Back Pain
Questions and Answers
Archive 2007 Part 4

I HATE LEGAL DISCLAIMERS, but my lawyer insists...Thanks for understanding...

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A: Hi Susan, This is a relatively common complication of spinal surgery and unfortunately, it has happened to you. I would have contacted an attorney if I were you, even though your options might have been limited by any waivers you might have signed. I doubt that your continuing pain is a result of this occurrence. More likely, the doctor misdiagnosed the actual cause of your pain and the operation was therefore a failure. I am very sorry. I hope you can find some relief. My best to you, Sensei Adam Rostocki

Q: I am looking for a doctor in Nasville, Tennessee area that has the cervical accu spina machine. Wallace

A: Hi Wallace, The best way to find this doctor is to do a Google search using the terms "Tennessee accu spina" You might have to substitute a nearby region if that does not work for you, till you find who you are looking for. Best, Sensei Adam Rostocki

Q: In March my lower back began to hurt. Soon the pain was felt in the pelvic-hip area. I was sent for a back x-ray, ultra sound of lower and upper abdomen and a back MRI. The ultra sounds were fine. The diagnois was bulging discs. If it was only my back hurting I would be in pain but at least it would make sense. Having pain in the front is very distracting. My GYN has examined me twice and finds nothing. My gastro doctor did a colonoscopy (routine) in December and that was fine. My question if it hurts in the front how can it be my back????? Evelyn

A: Hi Evelyn, Depending on which discs are bulging, it is possible that the discs are pressing on a nerve which serves your pelvic region. This is not uncommon, but is rarely the source of long term pain. I am very surprised your doctor sis not clarify this to you. It really makes me wonder why we are paying them in cases like yours. My advice is to press your doctor for concrete answers and a treatment plan. Best to you, Sensei Adam Rostocki

Q: Hello! I have a query. Two years ago a lump in my left breast proved to only be fibrous tissue (thank goodness!) but I was told that as the chest area is attached to so many points of the body, my shoulders, chest, arms, neck, back etc may be painful sometimes. This was true. I changed my diet (as suggested), started aerobic exercise 5 times per week, and the lump reduced in size, and the pain almost disappeared. However, if I slip into my old eating habits (bread seems to trigger off the pain) my aches and pains return. As I'm now into healthy eating and exercise, I've been taking more notice of what my body looks like. Today after my shower, I noted that the middle section of my spine curves inwards quite a bit. I have no idea if it has always been like that, as I don't look at my back! (planning to ask hubby later if it seems to have changed shape) I still have some weight to shift (about a stone), but despite having what I call 'fat pads' on my back, my spine does appear to be curving alarmingly inwards. I asked my children to show me their backs (hahah) to see if mine was overly inwards, and it does appear to be worse than theirs. (I do realise spines are naturally curved.) So, I'm obviously aware of why I ache sometimes and can tell the difference between breast related pain and back pain. I also sit awkwardly in my desk chair (lean to the left) and this won't help my posture. If I sit in the chair for long periods of time, I get a 'nipping' pain where my left kidney is. My main back 'aches' are in the kidney area, and my skin feels like it would had I had a bruise there and poked the bruise (make sense?). I'm 34. I smoke around 7 cigarettes per day (have cut down from 25, trying to give up). I've had five children (background info for you!) and my periods were on time and normal until about 6 months ago. They started being a week later each month, every month. Abdominal pain pre-period, bad PMT, when usually I don't have symptoms like that. I noted I'd been eating bread a lot around this time, so stopped, and last month my period was normal. No pains, no bloating--bloating had been a big factor the past 6 months, as if I were 8 months pregnant, then as soon as my period started my tummy went flat again for two weeks before bloating again when ovulating. My back and shoulders ache a lot today, they did yesterday, but that seems to coincide with the fact that I did my first power-walk Tuesday evening (3 miles), so I'm thinking it is that. My main concern is my curving spine. I dislike going to doctors, only go when I absolutely have to. Should I go just to check it out? Any ideas from what I've written as to what it could be? Thanks. Michelle

A: Hi Michelle, Without seeing you it is difficult to advise whether your condition is normal or possibly problematic. I advise going to a doctor to have it checked and giving that doctor a history of all your concerns. Tell them you want to have your issues sorted out once and for all, and are not looking for pills or some quick fix. I wish you the best and let me know how it goes for you. Sincerely, Sensei Adam Rostocki

Q: I've had back problems on and off for years. I also am genetically predisposed to osteoarthritis. At 48 yo I received a total knee replacement. Nine years ago I had three "cages" placed in my lowerback - I don't remember which discs - two shoulder surgeries - you get the point. Well for around a month now, my lower back and left hip are causing severe pain. I don't know if it is one issue or two. The interesting thing is, the pain is severely worsened when I lay down and sometimes when I sit. I actually get a little relief when I stand. I never heard of anyone having this problem. Usually sitting or laying down helps people. With me, those actions cause terrible pain. What could be the reason? Kim

A: Hi Kim, Back pain comes in every type of symptom and I have seen the most seemingly illogical cases exist time and time again. Given your extensive history of treatment and surgery, it is difficult to even venture a guess what might be causing this symptom. It seems obvious that your former treatments have not cured you, as you continue to suffer even after all the operations you have received. If I were you, I would definitely drastically reconsider your future methods of treatment... I wish you all the best, Sensei Adam Rostocki

Q: Hi,I am a chiropractor, or was, until I became completely disabled due to a bulging, degenerative, injured series of thoracic discs that I damaged 20 years ago during a body surfing incident. I had terrible symptoms for a couple years and found relief through chiropractic, but then when I had a busy practice, I started having terrible back pain, which became worse progressively. Finally, in 2003 I stopped working. I now take multiple medications just to get through the day and night which is totally against my philosophy. The neurologist I have consulted says that at least one disc just needs to be removed (it is effacing my spinal cord) but my symptoms are not bad enough for any surgeon to take that on. They are waiting for my bowel function or legs to go. I have really tried everything, including an extensive neuropsychology evaluation, which ended up being normal (I'm glad for that!). Any suggestions? Kelley

A: Hi Kelly, First, as a chiropractor, I am utterly surprised you buy into this theory for your pain. Second, I have never heard of a condition which is painful enough to make you stop working, yet you can not find a surgeon to operate. Usually, the opposite is true, with surgeons pushing patients prematurely into surgery. Don't get me wrong, I am certainly NOT recommending surgery. I would recommend knowledge therapy, since you seem to have tried everything else. Have you considered this option? It might just be the answer you have been looking for all along. My very best to you, Sensei Adam Rostocki

Q: Hi I am Seetha. I am 36 years old. I have been suffering from back pain for the past four years. It pains a lot only if I work hard or do sweeping, mopping etc. I am a medical transcriptionist by profession. I transcribe for atleast six to seven hours daily. For the last two months I have been suffering from severe back pain. My lower back is aching when I sit for long hours. My buttocks and the surrounding areas pain a lot. I consulted an ortho, who suggested an MRI. Following are the findings. Screening of cervical and thoracic spine: Minimal posterocentral disc protrusions seen at C5-C6 level and T8-T9 levels. Impression: Chronic right paracentral disc protrusion and osteophytes at T11-T12 level. The doctor suggested to take glucosamine for three months regularly. My query is_when the findings reveal that I have spur at the thoracic region, how is that my lower back is paining? Should I undergo any physiotherapy in addition to the medicine? Now I have quit the job as transcriptionist. Shall I continue the job in the future? Will my back pain worsen if I do so?THANKS

