This will be my third week that i'm in pain now. this pain just come & goes. It grabs my lower back & half of my butt. this is the weirdest thing, i was having the pain on my right side for the last two weeks & now it's just my left side. what should i do? no one really knows what's wrong. This is driving me crazy. I'm a very active person, I work full time & I goo to the gym every night after work. Carolina

A: Hi Carolina, The pain you are describing sounds like a typical case of oxygen deprivation back pain. If this turns out to be the case, you are lucky not to have been misdiagnosed with some other condition acting as a scapegoat for your pain. You can read more about this condition by searching my site for the terms "oxygen deprivation back pain" and "ischemia". I hope this information helps you, Sensei Adam Rostocki

Q: i have back pain / lower lumber muscle tension since 10 years and i consulted many doctors. my x rays is ok my all reports are ok. doctors says you got depression. i am 43 years old pls help me to get cure from the deases to come on my real life. pls pls help this sos singnal. thanks and rgds imran

A: Hi Imran, Depression is a common back pain substitute symptom. This often goes together with psychosomatic back pain, which is what you are most likely suffering from. I would highly recommend trying a knowledge therapy program to solve the psycho-emotional issues causing your pain. I hope this information helps you and I sincerely wish you to recover soon. Sensei Adam Rostocki

Q: I almost fell off my chair when I read about the nocebo story! That story is exactly what happened to me in Feb this year! The ortho doctor told me I had a moderate narrowing of the L5 and said I needed surgery! I later found out from my family doctor that it is normal for a man of my age (48) and he sees it in 30% of his patience my age without even any symptons. I have had to get counseling because I was so scared and it still haunts me now. I get anxiety constantly and my muscles in my very low back get tense all the time! HELP!!!! Thomas

A: Hi Thomas, I suffered from 2 herniated discs in the lower lumbar area, as well as moderate to severe degenerative disc disease in 3 levels of the lumber spine starting in my twenties. I know exactly how you feel. Well, now I am 36 and still have the herniated discs and my disc degeneration is worse than ever, however I do not have any pain. I, like most, do not suffer from these completely normal processes which are almost universal in the population. I can assure you that moderate narrowing at L5 is to be expected at 48. I do not think it is the reason for your pain. Surgery is a definite NO-NO...

I advise to continue reading and learning more about your spine and the scapegoat conditions commonly blamed for back pain, but rarely the cause. If you come up with any further questions, feel free to write again. My best to you, Sensei Adam Rostocki

Q: My friend in Cyprus has had a pain in his back for a few years it might have originated from an injury, he as been to more than one back specialist and the consensus of opinion is that the injury has completely healed but he says he still has pain, is it possible that he as learned the pain, if so how does he go about reprogramming his brain, does this problem happen with people that have had a long term pain in their back. Regards David

A: Hi David, Yes, this is very common. You should read my page on back pain triggers:
http://www.cure-back-pain.org/back-pain-trigger.html
I recommend knowledge therapy to come to terms with the reason for the continuing symptoms. This process can be applied to enact a complete cure for any pain syndrome which has been created or perpetuated by a psychosomatic process. My best to you and your friend. Sincerely, Sensei Adam Rostocki

Q:Hello, Just about 4 years ago (I was 19 years old), I had disc replacement surgery. The doctor's believed my disc was herniated, but when they went in there they found that it was actually crumbled in pieces and I could have gone paralyzed if I did not have the surgery. This surgery entailed taking out my disc and replacing it with a titanium disc. It was supposed to be a lot better than fusing my vertebrae together. However, I have been in excruciating pain since I've been out of surgery. I have also found out that my Sacroiliac joint is very out of place and can also be what is contributing to my pain. I have not had a pain free day in 5 years and I have tried so many things. I've done physical therapy, aquatherapy, lumbar facet injections, pain management, pain medicine, heat and ice, TENS unit, yoga, pilates, etc and I exercise regularly. I am starting to feel very hopeless and am wondering if you had any suggestions on what could help. I cannot sit or stand for more than 10-20 minutes without being extremely uncomfortable. I have to take muscle relaxers before I go to bed so I don't wake up in the middle of the night. Do you have any suggestions?? Jeanne

A: Hi Jeanne, I am so sorry to hear about your very heartbreaking story. It is even worse that you must endure all this agony at such a young age. My heart truly goes out to you. Due to the trauma your spine has already endured, the best recommendation I can send you is to shop around for a specialist who will take special interest in your particular case. You need to find a doctor who can start over when it comes to diagnosing your pain condition and trying to discover some method of providing you with relief. I know it sounds like a daunting task, but it is the very best advice I can give you at this stage of treatment. I send you all my best wishes for a pain free future and please stay in touch with me to let me know how you are doing. Sincerely, Sensei Adam Rostocki

Q: I have a fractured vertabrae from a fall from a bucking horse. I recieved the injury in Crete and was treated there (3 days hospital) and given a back brace to wear. I've seen a doctor here since my return, but do not have confidence in his response to my questions. My question is this - My pain continuted to lessen and became intermittant. Suddenly it became much worse - not as bad as the week of the injury, but much worse than it had been. I did work a little harder one day -sat at my desk longer, and then cooked a meal for a bunch of people. Should I be concerned? Is it normal for the pain to decrease and then increase during recovery? My dr. says take another x-ray. I don't like the idea of taking multiple x-rays, although I'm happy to do it if there is a risk of this not healing properly. thanks! Judy

A: Hi Judy, I recommend taking the x-ray, mri or ct scan to make sure everything is ok. If it all turns out fine, then I speculate that the injury acted as a trigger for a different type of pain condition to begin. There is info on this here:
http://www.cure-back-pain.org/back-pain-trigger.html
Many physical pain syndromes heal just fine but are perpetuated by a psychosomatic process. I hope this info helps you. Sincerely, Sensei Adam Rostocki

Q: Hi, I have suffered with back pain since I was 21 and had a herniated disc. At the time, the MRI taken showed some degeneration on the disc above and below the damaged disc. I believe it was L4/L5 that was herniated. I was in fit condition an am not overweight. I have a congenital length difference in my legs, my left being about 1.5 inches shorter. I am 30 years old now and for the last 5 years or so I have had all my shoes modified to level me out. I still have recurrent episodes with my back 2-3 times per year. Recently, I have had severe sciatic pain that I have not had since the original injury. I am searching for a surgery alternative as my episodes are getting more frequent, lasting longer, and more painful. I have been doing Chiropractic anf massage for years but the results are temporary. I have been to more than 5 Chiros and as many massage therapists. I have read about the DRX9000. I live in the Portland,OR area. Do you have any suggestions, and you work or know anyone in my vicinity? Do you know how I might go about finding someone in my area that has experience using this new technology? I would appreciate any suggestions or recomendations. Sincere thanks, David

A: Hi David, I do not know anyone particular in Portland, but it is easy to locate a DRX9000 center near you. Simply do a Google search using the terms DRX9000 Portland, OR. If that does not do it, try changing the location slightly. There is also the accu-spina system and the vax-d so you try these as well. I hope you are successful and can finally be free from the pain. My best to you. Sincerely, Sensei Adam Rostocki

Q: I have two cervical herniated discs. The last mri said they have gotten worse than the one before that 3 years earlier. It says they are broad central to left sided. C5/6 and C6/7. I have terrible weakness (I actually have to lay down a lot to take the pressure off my neck) and aching and now shaking of my neck. Could it be the herniations causing this? even though the mri didnt show any nerve or cord compression? I am also getting tingling in my hands mostly the outside fingers (from the middle finger out) and my arms are weak. Thank you for your answer. Gloria

A: Hi Gloria, I doubt the herniated discs are to blame. The location corresponds to the tricep, elbow and wrist regions, not hands, and definitely not fingers. Shaking is certainly not a usual disc related symptom in the neck. My guess, without knowing you or seeing any diagnostic studies, would be ischemia of the nerves and muscles in the entire neck region. This makes far more clinical sense. Hope this info helps you and my best to you for a complete recovery. Sincerely, Sensei Adam Rostocki

Q: Hello. I am 21 and have the same symptoms you have. ( 2 herniated discs with ddd) I want to know how you got the pain in your back to go away. I have had minimal invasive surgery which cured me of the pain in my leg but I still have low back pain. How did you get rid of your pain? Please do tell me cause this pain is horrible. Andrew

A: Hi Andrew, My back pain cure is knowledge therapy. Using this method, I was able to cure all my back pain, wrist pain, knee pain and gastrointestinal problems completely. The method is well described here:
http://www.cure-back-pain.org/alternative-medicine-for-back-pain.html
I also wrote a book detailed the exact practices I used to overcome all my symptoms. It is different than most knowledge therapy books, since it is written as a first hand account from a patient's own perspective. I hope this information helps you and my best wishes to you for a pain free future. Sincerely, Sensei Adam Rostocki

Q: I got in a car wreck 2 years ago this past June. When I was in the hospital the doctors told me it was whip lash. I have been reading on the internet about why I still have so much back pain and what I can do to fix it. I have a constant pain of burning and stabbing in mu upper back and between my shoulder blades. My neck also has constant pain. It is very uncomfortable and my range of movement is no longer what it used to be. Do you know what this could be? Thanks. Cassie