A: Hi Seetha, Your MRI does not show anything unusual in the spine. Disc herniations and mild bone spurs are not uncommon and I have them myself. I do not think they are the primary cause of your pain. I would not quit your job yet. I recommend trying knowledge therapy or at least some alternative therapy options to treat your condition. As an aside, Glucosamine is not a medicine, but a nutritional supplement. Although it is healthy for your body, I do not expect that I will do much to cure your pain. Physiotherapy can't hurt and might help. I hope this letter does also... My best to you, Sensei Adam Rostocki

Comment: Hi Again Sensei, I know you never published my first letter, since it was very critical and I said some nasty things. I am sorry for that. I wrote to you looking for help and was very frustrated when you wrote back saying that my pain was psychological. I think I called you some names I should not have in my return email. I was insulted and was really hoping you could help me, but instead you wrote me off with some BS suggestion to read some books. Well, after cooling down, I did read those books and my back pain has been steadily improving for the past month. I am not completely well yet, but almost. I am back to work and happy with myself. I am writing again, taking the chance that you might actually read it (after what I said to you before…) just to apologize. You are the real deal and I thank you now from the bottom of my heart. I was stubborn and an ass*%@! before. I really feel bad. You were trying to help and I was an ingrate. Well, for what it is worth, your advice turned out to be priceless and I owe you BIG TIME. If I can ever do anything for you, ANYTHING, let me know. Sincerest apologies, Busta

A: Hi Busta, I am happy it is working out good for you. I can understand your pain, but you did say some nasty things…Don’t sweat it, I forgive and forget. Sincerely, Sensei Adam Rostocki

Comment: This site was amazing!!! It answered all my questions and it was nice to know that someone knew exactly what i was going through. Thanks again bunchs!!!! Amanda

A: I tried to send you this reply Amanda, but your email would not accept it...Just want you to know I did not forget you... "Thanks for the nice comment Amanda, I really appreciate it. I am happy to know that it info is useful to you. Sincerely, Sensei Adam Rostocki"

Q:For a number of years I have been experiencing pain along the sciatic nerve. The source of the pain seems to be at the joint of my right hip. I can function fine during the day under normal activity almost pain-free. When I sit for an extended time such as driving for an hour or more, the pain increases and extends into my thigh, but usually goes away when I am out of the car and moving around again. It is especially problematic at night. The only sleeping position I can find that is relatively pain-free is on my stomach. If I try to sleep on either side, the pain increases and extends down my right leg all the way to the arch of my foot. Should I go through traditional paths of treatment, or is this a symptom of a psychosomatic condition? You advice would be greatly appreciated. Colen

A: Hi Colen, Your condition could be physical or might be psychosomatic. Unfortunately, the physical symptoms of both types of disorders are identical...The best course of action is to get a complete check up from a qualified physician and imaging studies if appropriate. If they recommend treatment, go along with the prescription (within reason) and see if you improve. If not, there is a good chance that you are suffering from a psychologically induced pain syndrome. Alternately, you can hold off on treatment if you are functional and simply try knowledge therapy right from the start. This approach works well for many and has no risks or side effects. I hope this info helps you. Best, Sensei Adam Rostocki

Q: Hi im frm pakistan plz help me i have severe back pain from last 5 month and went to 3 neuro specialists but the pain stil there .doc said i have sweling at l4l5 wht does it mean?the other checkd be by pinching pins at diferent points of my feet ,i felt like it didnt pinch me in my left toe i just felt numbing sensation.he lifted my left leg and it was ok at that time .its been a month now i on medicine and its geting hard for me to lift my leg it feels like my muscles are stif and i feel numbnes in the whole leg with pain in my lower back .do i need an mri plz help me .God bles u Sobia

A: Hi Sobia, Your problem might be disc related or might be the result of another process such as ischemia. I recommend an MRI. How did the doctor determine that you had swelling at l4/l5 without an MRI or CT scan? Disc swelling will not show up on an x-ray... Get the test done and write to me with the results. At that time, I will be better informed to assist you in finding a path to correct treatment. My best to you, Sensei Adam Rostocki

Q: nine months ago I was in a car accident. The next day I began feeling pain that gradually became much worse. I went through several months of daily therapy. During much of the time the only way I was able to manage therapy was to take oxicodone shortly before going and definitely afterwards. about two months ago my doctor insisted I come off oxicodone. no problem. I don't like being high. I like being in pain even less. I no longer have anything with which to mitigate my pain. I am on 300mg of gabapentine three times a day and 200mg of welbutrin once a day. The gabapentin is not helping as far as I can tell. While I have regained much of my mobility the pain has not gone. I frequently experience bad headaches. sometimes these headaches are intense enough that I have to restrain the impulse to smash my head against things. I have referred pain in my left arm (elbow and two small fingers), between my shoulder blades, under my right shoulder blade through to the front right of my chest, and down the middle of my back. Now for the really confusing part: If I stay at home and do nothing other than my stretches I am usually fine. If I take a walk of three blocks or so my back starts to react and all those symptoms I mentioned above will start in. A half hour bus ride will drop me for a couple of days (cars are fine as long as I can put my head back and have full back support and there are not many bumps). I kayak for three hours solid hours and it is no different than a three block walk. does this make any sense at all?? I did this recently with a friend who talked me into trying it (which was not hard as I hate my life since the accident). I have not done any activity this strenuous since before the accident and I did not experience any soreness at all beyond what I usually feel. what could explain this. Sean

A: Hi Sean, Your pain fits the typical profile of a psychosomatic perpetuation of a back pain injury trigger mechanism. I am sure your injuries have healed in the last 9 months which explains your regained mobility. I think the medicine created other difficulties which have no made you experience these nonsensical pain patterns. When I hear stories like yours, I always remember my own experiences with back pain. I could do so much without much pain, but other seemingly mundane activities killed me...This is typical psychosomatic. I understand you had an accident. You need to understand that the body heals. Accept this fact and try some knowledge therapy to find out why your pain will not let you go. This is the advice which I hope will eventually help you. You have nothing to lose since the docs and the meds are obviously not doing much good...My best to you in all things, Sensei Adam Rostocki

Q: Hope you are fine and doing well, Im Faraz from Afghanistan. want to tell you my story regarding back pain and needs your sugesstion and treatment. "When i entered in my teen ages i started minor back pain and was then a continious back pain. Maybe it was due to my teenage but afterwards it was not a continous, sometime it felt and sometime didnt. now Im 25 single not have any sexual relation or any other activity but still for a shorttime in a week i feel minor backpain, and sometime come to one of my leg as well." The pain is not severe but i want to get rid of it as i have to marry and want to live a healty life with my future partner. kindly advise

A: Hi Faraz, My advice is to get a complete check up from a qualified doctor including an MRI or CT scan if possible. This way you will know for sure if there is something wrong in your spine or not. Once you have done this, please write to me again with the diagnosis and I will be able to advise you better at that time. My best to you, Sensei Adam Rostocki

Q: I have suffered with chronic lower back since 1992. I am nearly 65 years old, and keep myself very fit. I have been doing exercises almost daily since the onset of back pain. I am told that the truth is nobody can fix your back pain by a leading Physiotherapist who works in our National Health Service. If somebody had found a cure, they would be known world wide,etc. How can you possibly claim that you can fix my back pain? Tell me how? I live in Scotland in the United Kingdom. Thanking you. Colin

A: Hi Colin, I am not trying to get any money from you, Colin. I simply advise patients as per what I feel will work for them. I recommend reading this page for more info on knowledge therapy:
http://www.cure-back-pain.org/alternative-medicine-for-back-pain.html
I do sell a book, for those who are interested, for $9.99, but I do not ever ask patients to buy it. There are lots of good books around on the subject which can be taken out of your local library for free. Many of these are listed on my site. Personally, I love Dr. John Sarno's "Healing Back Pain". I wish you the best luck and feel free to write to me any time if I can be of further assistance. If you want more info on my book, it can be found here:
http://www.cure-back-pain.org/cure-back-pain-forever.html
Best, Sensei Adam Rostocki

Q: Hi, I am enjoying your website. What a fantastic resource. I am a dancer/choreographer and have suffered for many years with lumbar/sacral pain. I found out recently from an MRI that I have a severe (almost 1cm) bulging disc L4/5. I have tried everything. I am now considering a decompression treatment from a chiropracter in the los angeles area. His program is 25 decompression treatments, 25 PT treatments, 6 personal trainer sessions along with exams throughout the treatment that spans 3-4 months. The cost is 7,000. Which seems like a lot to me. For what I have researched the going rate is more or less 2500 for 20 visits. What is your opinion about costs? Chris in LA

A: Hi Chris, This seems very, very expensive to me. I am not sure of the exact costs in LA, but I know they are not that much... I would seriously reconsider. If you are looking for advice, you might want to write to my friend, Dr. Eben Davis. He is in San Fran, but I am sure he might know someone in LA worth checking out. His info is available here:
http://www.cure-back-pain.org/eben-davis.html
I wish you the best in your future treatment and thanks for the kind words about the site. I really appreciate them! Sincerely, Sensei Adam Rostocki

Q: So I have been experiencing pain for 4 yrs now, after a horrible accident. And it's seriously ruining my life. I'm only 26 yrs old and is really hard for me to deal with. The pain is severe and I can only stand for maybe 10-15 mins at a time, then the pain radiates down my left leg and I have to sit down cause it's so severe. I have gone to several different doctors; spine specialist, osteopathic,etc. I was dignosed with Spinal Stenosis and Degenerative Disc Disease in my L4, L5, SI after viewing my MRI's. Doctors say the that I have mildly bulging dics, I just don't understand. I have tried physical Therapy, Chiropractor, steriod shots and several different pain killers nothing works. It's just getting worse, I can't even sit on a couch without it killing me. I feel like my life is over at this point. I also experience similar symptoms in my neck going down my left arm but it's less severe. I started school going for a nursing degree and was half way through when the pain started I feel like there's no point in finishing, and im at a dead end job. So I recently went to a Neurosurgeon and now asking for a operation. Many doctors have told me i'm to young, but I can't live with this anymore, I feel like my life is over! What's your opinion on spinal surgery? He was suggesting a Lamintomy. Stephanie

A: Hi Stephanie, I am usually against surgery unless obviously indicated. Since I do not know the extent of your accident or spinal damage, it is difficult to advise you specifically. HOWEVER, I can say that most doctors want to operate and will do so if there is any justifiable reason to do so. If they are delaying, your spine is probably not as damaged as you imagine...

I would recommend trying other non-surgical options, as I do not want to see you joint the growing army of post operative young people who are still in horrible pain and are now permanently disabled. If you accept defeat, you are already defeated...This is what it comes down to. I sense you still have some fight in you if you can summon your courage. Try a new approach and you might just find what all the doctors have missed. Best, Sensei Adam Rostocki

Q: I have a question about my neck. I have recently been seeing a chiropractor for a pinched nerve that I have in my neck. Well about 2 days after I started getting my adjustments the left side of my neck has been itching terribly. It itches all the time and there is no rash. I have been using anti-itch creams but they don't seem to be working. What could be causing my neck to be itching like this? Juliann

A: Hi Juliann, Sounds to me like an allergic reaction, although this would usually leave some visible evidence as well. You might be sensitive to some substance used by your chiropractor or might be having a neurological or psychosomatic reaction to the treatment. It is difficult to know for sure, but I do not think it is serious. If the chiropractor is helping your neck, that is the most important thing... Best, Sensei Adam Rostocki

Q: MY SONKEEPS GETTING BACK PAIN FOR NO REASON. HE IS A TEENAGER AND I AM VERY CONCERNED FOR HIS HEALTH. HE DOES NOT DO SPORTS AND HAS NOT HAD ANY FORM OF INJURY. WHAT CAN THIS BE? DEE

A: Hi Dee, I recommend taking your son to a physician for a good check up. My back pain started at 16 and continued for 18 years, so now is a crucial time in his development. Best to you and your son, Sensei Adam Rostocki

Q: Hi, i am a 46 yr old female suffering from low back pain for almost 17 yrs. Usually with chiropractic visits the pain use to go away. Now it only worsens to the point i can't bare the pain. Muscle relaxers don't help long. I am now having trouble with my legs and can hardly walk or stand straight. Should i seek other help than a chiropractor? I have to work where i sit on a high chair in a teller window and am up and down all day. Any suggestions? Annette

A: Hi Annette, Chiropractic is symptomatic treatment. What you need to do is either find out what is wrong with your back and rectify it (rather than treating the pain) or acknowledge the possibility that there is nothing wrong and your pain is psychosomatic. (In this case, knowledge therapy is advised.) I recommend starting with achieving an accurate diagnosis and working from there. Go to a medical doctor for this, not a chiropractor. Best, Sensei Adam Rostocki

Q: I was wanting to know if this pain I have is serious enough to see a Doctor. Everytime I get up from sitting My lower back hurts really bad, when I stand up is the worse.I worked for the post Office , lifting heavy bags.Now I do a lot of walking at the job I have now.My back never bothered me when I worked at the post office, but my neck did sometimes.Now on my new job, my back hurts really bad. what should I do? Martha

A: Hi Martha, Only you can know if your pain is bad enough to seek treatment. If the pain is severe or chronic, I always recommend getting it checked out. Remember to consider that most "abnormal" spinal conditions blamed for back pain are often not actually responsible. With this knowledge and an accurate diagnosis, you should be able to make an informed choice about treatment. My best to you, Sensei Adam Rostocki

COMMENT: Good day, I would like to inform you that I am glad you made your website and book about psychological back pain. It was funny as few days before i found your website I had unlocked the secret to my chronic back pain on my own by journalling and breaking it down,etc. I know for few years now what causes it, but never fully understood why. I was also in denial about it probably. I came to the same conclusion as you but in a more spiritual perspecitive. I felt that my body was causing the pain as when I did the activity I usually do I am not thinking positively,etc. I realized how I think and that it is not good for my spirit, or mind and that my body was trying to protect me from getting worse or going crazy,etc. I was quite happy and surprised how easy it came to me as I broke it down on paper. I was even more happy when I found your website as it backed up everything I figured out, then I really knew I was right and on the right track. I am currently seeing a chiropractor, and last year or so when I was at the very tip of the iceberg of my research on the power of the mind,etc. I said to him how I had read some books about how people mention how powerful the mind is in regard to pain,etc. I thought it was strange that he did not acknowledge what I said and rebuttled by giving me the positve aspect, as he gave me his very own example of how he positively visualizes this thing and how it works for him every time. I belive it from both ends, but can not fully understand why doctors run away from this psychological issue in life of anykind. I am not sure if maybe he was nervous or taken by surprise and did not know what to say, or was afraid of giving me to much like your info,etc. I already read your e-book which is very good, and like candy for my soul :) Its like being given a huge golden key to a magnificant door to be opened in life and spirit. It is very healing for me to read all of your info. I do have a question though if you are able to break it down more for me or elaborate. I also have acne and I assume it is also related to PIPS, however I am unaware of what type of issues may or how they cause it,etc. The only thing that ever worked to rid of it was the pill, but I went off it as I try not to take an meds at all, and it has negative side effects too. Unfortunately my acne has come back again. I figured it was due to hormones, as that was why the pill worked maybe. Could this be true or do you think it is solely to PIPS? If so what type of emotional problems could usually bring this on? I also only see my chiropractor for adjustments, do you think this is ok to continue, or do you feel adjustments are not needed at all? He has never diagnosed my pain at all and never talks to me about it. In the past I use to tell him if I had during our visits, but he never says anything about it, just smiles at me or changes the subject,etc. I assume he is aware that my pain is psychological. I wish he would just tell me and other patients this fact. he seems like a very nice person and doctor, but I wish he and others could just tell patients the truth. Anyhow thank you very much for making your website and books, they helped me very much and always will and I hope and pray they will help millions of others. I personally emailed your website to all my friens and family. Hopefully they will access your info and use it. My goal was that they would all send to their contacts, and on and on, until millions will know about it. That is my hope and dream for the world. Thanks,Michelle