A: Hi Cassie, Without having the results of diagnostic imaging studies, it is difficult to advise you. If you have these results available, please send them along to me and then I can help you much better. My best to you, Sensei Adam Rostocki

Q: SINCE 5 MONTH AM HAVING LOWER BACK PAIN TOOK MRI SCAN TEST THE REPORT SAYS MILD POSTEROLATERAL DISE BULGE IS NARROWING BOTH NEURAL FORMATION AT L4-L5 LEVEL. Suresh

A: Hi Suresh, This is a very common condition. Disc bulging at L4/L5 is one most common locations, besides L5/S1. Narrowing of the neural foramen is usually asymptomatic. I just wrote an article on foraminal stenosis recently:
http://www.cure-back-pain.org/foraminal-stenosis.html

You might be suffering from physical disc-related pain, but for 5 months, I doubt it. I would suspect ischemia as the true cause. I hope this information helps. My best to you. Sincerely, Sensei Adam Rostocki

Q: I had rotator cuff surgery performed in March of 2006, prior to that the doctor took some ex-rays and noticed a "disc" in the area of L-4 that was out of place. He told me that it wasn't new and had probably been that way for some time. That explained some things, like when playing golf--after 10 or 11 holes my back would start to give me some discomfort and hurt. I simply figured it was because I was out of shape, overweight, and I did some streching exercises, seemed to help. I can still bend over and touch all my fingers to the ground without bending knees. In addition to this I had an occassional bout with unbearable pain in the lower back area that would drop me to my knees on occasion. I even went to a chiropractor who I had played golf with, I had to have his help getting to my car after he was done. These episodes would last from a couple hours to 2 days, if I moved the wrong way it seemed that someone had just hit me in the lower back with a sledge hammer. I have two "bone on bone" knees and will have one totally replaced in October, if everything goes alright I'll have the other one done soon after that. I am very overweight at this time and had been going up since 1986, I started going to the gym and went on a supervised diet. It worked, I've lost about 55# but have another 40 or 50 to go. As the knees have gotton worse it seems that the back has also. I don't want to have back surgery but definately want to get back to golf and other walking type activities. My age is 70 and I have a "arithmia", take blood pressure meds and wear a C-pap machine at night. My regular visits to my doctor have showed that my chloestoral is right where it should be, he has told me if I get the weight off, probably the blood pressure stuff will be discontinued. Let me know about any suggestions you can make, thanks, Dennis

A: Hi Dennis, I think the best suggestion is to continue what you already started. Keep losing the weight and gradually get into better shape. This will help all your conditions, as well as your general health. You might want to consider reading a knowledge therapy book or 2, since I do not think the disc is the cause of your lower back pain. Generally, I think you are on the right path and should see some improvements following this advice. My best to you, Sensei Adam Rostocki

Q: Hello. I am a patient from India. I am 36 years old and a lawyer by profession. I am suffering from pain/stiffness/spasm along the entire spine. I am having this problem for the last 19 years (since May 1988). There has been many consultations, tests etc. Clinically everything is normal. Some of the doctors are of the opinion that it is a psychosomatic problem. I have undergone tremendous suffering all these years. It has affected my career also. I am still not married, mainly due to this problem. I have gone through your website in detail. I think I really need your help. Please guide me. Kind Regards, Pranjal

A: Hi Pranjal, After reading your letter, I would agree that your pain is most likely psychosomatic. This is the most common of all back pain syndromes, so it should not be a surprise to you. I recommend beginning a knowledge therapy program to come to terms with the real reasons for your pain. This is the same treatment I used to cure my own pain. I wish you my best. Sincerely, Sensei Adam Rostocki

Q: Hi,Nearly 5 months ago, I was doing some travelling in South America. I had been doing a lot of walking around, carrying a backpack and lifting some objects over my head over the course of a couple days. I woke up one morning, after sleeping on a bit of a warped bed in a hostel, and my upper middle back was extremely stiff. Ever since that day, my back has not been the same. The stiffness seems to have resided for the most part, but there are times when it still feels really stiff. Additionally, my back is always cracking, it doesn't feel normal. I play soccer, but haven't really played since this incident happened and I really want to get back on the field. I have seen a couple doctors, a physio-thearapist, and a massage thearapist, but it doesn't seem to have made the difference. I got an x-ray as well, but it doesn't show any major problems. Aside from the physical problem, there is a history of obsessive compulsive disorder (OCD) in my family and I suffer from the disorder as well. Last year I was on medication for my mental health situation, but I am currently not on any medication. What is your opinion on the problem? Do you think it could be related to my mental health? Please let me know. Thank you, Michael

A: Hi Michael, My thoughts based on your history is that your condition is likely to be psychosomatic. OCD is a common back pain substitute symptom and psychosomatic pain syndrome. The fact that your symptoms came on during a trip away from home is a common occurrence for people whose new environments stir up some feeling which are deeply repressed in their normal home lives. This is a very common situation. I would recommend beginning a knowledge therapy program to discover and cure the underlying psycho-emotional issues responsible for your suffering. I hope this information helps you. Sincerely, Sensei Adam Rostocki

Q: Hello there, my name is shawn. I am 18 years old, and have had my "Back Pain" for about 6 months now. I have navigated through your site for some time now, but can't quite find information on my specific problem, so, here it is. About 6 months ago my girlfriend was giving me a backrub and came across a "bump" in my lower back. This wasnt a external bump like a pimple, but somthing like a HUGE knot on the inside. A little smaller then a ping pong ball but you couldnt see it just by looking. I felt it with my own hands and it felt like a ball, it almost felt like it was rolling around when i would try to "work it out" with my finger tips, but it was quite stationary. At the time of discovery it didn't hurt at all. But, as time went by, it hurt more and more. I went to the doctor, which referd me to a specialist at the hospital, where he had felt it and said that it might be a "Fatty Sist" and that an MRI would see if it was. I went through the MRI, went home and waited for my results. They called a week later with the wonderful news of "We couldnt find anything wrong at all" So, I sit here everyday with this pain. It feels as though I've slept on cement all night in an awkward position and woken up with a back pain. Thats the feeling. I start work as a correction's officer at a Jail here in Arizona, and im scared i wont perform to my greatest if i have this back pain. I'm really excited to here back from you and cure this thing once and for all. If this gets cured before i start working, I would love to donate money to the site after a few paychecks. Hope to here from you soon! ~Shawn

A: Hi Shawn, Fatty cysts are very common in the back and rarely cause any problems. They can be scary though, especially if they are large. I am surprised the MRI did not show the cyst if it was obvious to the touch. I doubt that your pain has anything to do with the cyst, except for the nocebo effect imparted to you. This would explain why it did not hurt at first, then grew to become symptomatic with time. I speculate that the pain is most likely due to ischemia of the localized tissue surrounding the cyst. If it really bothers you, surgery to remove the cyst might become necessary, but that might not resolve your pain. I recommend knowledge therapy, combined with a second opinion from a new doctor regarding the potential for the cyst to be causing you any discomfort. I hope this info helps you. Sincerely, Sensei Adam Rostocki

PS. I like the fact that the site is free and want to keep it that way. I do not seek any donations. If the info helps you, that is enough for me :)

Q: Hello, My name is Rosella and I have a question for you. About 8yrs ago I was getting up from a chair and bam there goes a muscle spasm so bad it sent me to the hospital and messed up from pain medication they sent me home well its back and I am just trying not to end up screaming in pain like the last time and not having to take two doses of demoral why is this happening? I would appreciate any feedback you could give me from your experiences. Thank You in advance for your time..

A: Hi Rosella. Being that this event just occurred, I would simply stay relaxed and not over think it. Have confidence that the pain will pass, just like it did 8 years ago. I suspect you might have some type of ischemic situation in your back, which might be tied to some psycho-emotional process. This is very common and does not insure an ongoing pain condition. Stay in touch and let me know how you are doing. My best to you, Sensei Adam Rostocki

Q: Dear Sensei, First of all I just want to say thank you for your wonderful site. I'm SURE you have given countless people much needed multi-faceted assistance with their pain problems... My boyfriend did a 30 mile ruck-sack run where he injured his back somehow. After the run he went thru a couple weeks of severe back spasms that were so terrible it literally frightened me, until finally his doctor gave him some muscle relaxents and another strong medication for the pain so he could at least sleep. Now the muscle spasms have gone (thank goodness) but he is now left with bulging muscles in his back that hurt all the time, much LIKE a cramp, but constant and not ALWAYS overtly painful. Massage doesn't help (only hurts), nor does stretching, and its been a couple months since the run. We don't know what to call it so I'm not even sure what to ask professionals for help with, and his doctor just looks at it and says, "You're still locked up, take the meds I gave you and try to get lots of sleep" but he doesn't want to take the strong medications even tho he is still in pain. I don't know what to do, I just want to help him get better, can you help us? Thank you again for your wonderful site, -Nicole

A: Hi Nicole, Did your BF have any diagnostic imaging done? If so, what were the results? It might be a good idea if the pain continues, just to eliminate any spinal conditions as the cause of the pain. To me, it sounds like ischemia is the root of his pain condition. The only question seems to be what is causing the oxygen deprivation...This is usually a psychosomatic condition, which might have taken advantage of the race as a trigger for the pain to begin. Has he ever experienced any other pain conditions in the past? Knowing these things will assist me in helping you better. My best to you and some nice pictures on your flickr. Sincerely, Sensei Adam Rostocki