A: Hi Michelle, Thank you for the nice comments about my site and book. I think acne can be a physical condition, but in adults, it is often psychologically induced or perpetuated in many instances. I consider it a secondary symptom for many back pain patients (back pain substitute symptoms, on my site). To cure it, you must simply associate it with the same psychological issues which cause back pain, gastrointestinal discomfort or what ever your primary symptom happens to be. The process is truly that easy. I discovered it by curing my bad stomach, knee pain and wrist pain by using the identical approach I used for back pain. Life is so much better pain free. I had a really hard time giving up 18 years of chiropractic, but I did it cold turkey. I simply told my doctor he was my friend, but I would never be his patient ever again...and I never returned. For me, it is crucial to give up the idea of a physical treatment if you are strong enough to acknowledge a psychosomatic cause. I wish you the best and thanks again for all your own personal efforts to help spread the word. Please stay in touch and let me know how you are doing. My very best to you, Sensei Adam Rostocki

Q: I feel much pain in my back, from the muscle under the left shoulder down to the left side of my lumber region. This is really bad. I feel stress and much pain in the neck and in the left shoulder muscle in the back and almost altogether feel dizzy if I don't have a nap in the afternoon. Doctors have given up on me. I had all the differnt kind of drugs: from vitamins to antibiotics. X-ray on the whole areas show no signs of injury. Muctar

A: Hi Muctar, Given your history, I recommend trying knowledge therapy. This treatment works well when other therapy options have failed. I hope you can find some relief soon! Best, Sensei Adam Rostocki

Q: Hello, I just had colonoscopy done on firday. my mid back on right started to hurt. first I thought I may have pulled something. pain is sharp and constant. it hurts when I lay down. I went back to the dr. she said it was not easy colonoscopy even thought result was normal she had to move around stuff and I am just sore it will be fine. by end of monday I could not bare pain I went to my regular physician who ran some test. he gave me antibiotic because end of day I had cold sore that came up all week end I had chills and fever. Does anyone know if having sever mid back on right is normal after colonoscopy? My dr. thinks it may be galdbaldder infection. can you please advise? Thanks Astha

A: Hi Astha, The pain could be the result of many things, but is unlikely to be the result of anything spinal. I would simply follow the directions given to you by your physician and hope the symptoms alleviate soon. I do not consider this to be a typical back pain syndrome, but instead an unfortunate circumstance due to your procedure. Your other symptoms due support the idea of an infection as the causation...Feel better soon! Best, Sensei Adam Rostocki

Q: Recently I have been experiencing my upper back pain on my right side, just below my right shoulder/upper middle back. I have had pulled muscles b/f and i kno this is one of them b/c when I use that particular muscle to lift myself up or sit up straight in a chair it hurts. what has got me perplexed is that that portion has gotten somewhat better but the pain has spread to my whole right arm. its not excruciating but like my fingers and hand tingle, the whole arm just feels sluggish and i have minor pain throughout the whole arm. I now have this persistent buzzing sensation on my spine like about shoulder hieght/bet shoulder blades. I know I overexerted my right arm b/c other muscles were pulled there minorly but I don't know why that would cause the general pain everywhere. I am currently using a heat pack on it. I kno it will go away but what's going on? this hasn't happened b/f. Thank you! Denise

A: Hi Denise, I cannot diagnose your pain, but I can say it sounds like a chronic concern to me. Have you considered the possibility that it might be ischemia related? Have you ever been checked by a doctor? If so, what was their diagnosis? Knowing more will assist me in helping you. Best, Sensei Adam Rostocki

Q: i'm 17 years old and just had to under go surgery tuesday night. i have two herniated disks, however one was pushing on my nerve so my doctor told me I had to do surgery. I was told he will cut out the piece of disk pushing against my nerve to relieve the pain going down my leg.He didn't bother to do anything else to help my herniated disks. I'm just wondering if it was possible to be helped by the DRX 9000 system. Being at my age I don't want to miss out on my teenage life. John

A: Hi John, Non-surgical disc treatment is not only possible, it is preferred. Spinal decompression might have been a good option for your condition, depending on your particular clinical impression. Being that you already had surgery, I wish you luck on your recovery and I hope you will be pain free. Your case is typical of the many doctors who advise or even push surgery as the one and only option when it is almost never needed. Surgery should always be a FINAL option after ALL OTHERS have been exhausted. I wish I could tell your doctor this instead of you...My best to you, Sensei Adam Rostocki

Q: please help i have suffered with resistant back pain for over 15 years and it has got worse and worse as the years go by i have had no help from the doctors apart from pain killers which either knock me out or dont work i have tried all sorts of therapy and spent a fortune trying to at least control the pain for example chiropractors sports massage and phsiotherapy my physiotherapist discovered i had flat feet but was not convinced it was the whole problem i have orthotics which have helped but i am still in pain most days and sometimes i can not relieve it with pills heat or ice packs i cant sleep and struggle to get through a normal day please help Elizabeth

A: Hi Elizabeth, I see that you have already bought my book, which is good, since I would certainly point you in the direction of knowledge therapy. I also highly recommend "Healing Back Pain" by Dr. John Sarno. You can get this one at your local library or purchase it from any bookstore. You never mentioned your diagnosis, but I think it is almost irrelevant at this point. You admit to trying everything and not achieving relief. It is definitely time for a new approach for you. Elizabeth, try the knowledge therapy and really make an effort to apply the techniques to your life. Stay in touch and let me know how it works out for you. Best, Sensei Adam Rostocki

Q: I am 43 and one year ago developed lower back pain on my right side,which has been diagnosed as being casued by the Facet Joint.The pain is aggrevated by sitting and radiates into my leg down the right hand side on the outside. I have had pain every day for the past year. I had numerous visits to the Chiropractors, which helped a little. I then visited the Physiotherapist but the lower abdominal exercises given seem to aggreviate the pain. Finaly I went to my doctor who recommended an MRI Scan and X-Ray. This came back clear and actually showed that my back was in pretty good condition. I visited a Pain Management Consultant who injected into the nerve of the facet joint and the joint itself...but still the pain was there. I have been on anti-inflamatories, antripolean (pho)which did give minor relief but was always conscious the pain was still there. So I have gradually stopped these over the past month. I then was given Lyrica by my Doctor but found that it made me feel sick and bloated. So I have also stopped taking these. I am just wondering where to go from here as I seem to have been passed from expert to expert and still have the pain. Deirdre

A: Hi Deirdre, I sent this to your email, but it would not go through...

Hi Deirdre, Have you considered trying knowledge therapy? It seems like you have exhausted all the usual medical therapies with no success. Why not try something which has worked for so many patients just like you? This is my recommendation for your case and I think you could achieve good results with this treatment. My best to you, Sensei Adam Rostocki

Q: Hi, I have lower back pain for about three years. The pain is mild and I usually feel the pain when i sleep on my back. I feel very stiff and tight in my lower back. For my lower back pain, I was requested to take x-ray. In my x-ray report it says "Some premature disc space narrowing is clearly seen at L3-4". Can you please clearify me about this symptom, how should it be treated or cured, and will this cause me any serious back pain which will not be cured in future. It will be nice if you clearly descripe me about the problem that i have and how could it be cured. Thank you, Krishna

A: Hi Krishna, I recommend you talk to your doctor about your particular condition. Disc space narrowing refers to a normal process which is almost universal in the lumbar spine. It has been vilified by the medical establishment and even given the overused terminology DEGENERATIVE DISC DISEASE. It is not a disease at all, just a normal and expected part of life for most people. DDD is seldom painful and I highly doubt that your pain is due to this condition. I was diagnosed with this condition in my early 20's but as you might know, now I have no pain. DDD was never responsible for any of my horrible symptoms. My best to you and hope you find some relief, Sensei Adam Rostocki

Q: i am wondering how you cured your own back pain, my husband herniated 2 discs at 20yrs old. he throws his back out once a year and we practically start from square one after he does. he is not a candidate for surgery. he just threw his back out again yesterdsay and he will be bedridden for a week. he doesn't believe anyone can help him, so i am inquiring. Deborah

A: Hi Deborah, I cured my back pain with knowledge therapy. This technique was the only thing which worked for me, after trying virtually every other modality. It is the same question you are asking which inspired me to write my book ("Cure Back Pain Forever") and explain exactly what I did and how I did it. Of course, I am not trying to sell you...You can get similiar information for free from your local library. I recommend Dr. Sarno's "Healing Back Pain". His book is written from a different point of view than mine (instructive professional versus first person experience) but is an excellent source of treatment. My best to you and your husband, Sensei Adam Rostocki

Q: I have a 13 year old girl with sudden server back pain. she is a health child.never gets sick never misses school never takes medicine. She is in so much pain that after fighting her for 2 years to learn to swallow pills now she has learned. The doctors are running test after test and giving her pill after pill. They even gave her an antibotic. She has not bee sick before the pain. She did not hurt her back before the pain. And she has bee in pain now for over a month. Her back suddenly started poping alot and she says it feels better after it pops. Any way I was hoping you might have some ideas or suggestions that might help us. Wendy

A: Hi Wendy, I am confused why you have been fighting her for 2 years to learn to take pills if she is never sick. Maybe you can clarify this point. Given all these tests, what is the diagnosis? What findings were discovered during imaging studies? This info will assist me in helping you. Best, Sensei Adam Rostocki

Q: Hi its me again i have had no diagnosis of my back pain accept a muscle imbalance, doctors say there is nothing wrong and others just dont know i have read your book which was just like a light bulb going off and i have already started the programme i have removed all pain aids and try to vsualise my blood etc to ease the pain. i have had a rough life so it all seems to fit i witnessed my dad killing my mum at 5 years old then was sent to many foster homes and family members which were sometimes abusive at 16 i was cast out into the world wih only my twin sister who has experinced the same and also suffers with back pain then various abusive boyfriends and trials in my life i am here now and recently seporated from my partner leaving me a single mum i work part time and am also in my final year diploma in counselling as i wanted to help others as i had been through so much myself. I was dreading my life ahead but now i feel so much more positive since reading your book i have always feared putting hope into something as the fall would be harder but i truly believe you and will let you know of my progress and i will try to convince my sister to do the same. Thank-you Elizabeth

A: Hi Elizabeth, I am sure you will make good progress with such a positive attitude. I think you are finally on the right path to health now. Remember that the process takes time and patience, but you WILL GET BETTER if you try. I am sure all these issues you wrote to me have a powerful influence on your life and have factored heavily into your pain conditions. My continued best wishes, Sensei Adam Rostocki

Q: I am a diabetic and whenever I sit on hard chairs after 20 to 30 minutes my left leg and foot began to get numb and it goes to the other leg making me take action in getting up to circulate the leg and it goes away. What causes this to happen. Nancy

A: Hi Nancy, As a diabetic, you have special needs which must be addressed by a specialist in your condition. I recommend talking to your doctor about your neurological concern and seek treatment which is appropriate for your situation. I wish you the best and hope you can recover from your discomfort, Sensei Adam Rostocki

Q: I am a 28 yo white male with a very bad back. According to the MRI's, my back looks like a 60 yo. I was told I have degenerative disc disease and some dry discs that are probably pinching some nerves. I have severe pain going down my legs. It feels like my balls are in a vice just being squeezed most of the time. I have tried physical therapy, epidural shots, etc., but nothing seems to work. I am at a loss right now. None of the doctors want to touch me because of my age. But, I can't live in this kind of pain for the rest of my life. I live in Nebraska and can't afford to travel to Florida or California to have the new surgeries done. Any ideas as to what my next step should be? Corey

A: Hi Corey, I doubt that your pain is the result of DDD. This condition is often blamed for pain, but is rarely responsible. If it were, I would be unable to move at all by now due to my advanced DDD. I am fine...

I would try an alternative approach if I were you. Look around my site and read all the DDD info. If you like what you read, there are answers directly on those pages. I wish you the best Corey, and I hope you find relief soon. Sensei Adam Rostocki

Q: hello, for the past 2 weeks my head has been moving by its self when i try to turn it, it starts shaking by itself like if i am forcing to turn it. is is also stiff in my neck and it is emabarrsing it happen in the middle of no where i will be talking to someone. and someone else will call me then when i go to look at them it statrs shaking. is that a pinched nerve or a muscle spasm in the neck, or a symtom of somehting worse. thanks christina

A: Hi Christina, I recommend going to a doctor immediately to rule out anything serious. They will perform an exam and possibly some testing to determine what the problem is. I hope it is nothing serious and that you can find relief soon. My best to you, Sensei Adam Rostocki

Q: Hi....I went to the doctor the other day as i have arthiritis in my neck which affects my shoulder too......the reason i went to the doctor was .......i have lower back pain for about 6 weeks now and even if i stand at the sink and wasg the dishes it comes on..it only maily starts paining me when i do exursion..........my doctor examined me and said the mustles in my back was hard and my spine is curving .i am 59 years old .i have never suffered with lower back pain before........do you have any idea what it could be?.my doctor is sending me to a muscular clinis .......what can the muscular clinic do........hope you can help....thank you Winifred

A: Hi Winifred, Pain that is only 6 weeks old can be from any possible source. Did your doctor provide any actual diagnosis or simply speculate that is must be a muscular concern? Did they take any imaging studies? The clinic might help or it might not, but you can try. Let me know how it all works out for you, Sincerely, Sensei Adam Rostocki

Q: Hi This portal seems to have tons of information for people suffering from back pain and iam lucky to find this A million thanks!!!! For the past several years iam havin this deadly pain,there was no accidend or injury that caused this pain I had been through a serious of diagnoisis starting from x-rays to MRI scan ,and the report reads a sligh disc buldge in L1 & L2 I am not able to define the pain,when there is a tropical change the pain is miserable,pain disturbs my sleep very badly and mornin hours the pain is worse ok..started tests for spondolytis and it is negative.then angular spondolytis HLA B-27 Negative Microcid and orthobid - MR created a lot of gastric problems now,wots next!!! i live with the pain,at times feel mobility decreses need support to get up really cant describe the pain at times feel it radiates,feel pain in the arms ,groin even scrotum tried physiotheraphy and stuff I lie on the floor,now doctors suspect it could be a neuro pain i jus cant tell u how frustrated it is to live and work with this back ache Any recomendations,suggestions...kinldy help Age: 27 Height:5.9 Weight:76 Kgs so is it a scene with weight!!! Not sure i see a so many symptoms and kinds of back pain listed in your portal what kind of back pain is this,Please help certain things in life escapes defination and this pain is ofcourse .....the people who have it will know wot it is ... Awaiting your reply Thanks for your time in advance - Richie

A: Hi Richie, The groin pain might be linked to the disc bulge, but definitely not the arm symptoms. Since you have been through the extensive diagnostic and treatment processes you described, I speculate that your pain is most likely ischemic. This would make far more sense given the wide range of symptoms and targets you experience. I recommend knowledge therapy to determine if this cause is responsible for your pain. If not, explore spinal decompression, although I do not think this is indicated in your case... Best, Sensei Adam Rostocki