Q: Hi I am 33 and have been diagnosed with a spondylolisthesis L5-S1 I am having a great deal of pain in my lower back pretty constantly and numbing of legs and pinching in my ankles sometimes. I have seen the x-rays and just seeing what is going on there made it even worse. The L5 and S1 are almost touching and almost a half inch out of allignment.I was told the fusion surgery may be benificial to me but only to save the nerves in my legs, will this relieve any of the pain. My doctor says spinal injections will help with the pain please help me as I dont know how to find similar people in my condition. Jason

A: Hi Jason, Did the doctor give you a percentage of misalignment? This is the standard method of determining the severity of the condition, not in inches. Touching or almost touching vertebrae do not mean pain is created. My Degenerative Disc Disease produced a similar profile, without the slippage and I am pain free. It sound like a moderate case to me, which might produce some symptoms, but then again, might not. Surgery is rarely a good option for this condition, except in dire circumstances. Epidural injections might help the pain, but are not a good long term solution. I recommend you get the complete diagnostic profile from your doctor and send me the info. This will assist me in helping you better. Sincerely, Sensei Adam Rostocki

Q: We can I find a magnetic braclet for my waist I suffer my musle sapsms in my lower bacl I get them anywhere from 5 to 6 times a day yuour help is greatly apperiated. Monique

A: Hi Monique, I recommend doing a Google search using this criteria: Magnetic Jewelry Waist. You will find many online stores which sell these products. You can shop around for the one you like best and purchase it at your convenience. My best to you, Sensei Adam Rostocki

Q: Hi, my name is Magriet I am 38 and have a cervical spinal stenosis with since a week back a small piece of broken off disc. I have tremendous muscle spasms and burning pain. Had a MRI and saw the neurosurgeon yesterday who said I should conservatice treatment for 2 more weeks. I am using anti-inflammatory and pain medication and going for intensive physioterapy. Are your products available in South Africa? And if not, what is the possibility to have it sent here? Margriet

A: Hi Magriet, I do not sell any products. I only sell my book for those who are interested. I am not a businessman, just a guy trying to help people with their pain. If you are referring to the book, it is a digital PDF which can be downloaded from anywhere in the world. I hope you can find relief for your pain and know that I send you my best. Sincerely, Sensei Adam Rostocki

Q: 12 years back while doing exercises suddenly pain started left sholder part, that time some swelling was appeared left chest part also. after two months i got some swelling left hand fingers also. year by year this pain was spresded from left sholder to left hip, left leg and left foot also. During this twelve years period i met many doctors like orthopedic and neorologists. last two months onwards iam getting civire pain from left shoulder to left hip and left buttocks and complete left leg and foot and also this part lot of pain, burnig , numbness and tingling is there.very difficult to sit more time in office. i lost the lot of muscle left buttock and thigh part. Compare to right buttock part and thigh lot pf difference is there in left buttock and thigh part. why this muscle was lost. please give some valuable suggestions , which doctor i am gonig to consult. just one week before i met one orthopedic doctor, i have taken MRI . that MRI report showing L4-5 disc mild bulge is there. Doctor told to me nothing i MRI,But iam getting civire pain and lost lot of muscle in left buttoc part. My pant also geeting lot of loose in left buttck part. Doctor not consider my words. please giveadvise why i lost the muscle, when iam sitting lot of burning in left buttock part.please understand my problem , how to cure this problem, which doctor i am going to meet. Actually what is problem in my body. please provide your valuable suggestions.This is very serious issue , i am suffering last 12 years. i am waiting for your replu. If you provide some suggestions,i am greatful to you entire life.i am 28 years old. Thanks&Regards, krishna

A: Hi Krisna, Ok, I think I got it. It is difficult to give you quality advice without seeing you, but here are my thoughts... I think you need to see a neurologist to make sure you are not suffering from some type of disease causing you to experience neurogenic muscular atrophy. There are a variety of conditions which can cause the breakdown of muscle mass and related symptoms, and these can be potentially very serious. If the doctor does not find anything wrong with you after this exam, I would feel fairly confident that ischemia is behind the pain. In that case, you must proceed forward with treatment for oxygen deprivation of the nerves and muscles. Let me know how you do after the exam. My best, Sensei Adam Rostocki

Q: I have on and off back problems for years and although I work in an office I have managed to stay well enough to play weekend sports. I have recently however experienced at times debilitating pain where I have been able to do very little and thus has taken a toll on me mentally as my usual excercise routine that have in the past kept my problems in check were not getting the desired results this time around. I recently had a bone scan that has revealed a stress fracture of the L5 vertabra, however my doctor claims it should have healed and should not be the cause of what now ails me. Could this type of injury linger, and how does this type of injury fully heal. The scan revealed no other problems other than this, and as bad as this latest bout has been I have never had any pain down my legs, but have been prone to local lower back spasms. Any additional insight would be most helpful. Ron

A: Hi Ron, I do not know your age, so I am generalizing here... Stress fractures are relatively common and almost never painful. If the doctor sees a healed fault in the bone, it is unlikely that you would ever notice any symptoms at all from the fracture. There is always the miniscule probability, but it is very unlikely. Even if there was pain, it would be dull and not be the cause of any spasms. This does not make any clinical sense for a fracture... I hope this info helps you and I send you my best. Sincerely, Sensei Adam Rostocki

Q: I have back pain in the morning. After getting up and moving around it goes away. It does not limit me from doing anything. It is a dull ache. Was wondering if maybe my bed doesn't agree with me anymore or maybe it was possibly something internal like kidneys or something ? Bob

A: Hi Bob, The type of pain you are describing can come from literally thousands of possible reasons. If it bothers you enough, I would recommend going to a doctor to get it checked out. If not, maybe you can use a process of elimination to center in on the cause by yourself. I wish you my best, Sensei Adam Rostocki

Q: i am 23 wks pregnant and have lower back pian, i find while im in bed the pain gets so bad i am unable to move my hips and legs, this is stoping me from turning over at night and finding it verry hard to gat out of bed and walk. this pain reduces me to tears as it is so bad. Liuanne

A: Hi Liuanne, I am sorry to hear about your situation, but it is rather common. I highly recommend going to your doctor to make sure there is nothing particularly wrong with your back or the pregnancy. Given a clean bill of health, I suggest that the pain is related to a combination of physical muscular conditions related to the pregnancy, as well as psycho-emotional issues which are also pregnancy related. This is very common for women to experience during this physically exhausting and mentally trying time. I wish you all my best, Sensei Adam Rostocki

Q: Hi there, I am after some advice and would be really greatful for any information you could give us. My partner a 37 year 6.2 16 stone male was instructed by his site manager to lift a large bolder which should have been lifted by a grab machine, the company have admitted full liability to the injury and we are now in the throws of a long insurance claim. However the claim has been based upon the report one orthopedic surgeon who saw my partner for less than 10 minutes and has stated that whilst he agrees the lifting of the bolder has accelerated the pre existing injuries the they would have still occurred anyway with the surgeon stating two years to the day? My partner is currently seeing another orthopedic surgeon who has been treating him and has now seen him four times with another visit scheduled for August 07. His findings after giving my partner an epidural and injecting his spine to see the exact extent of the damages have since revealed that he has one collapsed disc and one that has burst and is leaking. Our argument to date is that we do not feel that these injuries would have been so severe if the bolder would not have been moved and that it is un-fair assement of the other surgeon to be able to surmise that such injuries would have incurred naturally over time. We do not think that the first surgeon knows of the extent of the damages and has not taken anytime at all over the report he has written. I would be extremely grateful if you could please let me have your thoughts on this and whether the discs could have been so severely damaged with just everyday wear and tear? Any other information you may feel will be of use will be very greatly received. I hope therefore to hear from you as soon as possible. With kind regards, Yours sincerely, Maxine

A: Hi Maxine, The lifting might have caused or contributed to the disc problems and then again, it might be completely coincidental. My disc injuries were considered catastrophic, one severe herniation and one rupture and collapse...sound familiar? I never did anything to injure my back and these disc conditions simply appeared. I do not think it will be possible to get a definitive answer, without having imaging studies of before and after the lift. I do think that if you are going to fight this, you should find a doctor who will take the time to "come onboard" with your litigation. You will need a credible expert to appear on your behalf if the case goes to court. I hope that your partner can recover, most of all. Health is by far the most important of all aspects he has lost and that should be his priority to regain. My best to you, Sensei Adam Rostocki

Q: Hi, A year ago I was suffering from sciatic pain. I saw my doctor had an MRI and it showed your basic stenosis and signs of aging. Given that I'm 35, healthy and active I went on with my pain. Through a recommendation of a friend I read and viewed Dr. John Sarno's Mind Body prescription and I do believe his teaching as after 3 weeks my pain was gone and I was back to my routines and exercising. Question: nearly one year later I have SEVERE pain agian. Not only my lower back but my hamstring. I've had another MRI and the diagnosis is a sever annular tear in L-5 with nerve's video and book which has helpd somewhat but my pain is pretty constant. I can't bend over nor raise my right leg. Prior to this I had been doing yoga regularly and the pain has kept me from exercising, sleeping and sitting for long periods of time. The nuerologist is recommending surgery. Prior to doing so is there anything else you can recommend that I try? Tisha

A: Hi Tisha, Being that you had success with Dr. Sarno before, I recommend you re-try that route. Annular tear at L5/S1 is about as common as having brown hair. I suspect the symptom imperative in your case is severe and the psychosomatic causation is STILL to blame for your pain. I speak from experience...Maybe you might want to try another approach to knowledge therapy, but my gut instinct is to go with that route... If you have an MRI based diagnosis, please send it along for further advice...I hope this helps you. Sincerely, Sensei Adam Rostocki

Q: My son a promising elite soccer player had back pain aged 9 it was eventually found to be spondylolysis this cleared up after 7 months at aged 15 he has had a re-occurence of the symptoms which have he has had an mri scan which detected a bilateral spondy which may or not have healed from previous detection and a 4mm thesis slip which we have now had specialist advice which states we should explore getting a steroid jag into the fracture sites to determine why he is getting referred pain to the outer thighs. I have had other opinions which state that he probably always had the slip and that at aged between 7-9 and 14-16 these are optimum ages for symptoms to show during the growth spurts and then you have no problems. He has had conservative physio treatment throughout and now after 7 months has started training again with no pain.Is this common and should we look at all preventitive measures to ensure this does not re-occur. John

A: Hi John, I think your approach has been good and your insight about symptoms revolving around periods of growth to be accurate. Be careful of long term therapy regimens or any form of drastic treatment. I can almost bet that your son's spine will stabilize as he reaches adulthood and should not be an ongoing issue for him. My best to you and your son, Sensei Adam Rostocki

COMMENT: I think that chiropractors can help. I also have had some help by doing a martial arts movement call the 'cobra'. In this movement, you lay flat on your belly and chest. You do a pushup keeping your waist on the floor. Look up as far back as you can and lower your push up slowly to the floor while keeping you eyes pointing at the ceiling as far as you can even when your chest touches the floor. This must be done very slowly and then rest for a short while without moving. Slowly raise up from floor and arch back like a cat. This helps many times for me and has helped others a little. I had a pain hit me today out of the blue and got on my knees next to the bed and rested my arms and head on top of bed and this provided some relief along with back heating rub. I do this because of lack of time for chiropractor visit. Danny

A: Hi Danny, Thanks for your comments. I hope you can find a cure so that you can live life without restrictions or pain. Sincerely, Sensei Adam Rostocki

COMMENT: I have had 6 months of severe back pain. Two steroid injections helped immensely early on but the pain has not subsided in the past three months. I am at my wits end. I can not bear it much longer. Stan

A: Hi Stan, I am sorry for your situation. I sincerely hope that you can find some relief soon and I know what you must endure everyday living with this type of pain. Thanks for sharing your experience. Best, Sensei Adam Rostocki

Q: thank you so very much for your site! do you know of any doctors that specailize in tension mitosis in the chicago land area? this would be greatly appreciated!!! thanks! gina

A: Hi Gina, The only TMS professional I know in Illinois is:

Peter R. Brown, PsyD, DAAPM, FABMP
Pain Psychologist
Noninvasive Healthcare Institute, Ltd
9601 West 165th Street, Suite 6
Orland Park, IL 60467
(708) 646-8070

Q: Hello Sir, I am suffering from back pain from the last 2 years and also I have a muscles problems. My all body muscles filled like air inside and they become big like air balloon, so I am so much wondering. Please advise me which doctor I have to seek and this problem is dangerous or usually normal. Thanks. Jameel

A: Hi Jameel, It is difficult to tell what might be causing your inflammatory condition. I would start with a general practitioner and let them examine you then recommend a proper specialist based on their findings. I hope you can find some relief soon. My best to you. Sensei Adam Rostocki

Q: Hi,I suffer from a severe case of IBS for many years. I have had dozens of tests taken (all came out with nothing wrong) and have tried many alternative treatments besides the few conventional options that are available. I am totally convinced that this is caused by the same factors that cause backaches. Can you help me with this the same way you can help backache sufferers? What do you recommend I do? I heard that your initial consultation costs $1000 and I am hesitant to come up with that kind of money if I am not sure you can treat me. Please let me know. Thank you very much! Zipora

A: Hi Zipora, You can read about my experience with IBS here:
http://www.cure-back-pain.org/irritable-bowel-syndrome.html
I think you have me confused with someone else (Dr. Sarno maybe?) since I DO NOT consult with patients nor charge any money for any advice. Knowledge therapy can be used to treat IBS in exactly the same way as back pain. Hope this helps, Sensei Adam Rostocki

COMMENT: Hi Sensei, I wanted to thank you for sending me your book. It really is helping me to feel better for the first time in many, many years. I really like your no-nonsense approach and the way you break down the things I need to do to recover. It is easy to follow and I know I will improve more and more using it. Also, Thanks for taking your time to correspond these lat few months. Your advice has been a great source of comfort and support for me. Just want you to know that I hope to repay you someday, if at all possible. Antonella

A: Hi Antonella, I am happy you are steadily improving. To me, that is thanks enough. I will be thrilled when you can truly say you are pain free. Stay the course; you are on the right path. As always, my best to you. Sensei Adam Rostocki

Q: I had a discectomy and a laminectomy on L4-L5 in March of 06,I have fallen into the failed back surgery category.I have some questions for you today. Would an undetected spinal fluid leak cause a large buldge under the skin weeks after the surgery and could it cause a failed back if it was not treated properly?I have a very good picture of it if you would like to use it in one of your articles, The picture was taken immediately after my surgeon said this was pretty much normal. I would gladly send it to you just for taking the time to answer my questions.I am trying to find out some things myself since, I am not having much luck with a diagnosis. Thanks, Dave

A: Hi Dave, I do not think a large bulge would be the result of a spinal fluid leak, but anything is possible. There are other far more serious and symptomatic conditions associated with this condition including infection of the spinal fluid. Common symptoms of a fluid leak are headaches and nausea which are often alleviated by lying down. To me, it sound like some other problem resulting from the surgery. I would go to a new doctor since it sounds as if your surgeon cares more about covering up a potentially poor surgical result than helping you to recover. My best to you, Sensei Adam Rostocki

Q: I live in Pompano Beach, fl I would like to find a Dr. in my area within 25mi to see if this drx 9000 can help me. please get back to me when you can, thank you. Mary

A: Hi Mary, The best way to locate a DRX9000 provider in your area is to do a Google search for your city and the words DRX9000. For example, Pompano Beach DRX9000. If your particular area does not lead to a good result, try major cities nearby. Best to you, Sensei Adam Rostocki

Q: Apparently I have SI joint pain. I have good days and really bad days. If by having physiotherapy alleviates the problem what are the chances of this recurring? I have been studying for twelve months to work in Aged Care, the thought of manual lifting sends thoughts of horror through my mind. HELP!!!! Heather

A: Hi Heather, Physiotherapy is usually a symptomatic treatment, not a cure. However, if you are seeing good results, then be happy. Do not worry about a recurrence, since this worry might actually bring the pain back. I sense a psychosomatic aspect to your pain since you are worried about how it will affect your new career. Be confident that you are beating your pain and odds are that it will leave you for good. I hope this helps you. Sincerely, Sensei Adam Rostocki

Comment: I have osteoathritis in my L2, 3, 4 discs, right side only. I've suffered overall body pain, particularly back pain, for years. I went to a Pain Management Workshop at my local hospital, through teleconferencing, led by Dr. Jacki Gardner-Nix, a pain consultant. She recommended Dr. Sarno's book, The Mind/Body Connection. Because I hadn't had prior psychiatric counselling, I was affecting the rest of the class with my negativity, so basically, I wasn't invited back. I was very angry, pessimistic and... in much emotional, physical and psychological pain at home, dealing with an in-law (dead now) to the point where I gave up the one book for the workshop by Jon Kabat-Zinn. My emotional/mental and psychological pain began almost two years after my mother's death in 1979, so much of my present-day is emotional and psychological followed by actual physical pain but often....the two combine. Another book Dr. Gardner-Nix recommended is by Eckhart Toll. I wanted nothing to do with these books...they reminded me of the workshop and my failure to get through it successfully and my frustration in not being able to get a psychiatrist (I live in an under-serviced area of Ontario - Canada, in cottage country). Sometimes you get a wake-up call, and I decided to type in piriformis muscle syndrome symptoms which led me to this link. Now, I realize that I must! exercise so that oxygen can get to my muscles to help relieve my ongoing, often, over-the-top, psychological pain, where I want to go to sleep and not wake up. Thanks for the information here. Carol

A: Hi Carol, You are very welcome. I am surprised that you had such bad experiences with psycho-emotional treatment since you seem quite in tune with your issues. I hope the information on my site continues to be of service to you and that you can one day be completely pain free. My very best to you, Sensei Adam Rostocki

Q: please sir, i just want thank you for what you have doing, by curing many desperate back pains patient. may God reward you. i have been having back pain for the past 5 years now, anytime i go to hospital, they will diagnise me, after everything, the test will come out normal, i kept on wondering what this could be. and the last one i went, the prescribe for me olfen and norgesie tablets, after taking them. the pain was relieved but come back after. now, my question is what can i do, drugs to be taking food to be eating and what type of excersice will i be doing to stop all these pain. please, i need online free assistance, please i dont have money for order and for shipment, i am a student. thank you. Chika