Q: My problem started out as a knot in my upper back, which I'd experienced in the past and it always had gone away within a week or less. It prevented me from turning my head more than just a bit, in either direction. This time it didnt resolve itself. It was a time when I was spending hours at home studying on weekends (I;m old for a student, but was preparing for a professional exam.) I was referred to a physiatrist, by my Primary Care Dr. and he diagnosed a very bad spasm in my upper left back. He referred me for Phsy Therapy and prescribed Skelaxin and Declofenic, which did me absolutely no good. This was in June and by end July, it was feeling 90% better, and I was discharged. In August (mid to late) it started to return. It came back worse. This time there was pain and stiffness in my upper back,and also down my arm, which eventually became a pulling sensation. If I tried to do a neck retraction, it hurt. I also had pins and needles in my hand (thumb and second fingers). This time I called my orthopedist, who was not available for two weeks, so I went to another orthopedist, recommended to me by a friend. He gave me a shot of cortisone, in my back at what we th0ought might be the trigger point, but it did no good as I couldnt pinpoint the actual point of pain. I went back to him and he sent me for an MRI. It showed 2 herniated disks (mild to moderate in the cervical spine(i think c5 and c7, but not sure, the MRI report is in my office). Also 2 root compressions in the same area. He recommended Phys Therapy and I went back. It was very difficult for them to even work with me because I was so so stiff, and I had a lott of pain down my arm - not just pins and needles but now it was bad bad pain. In the meantime I had tried celebrez, ultram, and another pain killer none of which worked. I also visited wtih a pain managment specialist, who told me that eventually I would probably need an epidural, but that it is more complicated in the cervical spine than in the lower spine, becase there is less space to work in, and if he was just slightly off, he could hit my spinal cord. This did not inspire confidence at all. Nevertheless he told me that I should put it off it the pain wasnt realy bad, and stay with the phys therapy. He prescribed Lyrica, but neither that or the PT were working. Finally I went to my original orthopedist, who I wanted to see in the first place but who was on vacation. In the meantime, my Phys Therapist had told me from my symptonms that she believes my big problem is the median nerve, based upon where the pain in my shoulder, back and arm was. Every Dr. agreed that this nerve was involved. Back to my Orthopedist, he also told me that an epidural might be called for and gave me the name of a pain mgmt Specialist that he would recommend. I am seeing him for a consultation next week. However, the ortho told me that I shouold just go for a consult, to establish myself as a patient, and then see how it goes. The ortho also prescribed "dose-pack", a 6 day regimen of decreasing amounts of prednisone, taken in pill form. This was a magic pill. It did not eliminate the pain, but greatly reduced it to the point where I can function physically and mentally much better. It is also allowing the Phys Therapist to work with me more effectively, stretching my median and ulnar nerves, and massaging the tight muscles, which she couldnt do before. I know the Prednisone wont work forever, but it is getting me through and maybe by reducing the inflammation, I hope it will help the area heal by itself. The muscles are less tight - BUT - i still have the pulling feeling in my neck, shoulder and arm, and on and off tingling in my arm. So thats my story this is where I am at for the moment. Comments, suggestions??? Ken

A: Hi Ken, I have a completely different theory. I believe your pain is due to oxygen deprivation of several nerves and muscles in your neck. I have no proof for you, but can say that I have seen this type of pain, just like yours, thousands of times. I would begin a program of knowledge therapy to counteract the causes of this ischemia. If you are not ready to hear this, then I recommend GETTING OFF THE DRUGS and beginning spinal decompression. However, I advise this as a secondary recommendation... (all except the drug part, that you must quit now...) I hope this helps you, Best, Sensei Adam Rostocki

Q: Hey I just have question or a hope that you might be able to provide some advice. I'm a 19 college student and I've had lower back pain for the last couple of years on and off. It comes and goes, it is definatley not constant, but is extremely uncomfortable when it does. I have been to a chiropractor, and they tol me I had this crazy problem. Please know that I might struggle explaining this but hopefully you get the drift. At the bottom of my back, right above my buttocks, a bone sticks out really far. It has a fancy name and has to deal with something not fusing together, I think, or that I fell when I was young and it pushed it a couple inches back. If you have suggestions on what to do that would be greatly appreciated. I could start seeing the chiropractor again, but I wasn't sure if that was the best solution. Or should I go to a hospital to get it fixed. All I do know is that I do remember a thing that the chiropractor did to get it to crack or "pop" and when this happened, it felt great. I vaguely remember it being more about muscle tension but im not sure. Thanks again and any help/advice would be greatly appreciated Andy

A: Hi Andy, It seems like you are describing a problem with a segmented prominent coccyx. Is this correct? Coccyx problems can be a real pain and are often difficult to treat, They are however often blamed for pain which is actually from a completely unrelated source. If you have any definitive diagnostic info, it will assist me in advising you. Best, Sensei Adam Rostocki

Q: IN 2000 I fractured a vertebra, but the injury was not detected until 2006 by a neurologist. I have excruitiating pain thru' the facet joint (I'm told) refering pain into my hip. It seems that no one and no pain relief (chemicals) remove or reduce the pain. I have had injections into my spine and a denivation, all unsuccessful. Is there any treatment that can relieve the pain. Naturally, I have depression and have put on weight. I was an exceptionally active and physically strong person. Any suggestions? Ivan

A: Hi Ivan, What do doctors say is causing your pain? 2000 is a long time ago and any fracture would have healed many years already, unless you have some health condition preventing proper healing. In essence, what condition have you been diagnosed with? This info will assist me in helping you. I do not think you have a facet joint problem by the sound of it. Personally, I would recommend knowledge therapy, since I think you could work through this condition. However, I could be wrong. It is difficult to tell if there is some physical condition causing your pain, but my experience tells me no. If you want to try another physical treatment option, I would recommend spinal decompression. This therapy works pretty good for facet joint issues and might help you. Let me know what you decide and how it works out for you. My best to you, Sensei Adam Rostocki

Q: Hello! I am hoping you can help me. I am writing for my mother who is in extreme pain at the moment. She has a weakness for lower back pain but has never experienced anything like this before.... We are currently on vacation and before we left she noticed a pain in her lower left side of her back. She took a couple Motrin and then was in a car for over 8 1/2 hours. From there she was on a train for about 17 hours and that's when the pain increased. By the time we got to vacation in Florida the pain was so intense she could hardly walk - and my mother has a high tolerance for pain. Her home doc prescribed pain meds and a muscle relaxer and in a couple days' time that helped but now the pain has traveled to between her shoulder blades! The same type of pain! What could this be? Any advice or help? I can't find anything about traveling pain like this anywhere. She does not have any numbness or tingling at all anywhere.Please e-mail me when you can. Thank you so much! - Debbie

A: Hi Debbie, Based on the info you have provided me, I speculate that your mom has anxiety based pain which was aggravated by the mere thought of the trip. I can not know if the travel itself brings on this condition or if some personal matter related to the trip is to blame. Often vacation is a time for an increase in painful symptoms among perfectionists, people with control issues (placing your life in the hands of others in control of your transportation needs) or people who actually have a difficult time leaving work or other responsibilities behind to relax. However, I can almost guarantee that there is no physical problem and the actual cause of the pain is ischemia. The cure for this type of pain is knowledge therapy. I hope this info helps your mom out and I wish you my very best, Sensei Adam Rostocki