A: Hi Chika, It is difficult to advise you specifically without having a diagnosis to work with. However, if I understand you correctly, you have been diagnosed with several conditions, but diagnostic imaging tests always come back normal. Is this correct? If yes, then I can almost guarantee that your pain is psychosomatic, like the majority of other patients. If this is indeed the case, then knowledge therapy is the answer for you. Feel free to write back to me with any additional info and I hope you can find relief soon. Sincerely, Sensei Adam Rostocki

Q: Hi, Last December I damage my back at work lifting very heavy equipment (2 people to move 200kilos) On the day it happened I basically collapsed and could not stand upright for ages. Since then I have been on pain meds and have finally had an mri and xray (May-June 07) I have been diagnosed with DDD in L1/L2 disk. I am a 23 year old male and am very worried by the future of my health at the moment I haven't really been told a huge amount by the doctors and consultants that I have seen. From reading your site, it seems DDD is almost a generic term for most back pain. Here in the UK we do not have artificial disk replacements so I either get a poke with a needle or surgery, which from friends stories and this site, doesnt appear to be a good idea. I am stuck with what to do as I have no money coming in, no sick pay from my boss as he conned me out of it. Its getting to a stage where I am giving up the will to live. Whats my best course of action? Gareth

A: Hi Gareth, DDD is a process, not the result of an injury. Although you might have hurt your back lifting, I doubt it is at all connected to the DDD. In your case, as in millions of others, I speculate that the DDD is acting as a scapegoat on which to blame the pain. If they did not find any other problems, I continue to speculate that your injury was most likely muscular and healed on its own. The continuing symptoms are the result of some other process, either physical or psychological. Given your current prospects, I would advise considering the idea of a psychosomatic causation which used the lifting incident as a trigger to begin a long term pain situation. I advise knowledge therapy in your case, as it is a far better option than surgery or drugs. I hope this helps you. Best, Sensei Adam Rostocki

Q: Hello, my name is Eric, I am 27, and I am a back pain sufferer. I have been suffering from lower back pain on and off for about 4 years. After gaining information from your website, I believe that my pain may be emotionally related. I have health insurance and have gone to the doctor several times. I can get pain killers and muscle relaxors, but they don't treat the problem, only disguise it for a couple hours. I think that I may need mental health care, but I don't know which kind of professional to seek. I don't think I can do the mind/body stuff on my own. Any thougths or comments would be great. Thanks for your time!

A: Hi Eric, Many patients can recover completely on their own using knowledge therapy techniques. However, for some patients, professional help is required. I do not know where you are located, but there are doctors who specialize in mind/body medicine in many areas of the world. If you tell me where you are, I might be able to help you locate a provider. My best to you, Sensei Adam Rostocki

Q: hello ! thank u for this site ! ok , here is my story: i had L4 disk hernation removal aug 07 then got real bad headaches sooo, 9 days later back to surgery for dural tear (spinal fluid leak in 3 spots due to 2 bone chips and a point on the disk) all is fine from those 2 operations. now: my back swelled up on wednesday. thursday it was more swollen so i called the surgeons office and they gave me an appointment for friday. friday, when i woke up, this had burst. so now, approved by the surgeon, i have sprung a leak ! 1 big drip every 10 seconds. this is still going on days later and i want to know: why, what is the cause, what happened that im the "one in 2 a year" that this happens too. what is this ?? a still leaking fluid concerned back surgery survivor. Elan

A: Hi Elan, Sorry to hear about your experience, but this is exactly why I do not recommend surgery for ANY patient unless there is NO OTHER choice. You are not among one or two a year, but many who have similar post-operative complications, such as significant spinal fluid leak. You need to speak to your surgeon to find out the specific reasons this occurred to you. I wish you the best, Sensei Adam Rostocki

Comment: I am experiencing something akin to sciatica/fibrositis. The month of August has been spent with an orthopedist, fortunately a very conservative,rational man, doing a DEXA scan, an MRI, and a bone scan. No significant results, for which I am grateful...who wants to find out they have bone cancer or some terrible disease? However, I exited his office still in pain with no advice about what to do. YOur site has been extremely helpful, especially since I have long been a believer in the mind-body connection and have felt that the pain was possibly indicative of something else going on in my psyche. I feel so much better reading your detailed and sensible advice. Thanks for the site. Maria

A: Hi Maria, You are very welcome. I hope you can piece together what is going on in your body and find some measure of relief for your symptoms. At least you know that there is nothing physical to be concerned about. Now you can focus on finding the underlying causes of your pain. My best to you, Sensei Adam Rostocki

Q Hi, I had severe lower back pain & I was unable to stand from 3rd August 2007. My MRI report says Findings:

The lumber spine shows straightening of lordotic curve. The vertebrae are normal in height and interrelationship. The intervertebral discs at L4-5 and L5-S1 levels show hypointensity on T2w1, indicating degenerative disc disease. Marrow signal intensity is normal. The conus medullaris terminates normally at L1 level and shows no abnormal signal intensity. the imaged prevertebral and paravetebral soft tissues appear normal. At L4-5 level: Disc height is slightly reduced. Mild central disc herniation, postero-lateral osteophytes and facet hypertrophy are causing mild thecal sac indentation, lateral recess and bilateral neural forminal narrowing. At L5-S1 level: Mild central and right paracentral disc herniation, postero-lateral osteophytes and facet hypertrophy are causing anterior epidural fat indentation and bilateral neural foraminal narrowing.

Impression: . Mild Degenerative Disc Disease at L4-5 and L5-S1 Levels. . Mild Thecal Sac/Anterior Epidural Fat Indentations, Lateral Recess and Neural Foraminal Narrowing due to Mild Disc Herniations at l4-5 and L5-S1 levels with Posterolateral Osteophytes and facet Hypertrophy as stated above.

I am going through 21 days bed rest. . My pain is gone after 6-7 days but while I stand or sit for more than 15 min a slight lower back pain arise. Please give me a guide line for future safety. regards, Kalam

A: Hi Kalam, Your diagnostic tests do not indicate anything at all to be concerned about. You did not mention your age, but the report shows degenerative changes normal for any adult, even a bit less than normal for many... There is a chance that your pain is muscular or due to a psychosomatic process. Knowledge therapy is always a good idea to rule out any psycho-emotional component. I do not think 21 days bed rest is a good idea, but that is simply my opinion. Generally, regaining the ability to function helps these conditions and bed rest only prolongs them. My best to you, Sensei Adam Rostocki

Q: I have been having a burning sensation in my back for about a year or so. I have been checked for bladder/kidney infections and they were negative. It is a constant burning and sometimes pain sensation and rarely goes away also with this I have a pressure as if I have to go P all of the time. Please help me resolve this problem. Beatrice

A: Hi Beatrice, Your condition could be the result of many possible causes. What does your doctor diagnose as the cause? I recommend getting an MRI to see what your spine looks like in this area. This would help me to advise you better...If you have diagnostic results available, please send them along and I will try to advise you in this matter. Best, Sensei Adam Rostocki

Q: Do you know any good books on swimming programs to help rehab a sore back? My daughter was a high school butterfly swimmer, hurt her lower lumbar area, never recovered and greatly missed swimming now that is in high school, did not make the D-1 team at her college. Are there any actual swimming rehab programs anywhere in the midwest? I also LOVE to swim and have a bad back but am middle aged, not overweight? Any ideas for me? Am jealous that you are near the ocean. Lisa

A: Hi Lisa, I do not know of any books specifically about using swimming as a back rehab. This idea is mentioned in countless titles, but more as a reference than a theme. I can tell you as a certified personal trainer, that I ALWAYS recommend swimming as a low impact and high efficiency exercise. As far as programs go, I am sure there are numerous ones available to you. The best way to find them is to do a Google search using variations of your location (example: Chicago, Illinois, Villa Park, etc...) combined with the words meeting your needs (example: aquatherapy, hydrotherapy, swimming rehabilitation, swimming program). Any form of swimming is beneficial and it does not have to be a professional program to be useful. However, it is a good idea to have supervision when starting just to make sure you are on the right path. I hope this helps you. Yes, the ocean is fantastic and I am in great shape now from swimming all summer. It really works to cut up the abs...Best, Sensei Adam Rostocki

Q: Hi, Back on 4/20/07 I was rear ended at a stop light in a hit and run accident. There was no damage done to my truck being that I have an 8" tow hitch on a large Ford F-250 but I still had a nice jolt forward. I immediatly felt pain in my neck but decided to continue on with my work for the day as it happened at work and I just notified my boss to make a report out. The rest of the day went on and I felt OK but that being a Friday I woke up Saturday morning barely able to move, and continued like this for about a week. During that week I sought out a Chiropracter that my dad had used for years and swore by who did help ease my pain a little bit and had taken me out of work for 2 month. He also ordered an MRI on 5/7/07 which showed a slightly (as he put it) protruding disk. But after 2 months work comp stopped paying him and I was still in pain. So I sough out a Neurologist who was very empathetic and had prescribed me lortab 7.5, mobic 7.5 and and soma 375, which helped ease the pain a great deal but he also said based on the same MRI and the nerve tests etc that he ran that I should continue chiropractic and concider PT. Well workmans comp was unsatisfied with this answer as he planned to keep me out for another 2 months so we sought out a Neurosurgeon who was very arrogant and had only seen me for all of 5 minutes one time and sent his assistant in the next two sessions, he switched my soma to Flexryl 5mg, and my lortab to ultram e.r. 100. The ultram I was allergic to and spent a day in the E.R. sick as a dog and the flexyrl made my heart race and I didn't like it at all so I stopped taking meds altogether but he said I would become addicted to the lortab and soma. But he too said a couple months of P.T. and I would feel as good as I was going to get. Granted the P.T. has helped my range of motion ten fold but the pain is still there. So my lawyer sent me to his neurosurgeon who is known for being the best in the area (who put me back on the lortab and soma) and after hours of tests he decided that I needed immediate surgery (however based on the same MRI's that everyone else had seen) even going as far as to say even a violent sneeze could paralyze me for life which needless to say has put me in a state of anxiety I've never felt before. Even more sleepless nights than I felt with just the nagging pain and when I do go to sleep I wake up violently, sweating and yelling which scares me fiance. Now to the questions I have.

1. Should I seek yet another opinion as 3-4 Dr.'s said Chiropractic and P.T. would be sufficent for my minor condition and this one highly respected Doctor says I need immediate surg. and wants me in for Pre-op in less than 5 days of seeing me (8/24 was when I saw him) Because I'm an EMT and my fiance a nurse so we've seen our fair share of X-Rays and my disk is still on the mri just barely buldging and isnt exactly "sitting" on my spinal cord like this Doc says it is. And also he's basing it on MRI's taken 4 months ago so is there a possibility after the P.T. and Chiro. work that my disk has made an improvement? (I know theres more than one question in #1 but those concerns all tie in together for me)

2. This Doctor has done 500+ of my exact operations and of 500+ and had only 5 complications which he went back and fixed during or after surgeory depending on the case and the majority of which were due to elderly women w/ osteo that refused to wear a collar after surgeory. So I'm confident if I do go under the knife with this doc but what is the actual success rate of this surgeory in general? I can't seem to find any exact numbers but even if this Dr. is 500 for 500 perfect if in general this procedure has a 20% mortality rate I don't know if I'd like to chance that.

3. and finally he states a 'sneeze' can put me in a wheelchair for life is this just him being extreme and should I really wear the hard collar he gave me all the time as he stated? I've gone 4 months with no other Dr. thinking I needed one but then again none of them felt surgeory to be an option so after a couple weeks with a soft collar I was told I would be go to roam freely without one. John

A: Hi John, Based upon the complete picture you have painted for me, you will probably NOT like the answers I have for you. I do not think there is anything wrong in your neck at all. I do not think your continuing pain has anything to do with the accident, although it might have originally. I believe the accident acted as a trigger for psychosomatic pain to occur. I do not think you should be on any drugs for the pain. I do not recommend surgery. I think the surgeon who made the comment on the sneeze should have his license flushed down the toilet, followed by the doctor himself...

I am sure this is not what you wanted to hear, but I can not lie to you. This is how I see it...As an EMT, I am rather surprised you do not see it this way, as well. Regardless, I do hope that you find relief, no matter which treatment path you choose. Please know that I do send you my very best wishes. Sincerely, Sensei Adam Rostocki

Response: I did indeed like your answers believe it or not. And for the most part agree with you. I do believe this new doctor has made my pain get worse mentally because as people we tend to read too much into a doctors word because we really don't have much of a choice. I don't believe however the pain is 100% psychosomatic but am with you in the sense that I'm sure the majority of it is. I do appreciate your words and advice, and I won't be having the surgeory unless I see another more recent MRI done which shows the disk completely compromising my spinal cord.Thanks a lot, John

A: Good for you, John. It is always nice to meet someone who is open minded to logic rather than merely being led like a sheep to the slaughter (spinal surgery). I am sure your original pain was due to the accident, but I am quite sure that healed. Keep looking for your answer. Surgery will always be an option if everything else fails, but you should give EVERYTHING a chance before even considering the operation. Remember also that cervical discs rarely cause spinal cord impingement. Cervical vertebrae are another story, but discs are usually just a vilified scapegoat for pain such as yours (and formerly...MINE) Best, S.A.R

Q: I am undergoing spinal decompression treatments. What is required after these treatments are over. They are really relieving the pain I have had and am no longer taking pain medication at all. I guess I am asking "What do I do to keep my spine healthy aftr this spinal decompression therapy?" Elizabeth

A: Hi Elizabeth, Being that I am not familiar with your particular spinal issues, it is difficult to advise you specifically. This job is best suited to your treating doctor who will be happy to inform you of all the things you should do in the future to maintain a healthy spine. I am thrilled you are off the pain meds, since this is a BIG step. Generally, I advise patients to resume a normal life and remain active. Do not fear or obsess over past pain, since this will contribute to a recurrence. Basically, you want to go on with life and live it to the fullest. I wish you well. Best, Sensei Adam Rostocki

Q: I am a 54 year old female who has worked hard my whole life. Things like remolding homes yard work and the like. This year my daughter and I were doing the inside of her home, tearing out old plaster and laft.well I bent down to pet a dog and blew out my L5S1 on both sides, it was so bad I was only able to dribble after 5 months of jumping through the hoops of physical therapy and the pain clinic which neither worked and they finally sent me to the surgern. He put me into the hospital and did a double laminectomy, discectomy on May 8,2007, It is now Aug.31,2007 I am still unable to stand for no longer than 20 minutes without hurting, sit for 25 minutes without hurting, I am unable to walk to the end of my driveway which is about 100feet and back without pain. I cannot bend over to take things out of my dryer. I have pain most of the time and the Dr says there is nothing he can do sor me surgically. He said I don't need any physical therapy as it hurts me to do it. I take pain pills and ice my back nightly and sleep with a pillow under my knees. Do you have any ideas for me? Should I be wearing a back brace? Please help!!! I want a second oponion and also is it common to take the full facet out with out a fussion to steady the spine? Thank You. Char

A: Hi Char, I wish you wrote to me BEFORE The surgery, since my advice would have certainly been to forget about it. Unfortunately, the damage is done and now you have to do your best to fix what was done to you. As far as a brace, I think that will simply degenerate the muscles further, leading to more symptoms. I do recommend going to get a second opinion, even if it is a bit late for that. A new doctor might have a fresh perspective which could help you. I am sorry for your situation and wish I could advise you better. This is precisely the reason I always tell patients to avoid surgery to begin with, unless there is NO other option. My best to you, Sensei Adam Rostocki

Q: I worked as a waitress from age 16-20, then a Cocktail Waitress in Casinos in Las Vegas for 29 years. I had a Laminectomy in "92" on my lower back at U.C.L.A. I suffered an injury at work that has ended my career as a Cocktail Waitress due to Degenerative Sacroiliac Joint on the right side. The trays I carried weighed 30 pounds. I have lifting & bending restictions. Now I have pain daily and am allergic to aspirin and codeine. Plus the weight gain from the restrictions, I would appreciate exercises that I can do in my condition. Please help if you can. Frances

A: Hi Frances, I recommend consulting with a physical therapist in your area to learn specific exercises which might help your condition. Generally, you are probably better off with low impact activities such as swimming. Make sure to inform the therapist about your previous diagnostic and treatment history. My best to you, Sensei Adam Rostocki

COMMENT: Hi, I am thankful I found you before it was too late for me. I have long term back pain in my low back area for many years. I am in India. I drive a truck and work hard. I went to many doctors and none help me completely. Finally, I need surgery, but I was not convinced. I read your book and read your site everyday. I feel so much better. I am strong now again and working. My family is happy and I am happy. I just want to thank you and recommend you to everyone. You are a special man with a great talent for understanding pain and people. You will always have my thanks. Raji

A: Hi Raji, Thank you for the kind letter. I am thrilled you are feeling better after many years of suffering. As I always say, we can sometimes be our own best doctors, when the problem is psychosomatic. I wish you years of continued good health. Sincerely, Sensei Adam Rostocki

Q: i have had a history of back problems however up till 21 weeks ago i had been relatively pain free.for the last 21 weeks i have woken every night usually after 5=6 hrs with chronic bachache.i have visited numerous types of practioners,physios etc,tried different beds all to no avail.the ache is mid back.als 2 weeks ago my hip joint played up anow i have a wry neck also,so am in aneck brace.after being up for approx 40 mins the backache all but disappears.i notice when lying in bed and i try to arch my back the pain wants to radiate out.scans have shown all clear.PLEASE PLEASE can you help me.? David

A: Hi David, If you are getting a clean bill of health from your doctors and are experiencing this type of illogical pain from sleeping, I can surmise that your pain is likely to be psychosomatic. I do not know if you have considered this possibility before, but to me, it is the only thing which makes any sense. I recommend trying a knowledge therapy program and leaving the neck brace behind. My best to you. Sincerely, Sensei Adam Rostocki