Q: i have had 2 m.r.i,s and they showed nothing.i have sever back pain.it is in the lower part.it may be my pelvic,they took m.r.i of that to.nothing,my back is afecting my walking, i have to hold something or i will fall i am 46.and i cant bend over,or roll over in bed without yelling out,the pain is really bad.i cant stand long or when i set down the pain takes my breath.numbness in my fingers.loss of stregenth all over,when i roll and turn a certin way mt back pops seceral times kind of grinding in the lowest part.i stay in a wheel chair most of the time because of the pain.i have seen a neurogylest.and he done all sorts of tests.and found nothing,i am going in one month to see a doctor in vanderbilt in nashville in 30 days,i dont know if i can take another day of this torcher,some days i cant get iut of the bed.it hauts when i urniate,and it is hard to hold it.i have wet myself several times,but they say my bladder and kidneys are ok,i am scared.and am in more pain then i can baredo you have any words of wisdom for me.and by the way i live in muhlenberg co ky,i have been to the e.r in greenville where i live they say we dont know wht to do to help you.and send me home every time ,with no reliaf at all.they are not acuiped to handle anything.anyone in pain around here are just doomed,, thank you angela

A: Hi Angela, Have you considered the possibility that your pain and related symptoms are an advanced form of oxygen deprivation? This syndrome leaves no physical evidence (unless you can examine the nuclei of your cells under a microscope...) and can be responsible for symptoms you describe. Obviously your doctors have ruled out other causes and your diverse symptomatic locations makes a single cause impossible anyway. This is my advice to you...Research ischemia and knowledge therapy. You have tried everything else, why not give something different a chance...My best to you and stay in touch to let me know how you are doing. Sensei Adam Rostocki

Q: I will start off by saying I am a gymnast. I have been having a lot of problems with my lower back. After I work out, my lower back will be super tight especially on one side which makes me sit sideways. I also feel like two bones grind in my back when i arch my back. The grinding really gets annoying and I feel like it causes my back to stiffen even more. It does it every time. I can barely touch my toes because it feels like my back is so tight and compressed together. Any ideas what this could be? Thank you Kristeena

A: Hi Kristeena, I am sorry to hear that you are having this recurrent problem. I advise going to a doctor trained in sports medicine to give you a good exam. As an athlete, you have special needs which must be considered. Your pain might be the result of an injury, a spinal condition or some emotional condition. It is best to rule out the spinal conditions and injuries first...I wish you the best. Let me know how things go for you after your exam. Best, Sensei Adam Rostocki

Q: I have had back,neck and right chest pain for the last 9 mths started after lucentis eye injection and painting a fence prior to next short.The 1st shot led to a panic type reaction and doubling of prior tinnitus condition ---very upsetting and scary. Put on ambien/xanax and referred to pschotherapy, after next injection was given sedatives this time before injection and result was much less upsetting but that's around the time the back neck and chest pain started, I have gone PT and Chiropractic I have had CAT of chest X-ray of neck and all kinds of drugs. Nothing worked. Through all this I have seen a psychotherapist but have not focused on introspective till I descovered Dr Sarnos books 4 weeks ago and whole heartly accept the TMS approach. I have always felt something else besides structure was happening. I'm 64 and feel pretty sure I know my body better than anyone else but also because I'm 64 the pain and tinnitus wears heavy on me as well as a life time of life review for as the Dr Sarno says for some patients psychotherapy is reccomended --- I'm one of the 20%. My questions are: I have had very little change and find this very discouraging. I have stopped all meds long time ago except for xanax to sleep. Should I try taking muscle relaxants again. I really don't want to but the pain does hit home? At times I feel life is not worth living for it seems this psychoherapy seems to cause more harm than good ---- could this be right? I do want to get bbetter but could the pain be pushing me faster than I can go? Has this happened to other patients and how do I know I have the psychotherapist that undeerstands fully the TMS patients and there needs? My therapist seems with me on this but it was I who accidently found Sarno's book after months of him saying the answer lies within? Why didn't he tell me sooner given that he said he was aware of them already. This leaves me doubt? Which Sarno says is something one should not have. Are there therapist out there that are trained with the TMS patient as central and have this experience? I sometimes feel mine is "winging" it I don't like feeling like a trail and error experiment. If so how would I contact them? I have other questions but I thank for being there to answer these for me at this time. Thank You Ron

A: Hi Ron, Going to a normal psychotherapist is EXTREMELY unlikely to do anything at all to help your TMS. Yes, there are therapists specifically trained in TMS psychotherapy who do understand the condition and how to resolve it. I do not know where in the country you are located, but Dr. Sarno has helped many to find a doctor near them for therapy. I am sure his office would be happy to try for you...

On a separate note, why do you seem so resigned to needing psychotherapy. To me, you come off as an intuitive guy who might do better on his own than being led by a therapist who is simply treating you with questions instead of answers...I recommend giving it a try by immersing yourself in knowledge therapy. this approach worked terrific for me and I have never looked back. Keep in touch as let me know how you make out. Best, Sensei Adam Rostocki

Q: I'm having lower lumber back pain I had mri done they found nothing what could it be? Gerald

A: Hi Gerald, You have not given me much to work with here in your short note. However, if you got an "all clear" from your doctor for physical problems, I speculate your pain is most likely psychosomatic. This is THE most common type of chronic back pain, so do not be surprised... My best to you, Sensei Adam Rostocki

Q: Dear Adam: I find this all very interesting. I have previously read Dr. Sarno's book. I would like to get your opinion though on my pain. I started with mid-back pain about 3 years ago, which subsequently lead to open-heart surgery for a double bypass. I would have back pain when lifting heavy objects or walking fast. However, since the heart operation the back pain has persisted which has led me to believe that it had nothing to do with my heart. I do notice that it is worse if I am stressed out, which happens fairly frequently with elderly parent issues. I also have quite a time with heartburn, which seems to burn right through me to my back. I regularly have all the necessary follow-ups on my heart and everything comes back ok. I have also had x-rays and a myriad of doctor visits, chiropractic adjustments monthly, and massage every two weeks. These help for a very short period of time, but the pain is back again with a vengence. I also have good days and bad days. Do you feelthis is related to PIPS and is there hope for recovery? Keep up the good work on your site. Thanks for your advice Mary Lou

A: Hi Mary Lou, To me, it sounds like the back pain and heartburn might very well be psychosomatic. The person who is best able to determine this is you, based on an honest assessment of your personality and pain history. If I were you, I would immerse myself in a knowledge therapy program and make it a priority. If you can do this, I am sure you will benefit in the long term. Keep in touch and let me know how you make out. Best to you, Sensei Adam Rostocki

Q: Is there any help for my husband the has thoracic back pain lower back pain and bad disc's he has been living on pain pills and is in so much pain he cries, we are fighting work mans comp. IS there any treatment we can try that might elevate the pain. Any thing you can give me would be so helpful. Jenny

A: Hi Jenny, I do not know your husband's diagnosis or treatment history, so I am hard pressed to make recommendations. However, spinal decompression shows good results with disc related pain. He might explore this option. If you send more info, I might be able to assist further. My best to you and your husband, Sensei Adam Rostocki

Q: I'm not sure you take questions like this but I figure the worst thing that will happen is you don't respond. I'm a 30 year old some what active guy. I lift weights regularly 3 to 4 times a week. I drive a truck during the week for work. My problem is a few months ago if I stayed leaning over for an extended period of time (bent over doing something) I would get a sharp pain in my lower back near my spine what would bring me to my knees. After a day or so it would go away but if I lean over for to long it would return. It's not muscle related but is the most painful thing I have ever felt and I have had 2 degree burns. When it hits the pain is so bad I can't move. I have no numbness in my lower back or legs or ever feel like one of my legs is going asleep. Do you think this is a pinched nerve or something else? I didn't do anything to my back to cause any injury either. It's now to the point of I can always feel a very small amount of pain when I sit. Standing I have no pain at all normally unless I say jump down out of a truck or something. This it's mild pain and goes away quickly. Any ideas? Derek