Q: hello,at the end of july 07 i was doing a simple thing and foud myself in a lot of pain,eg not being able to put my foot to the floor,and had a job moving around,went to work for three days but in agony with sciatic pains,which ive had before whilst pregnant.approx two weeks later i was going into a cupboard,bent over i heard a popping sound and i couldnt move,i have been diagnosed as having prolapsed L4 and L5,im on diazapam and 50mg diclofenac,but i am still in agony and have developed a strange feeling in the underside of my left sole of my foot and also weird pins and needles in my big toes, what is this? Jayne

A: Hi Jayne, The symptoms you are experiencing may or may not be disc related. The anatomical location generally correlates to the disc injury you were diagnosed with. This type of condition usually means that there is something impinging on a nerve which is serving the affected area of your foot. Most often, conditions such as this will resolve all by themselves if actually caused by a prolapsed disc. Best, Sensei Adam Rostocki

Q: I have mainly stomach pain, that I've had to deal with for 20+ years. I'm 30 years old. I've had tubes in both ends 3x in my life and everything always shows up fine. I've a lot of tests testing my digestive system. Blood tests, blood pressure tests. Everything always shows normal. I never really paid attention to the fact I have lower back pain (not as bad as the constant, annoying pain in my stomach) or the pain in the back of my neck. The surface of my entire stomach is very sensitive, cant have any pressure, not even the slightest pressure on it or it hurts. Does any of this sound like something you had or have come across? Chad

A: Hi Chad, This is a very common symptom for many patients with chronic stomach and intestinal discomfort. It does sound very similar to the condition I endured for approximately 25 years. I found knowledge therapy worked very well to resolve my stomach problems, when all the medical treatments I tried failed miserably. You might want to consider trying it for yourself, especially if you have a history of other possible psychosomatic pain (back pain). Best, Sensei Adam Rostocki

Q: I am 28 years old and was diagnosed with DDD in 2005. L4, L5, and S1 were said to be the problem. I have had back pain for years and recently started having what the doctors call "muscle spasms, or irritated Sciatica". The pain would be more than I could bare and would last over a week before any relief would come even with ALL the different medications I was on. (Vicodin, Motrin, ect) I recently found out that I am pregnant. Right now I am 8 weeks. My body is changing and I'm having ALOT of back pain. More than ever before. I have been in and out of the ER and my OBGYN but no one can seem to help me. I am afraid of what will happen if this baby is carried full term. Will the pain be so back I want to die? Will it make my condition worse? How will I function when the weight gain starts adding up. I'm already 50 lbs over weight. So many questions that NO ONE can answer. I just keep getting referred to other doctors that say they don't treat pregnant woman. I even had one doctor ask me how important this pregnancy is to me. (implying I terminate) I don't know what to do anymore. Can you please help? Tera

A: Hi Tera, Well, I will certainly try to help. First off, 50 pounds overweight is not a good thing going in to a pregnancy. You know you will gain considerably more weight and this will contribute to your pain. I understand that there is no solution for this problem now, but it is worth mentioning. Second, DDD is rarely a symptomatic condition. I really doubt that it is at all the cause of your long term pain, especially at 28. The area your have degeneration is the most common spinal region for DDD and it is NORMAL and EXPECTED to have DDD here for almost EVERYONE, including me. I truly think you have pain from some other causation, not DDD. If you are truly tired of all the drugs and lack of answers from the doctors, I recommend trying an alternative approach. Knowledge therapy would be my prescription for you and I think it will have a much better chance of relieving your pain than any drug. I do not know if you have considered this treatment, but now would be a good time to act, especially since your other options are greatly limited by your pregnant condition. I send you my best. Sincerely, Sensei Adam Rostocki

Q: Hi I had a no fauly car accident in 2006 L4/5 mild central stenosis, posterior disc bulge L5/S1 mild degenerative spondylosis I had a second car accident again in 2007 L5/S1facet joint arthritis pain is in lumbar also middle and upper back feels like hot poker stick in my upper back numbness of buttocks pain wakes me I am in tears when pain is oyut of control I am a sales rep and sitting for long periods is hard for me, also the weather effects my pain and i have also learnt that stress contributes also. my employer has given me such a hard time i now have anxiety depressive illness medications dizepam, efexor x, panadol forte, normison, mobic and digesics. some times the pain is unbearable i am sea of emotions i am 48 years old work cover doctors almost call you a liar i do not wish to be in pain i am scheduled for an mri on the lumbar spine but what about the pain in middle and upper back sometimes my neck also. numbness in buttocks sounds strange i know but it gets so numb it hurts. please advise i have lost faith in the medical profression i am in pain and it feels like no one cares thank you michelle

A: Hi Michelle, Given your history of accidents it is difficult to advise you. Without reading about the accidents, I would guess that your pain is psychosomatic, since none of your spinal conditions are serious or unusual in any way, especially at 48. Disc bulges are normal. Facet joint and spinal arthritis are normal. If you truly believe that your pain is due to your accidents, you MUST press your doctors for a solution, not just medicine. If you are not sure if the pain is from the accidents or maybe some other cause, I would recommend trying knowledge therapy. It can't hurt you, and might cure you completely. If anything, it might put everything in perspective for you and at least assist with the emotional issues you are having. I hope this helps you. Best, Sensei Adam Rostocki

Q: Yo Sensei, TMS is almost not known in Holland. In the USA it is bigger. Isn't there any official reintergrationoffice who helps people with a PIPS/TMS aproach? People who are at home and need to go back to work. In holland there are a lot off these bureau's which help people to get back to work (not with a tms approach). The results are average and not well researched. If there is not this is strange. I don't even think Schechter, Brady or Sopher have founded such an rehabilitation TMS group. Maybe you know or you start one yourself. Greetings from holland Patrick

A: Hi Patrick, Nope. Nothing like this exists, nor will it for the conceivable future. TMS treatment revolves around Dr. Sarno and a few others who have had greatly mixed results. One of the main reasons why this diagnosis and subsequent treatment have not spread like wildfire is because the condition is not treated by an organization with any infrastructure. Maybe some day this will all come to fruition, but for now, it is still an underground and alternative movement. Best, Sensei Adam Rostocki

Q: I pull my lower back out about once a year and lay in bed for a week keeping heat on it and streching a little is heat good I also bought a small elctro pulse machine and apply the pads to my back I'm not suure how long I should keep the pads on my back and what do those pulses of energy do anyways my chriopracer always used it on me.also would a hot bath help the pain in my lower right side is very painful Ron

A: Hi Ron, Heat or ice depends on the nature of the pain. Without knowing your diagnosis, it is difficult to advise you. I generally stick with ice the first 24 hours followed by alternating heat and ice for a couple of days for muscular injuries. Hot baths are fine for heat therapy. If the pain is due to ischemia, you will get relief from heat, not ice. In that case, the heat is only symptomatic treatment and should be discontinued and exchanged for a curative therapy. As far as your machine, I do not believe that these help anything, but you should follow the manufacturers instructions fro proper use. Best, Sensei Adam Rostocki

Q: I have sent you a previous email about my recent back pain. I have experienced back pain for over 20 years my recently aggrivated my back pain by bending and reaching and have had severe pain for the last three weeks.I have seen my family doctor again and am taking stronger anti-inflamatory drugs and muscle relaxants they are not helping yet as well as seeing my chiropractor, it is effecting my work and daily life alot of pain at work sitting in mid back using lumbar support. pain and pinching on mid back as well as stiffness and popping noise almost constant. can you advice and help. I and considering surgery I have also heard epidural is for low back and cordisone can damage muscle. numbness in fourth finger tip on both hands. robert

A: Hi Robert, Please send me your diagnosis and treatment history so that I can advise you better. If you have any MRI or CT results, send me the diagnosis on these as well. One thing is for sure, you should not be on anti-inflammatory meds since I doubt you have any inflammation. This is a common misconception...Thanks. Sensei Adam Rostocki

Q: I had leg perthis as a child and at the age of 47 I had to get a total hip replacment. It all went well they also had to add an inch it my leg cause it was shorter then the other. It has been 10 weeks now and im using a cane to walk around. Im getting lower back pain in the worst way and it starts in the small of my back and works its way up the hole back to the point that l have to sit down till it calms down. Witch will take up to 15 mins and then when l start to walk again it starts all over. Today l was in the shower and the pain was so strong that my wife had to help me out. Please help me if you can. Thanks Dave

A: Hi Dave, I am sorry to hear about your situation. It is very difficult to advise you in this matter since your pain seems to be directly related to your surgery. My strong advice is to return to your surgeon to find out the reasons for this pain and the prognosis. I am sure the doctor will have a far better idea of the causation than I can at this point. Write back to me and let me know how you make out. Sincerely, Sensei Adam Rostocki

Q: I've "lived" with neck/headaches for 30 years. I also have lower back problems...MRI's reveal degenerative athritis...along with bulging disks & osteoporosis. I have not found any symtoms like mine on the internet. I have what I call a "neck headache". I recently went to a neurologist who says she thinks the muscles are tightening up around the nerve in my neck & had me on medication for that, but I was so sleepy the day after taking it, I had to stop. I went for another MRI, which shows multiple bulging disks and I am going to Pain Management, next. Has anybody written to you with systems like mine..."neck/headache" on the side the pinched nerve is on? I am taking maxalt & have been for several years. Pat

A: Hi Pat, Your symptoms are common, although not necessarily from a pinched nerve. I do not advise meds, as this is symptomatic treatment and will NEVER correct the causative condition. It seems strange that you have lumbar and cervical symptoms for so long without any success in treatment. To me, this usually indicates that the doctors really have no idea what is wrong. It usually turns out to be regional ischemia causing the pain. I also love the way your neurologist says that she "THINKS" that is what is wrong. SHE IS BEING PAID TO KNOW...NOT GUESS!!! My best to you, Sensei Adam Rostocki

Q: about 2 years ago i was involved in a vehicle accident where the vehicle rolled several times and i was not wearing my seatbelt. ever since i have been experiencing moderate to severe back pain in my upper back on the left side right next to my spine. It is a strong burning pain that eventually feels like needles in my back. I work in a kitchen where i constantly have my neck bent downward preparing foods etc. this seems to make it 10 times worse. but it doesnt hurt immediately but after 5 min. or so it starts and gets worse and worse. i cannot quit my job because i have a family to support. what should i do? Justin

A: Hi Justin, What is the diagnosis given to you by your doctor? Did you have imaging studies done? If so, what were the results? If not, I recommend having them done immediately. Sending me this additional info will help me to advise you better. Sincerely Sensei Adam Rostocki

Q: I have terrible pain about 1 inch to the left of my thoracic spine area. It has been there about 1 year. A few months ago I started having GI problems and thought maybe it was related but after having surgery to correct my GI problem the pain has remained (and the gastroenterologist didn't think it was related anyway). I've just been learning to live with it until two weeks ago when I started feeling worn down and having pain and numbness in my left arm, left leg and right leg. My doctor is working me up for auto-immune diseases and TIA's and such but I was wondering if maybe you had any ideas of what it may be? I'm having an MRI on Saturday of my C-spine and T-spine but they told me it is of the spine only so I'm afraid it will miss this area that hurts!! I'm just so frustrated and in so much pain I don't know what to do. Please help. Thanks!! Jamie

A: Hi Jamie, In my experience, GI problems and symptoms of what are commonly diagnosed as autoimmune disorders are mostly likely to be caused by the same psychosomatic issues which might also be responsible for your back pain. This combined pain syndrome is very common and has led to the misdiagnosed epidemic of such conditions as fibromyalgia. Go through with the MRI and send me the results. I will tell you what I think at that time. As of now, I am inclined to think it is regional ischemia of the muscles and nerves causing direct pain in the muscles and sympathetic symptomatic response in the area served by those spinal nerves. Best, Sensei Adam Rostocki

Q: hi,about 12 months ago i was on holiday,i went on a water slide and somebody came down and hit my back,i have had severe pain in my lower back on the left side in my buttock and straight down my left leg,i have had physio for this but the exercise they gave me to do made things worse i couldnt walk or sit down for long,i am now under a back specialist and he gave me the same exercise to do,i tried and the same happened,i have a follow up appointment soon and i am wondering what the next step will be,do you have any idea. Gaynor

A: Hi Gaynor, I recommend having an imaging study done to visualize the spine. Once you have an idea of what is going on in there, it will be much easier to advise you on how to fix it. The pain you are suffering could be a result of the collision or coincidental. If and when you have an imaging diagnosis available, let me know. I will see what I can do to advise you at that time. Best, Sensei Adam Rostocki

Q: Hi, I'm flat on my back in bed can't move once again. My back pain started at the age of 15. I was lifting something very heavy and pushed my disc out...from there it was all down hill my lower back goes out at least 4 times a year, I'm a builder and haven't been able to work on the tools for 4 years because of my back. In the past 2 years it has been at its worse. I've been going though a divoice. at the end of the court day in my divoice as I was walking away from the court my back started to feel better...and I mean really good I could sit walk even went back to the gym....I even thought about running again, I stopped going to my chiropractor which I have been going to for 7 years.(i thought it was all my stress and now I'm going to get better) 3 months later...got in my car , 5 min later I went to get out and my back went I have the same problem as u l5/s1 right handside pushing on sp/chord. this was yeserday. last night I had to be on my hands and knees..I can't walk feeling f.....shit. (sorry) I thought of someone cuttting me open....don't want...Does this happen as you get better...its comes back even harder? People tell me I'm a hard bugger...but this is getting to me how as I am 42....I u any advice to help me?? Andrew

A: Hi Andrew, I have never told anyone this before, since I do not want to sound like a sales pitch... BUT for you, I will...You might want to read MY book, as our experiences are very similar. I can almost guarantee that your pain, like mine, is psychosomatic, although very real and physically convincing. You should definitely read HEALING BACK PAIN by DR. JOHN SARNO, as I am sure this will help you. You are very intuitive to the potential causes of your pain,as they do relate to your mind...not your body. I think you can beat this problem once and for all with some focused effort. Actually, I am SO empathetic to your case, I am attaching my book for you, free of charge, to this email! Enjoy it and I hope it helps you. My best to you, Sensei Adam Rostocki

Q: I had spinal fusion surgery L5 -S1 Jan 07. I have DDD, Fibromyalgia, Osteorthritis. I've not recovered well. It's been over eight months now. The past two months I've been in severe pain again with my surgeon decreasing my pain meds. I have no life at all. I cannot even go grocery shopping. I finally had my doctor set me up for an MRI. He called last week telling me the next disc up from the surgery are has ruptured! I have had three prior surgeries. I don't want anymore. I think I may have a spine that is falling down and I don't know who to turn to. My doctor is sending me off to another doc because I'm sure he does not know what to do. I know they just want to do more surgery. Do I have choices here. And why are they so afraid of the DEA, he told me himself that's why he cannot offer me better pain management than he already is giving me. He's the one who cut me open, you would think he would at least be able to make me comfortable while this is figured out. I cannot even sleep more than one or two hours at a time! So if there is anyone who could help me please email me. Jane

A: Hi Jane, I am so sorry to hear about your painful condition. I simply wish you wrote to me before you started any of this surgery nonsense. Obviously, you have gotten worse, not better, from your multiple procedures. Your case is exactly why I started the site to begin with... It is difficult to advise you what to do at this point since so much damage has already been done to you by the operations. I do not think the doctor is wrong for limiting the pain meds, since they are all poison and the doc only wants what is best for you. I highly recommend trying some holistic pain treatments (there are many outlined on the site). I am sorry I can't say anything to cure you, but please know that I do send you my best. Write to me again and let me know how you are doing. Sincerely, Sensei Adam Rostocki

Q: About 2004 I was experiencing hip pain (and have had chiro adjustments many times in the past with good results,) but had experienced more pain after the adjustments. I lived with the pain for about a year until it started radiating into my tailbone and laying and sitting became unbareable.I went to a chiro/p.t who started excercises for the hips and the pain got worse. He then referred me to a pain specialist (mri showed nothing). He did epidural injections(2 on each side s1 and s5?)I had wonderful results for about 3 weeks.went back for another procedure, very little relief, went back a 3rd time with no relief.I had no more treatment for about 7 months and couldn't take the pain anymore so I went to the dr. again. another mri and referral to a pain specialist again. still no diaginosis and had 2 nerve blocker procedures, with not very good results, but he recommended the radiofrequency procedure, with absolutly no results.He basically give up and said my pain is not spine related and referred me back to the same P.T. and a rhumatologist(have suffered with joint pain and swelling for about as many years). Now I am doing P.T. and the pain is so great I am about to give up on finding a solution, because I can't find anyone who seems the least bit interested in helping me.Any advise? Brenda

A: Hi Brenda, Given your clinical symptoms and diagnostic history, I would advise that your pain is most likely due to ischemia of the muscles and nerves. The cure for this syndrome is knowledge therapy, which gets to the root causes of why your body is suffering. I hope this info helps you. Best, Sensei Adam Rostocki

Q: Hi, I found your information very uesfull. My chiropractor started having me do a spinal decompression after adjustments and I am experiencing sharp pricking pain in my lower lumbar area and he saids that it is from every thing getting straighten out and was just wondering if that is part of the process. He has me doing the spinal decompression every other day for about 10 minutes and I read that it should be every day. Just wondering if I'm doing the right thing. Doug

A: Hi Doug, Every doctor has their own methods, as does every decompression system. Some patients do experience symptoms such as you are feeling. The best advice is to talk to your doctor if you have any concerns about his schedule of treatments or associated symptoms. If your doctor is good and you have found him to be useful for you, then you will have to trust his judgment. If not, then you already know the my answer about finding a new doc...Best to you, Sensei Adam Rostocki

Q: my question is.i've had my back pain for couple of years now.i first suffered my low back pain when i was deployed in iraq but now it seems like its getting worst and im only 28 yrs old.i feel sharp pain when im sitting down.i feel pain when im laying down.and i feel alot of pain when lifting and this low back pain has limited my physical activities.i got my self checked out by the Physical Therapist at the VA and all they can tell me is i might have a herniated disc.and i think its more than herniated disk because this pain is so acute and sharp.so please tell me and give me your opinion about my back.thank you! Chris

A: Hi Chris, My best advice to you is to get some imaging studies of the affected area. There is no guessing when it comes to diagnosing back pain. Once you have an accurate idea what is going on inside your spine, you will be able to direct appropriate treatment to the condition. My best to you, Sensei Adam Rostocki

Return to Q& A Archive