A: Hi Derek, I hate to tell you the obvious, but my idea for you is to go to a qualified doctor for a check up. Have them do an imaging study and then you will know for sure what is going on in your spine. This is a far better idea than me guessing at it. Once you get the results, write to me again and I will help to advise you how to proceed with treatment at that time. My best to you, Sensei Adam Rostocki

Q: I am 78 years old. I have had epicdural injections, which helped for two weeks, and three of them. Now they want to cut me open to try and fix it. I can't walk over 100 feet, because my left leg calf get very tight, and hurts. These injections was in L5, and did wonders for 2 weeks only. Tried pills next, didn't help. Would spinal decompression help? What advice do you have to help me. Also left leg is getting weak. % years ago I played tennis, and walked in the wood. I can't do nothing now. I am at my end of the rope. Please help. Thank you. Wayne

A: Hi Wayne, You did not tell me your diagnosis, so I am not sure if decompression is right for you or not. Decompression is indicated for herniated discs, degenerative disc disease and some forms of facet syndrome. As far as surgery, I usually advise against it, but once again, I am not sure of the actual spinal problem you are suffering from. If you send more diagnostic info, I can help you better. Best, Sensei Adam Rostocki

Q:I am a 36 years-old. I had suffered (for what Doctors told me) of chronic lower back pain; mostly before my period or if I had lifted something heavy. Two weeks ago, and after having lower back pain for 2 weeks, I took a HOT shower. It seems that the position how I took the shower & the hot water combination, sent me to ER with a herniated disc. My MRI impressions says: "L5-S1 extruded (possibly sequestered) cranially migrated disc fragment extending dorsal to the L5 vertebral body on the right with likely compression of the right L5 nerve root." So far I have seen an Orthopedic and a Neurologist; both concluded immediately that I required surgery. I have an appointment with a Neurosurgeon today...the true is: I DO NOT WANT SURGERY. I have heard so many horror stories and saw in person (with my brother) how he suffered after his 2 herniated removed discs, that I do not want to go thru that. Part of my right leg is still numbed and my L5 nerves are not working properly since my leg is weak. I can't move my toes up and do not have a lot of strength when I move my right foot to the left. I am so scare...I know today the Doctor will say that I need surgery, and although I am packed with arguments of why I think I should try other treatments first, he is going to paint a horrific scenario that would totally freak me out and I would decide to have the surgery. For what you see here, are there any alternative treatments that you would recommend that would improve the movement on my leg and prevent future lower back pain?. I have been out of pain killers for more that 24 hours and my movements are very slow, but I am not in pain. My leg it's what worries me now. Thanks! Linda

A: Hi Linda, I do not think you require surgery. I would recommend spinal decompression for true disc related pain as a non-surgical treatment modality. There is a ton of information on my site about this therapy which might just be perfect for you. I would also recommend trying knowledge therapy to increase your resistance against future pain syndromes. My best to you, Sensei Adam Rostocki

Q: At my job I usually sit all day in a medical cleanroom..and most of the products I work on puts me in a position where I'm leaning over to the left and forward to do my work..its kind of hard to do it sittin straight up. Thursday evening I was working on something and I was leaning rather hard or to the point where I felt the pain in my back but I wanted to get the job done quickly and would sit up when I was done.. After I was done..the pain subsided then I was off for the day..later that day I felt a really bad pain on the right ride of my back under my shoulder blade close to my spine..it only got worse that night. I tried a heating pad, it worked for the time I had it on but after it just stiffened up again. It also hurts to take a deep breathe. When I do he pain gets worse...its been since thursday and it still hurts and its saturday...the pain is not as bad but it still hurts. I also can't lean to the right ride but the left side of of my back is fine. I've taken excedrin back and body it seems to take the edge off but that's it.. Shaunera

A: Hi Shaunera, Sounds to me like a muscular condition. I would not worry much about it, as this will only set the stage for long term chronic psychosomatic pain to ensue. Try some warm heat and some relaxation. It might last a week or 2, but should resolve by itself. Best, Sensei Adam Rostocki

Q: Dear Sensei Rostocki First off I want to thank you for the creation of this website, which offers very rational approach to all the back problems. I am 28 years old.My middle back pain has been around for 3 years. It started when I worked as a baker, lots of standing, table too low and lots of repetitive motion. I started feeling a tingly sensation at the T-11 level about 1 centimeter to the right. I did not paid attention to it for a few months, but with the time it got worse. 6 months after that I had a car accident, I hit the windsheild with my head, but I did not feel any change in my back pain sensation. I took physio for about 6 months after that but with no results, then lots of chiro visit, massage therapies, acupuncture but nothing really worked. The pain is mostly deep and dull, low level but exremely annoying. Usually when I walk it feels like there is something inside of the muscle, close to the spine, kind of contraction and tightness. The dull pain usually comes when I stand or sit for a longer time. It went away for about 2 months last year but then I lifted my friend, stupid joke, and the next day when I got up the pain was back. I had CT,MRI and X rays done with no findings. I do not really have any symptoms of those spine deseases. I went through some tough times for the past years, there were some emotional problems. I read Dr. Sarno, I kind of fit into psychological profile, but the symptoms of TMS are different to what I am experiencing. There are those tender spots on the back, the pain is usually sharp and more wide spread. I do not have those symtoms. Other than the back problem, I do not feel I have any hidden emotions, I really am able to acknowledge them. There were no trigger points found in my back muscles as well. Muscles are not tender, I feel there is something inside going on, I really can not localize the exact spot where it hurts or comes from. I would like to start yoga but streching sometimes aggrevates that sensation, creates a feeling of tingling or tightness. I can do all kinds of movements, I am not limited, but I do not know if I should go on with streching and yoga even though it does not create a pain, just that above mentioned feeling. Sorry about the long message, this is one of the few ways how to express my frustration.I do not want to give up, because I can not live like that. Thank you a lot for a possible answer. Sincerely Richard

A: Hi Richard, Psychosomatic back pain comes in all varieties and "depths". To me, given my experience, it sounds like you have this condition and a wide range of self prohibiting behaviors and back pain triggers. Ischemia can definitely produce the dull pain you are referring to and can continue for years unchecked. (mine for 18 years...) I would give knowledge therapy a real honest try since you have attempted many other treatments without much success. Let me know how things work out for you. Best, Sensei Adam Rostocki

Q: hi this is for my sister not for me,she is in her early 30's has always had bad back problems since she was 12! 2 years ago she had a massage through bowen therapy,he flick one of her nerves in her back and within days she couldn't walk or talk properly.the hospitals said that she was stressed and that was what was causing her to these "body seizures". she would have constant fits and no one could touch her back.We sent her for every test possible,even ones to determine if it was stress related. her naturopath has been able to temporarily stop her shaking by the pressure points in her neck,but cannot figure out what is triggering it! she is believed to have loupas in her blood and fibro mialgia and schuemans disease in her back. The doctors and specialists say that this is not link to her problems though. She has recently been having back spasms to the point where the hospital medicated heavily on morphine vallium and muscle relaxants but it only stops for an hour or so. She can now only get from her bed to her wheelchair to go to the toilet, but is pretty much bed ridden!My sisters and i dont mind caring for her as we care for our mother who had a stroke, but we cant help her much when we don't know whats wrong with her. So 2 years later she is getting worse and the doctors either say they have no idea what it is or it's stress. Please can you give me some feedback asap. Thanks. Georgina, P.s sorry about the spelling!

A: Hi Georgina, The syndromes you are describing are most often caused by a psychosomatic condition in the vat majority of patients. Some patients actually have a physical problem causing their pain, but these are usually obviously diagnosed, not idiopathic like your sister. I speculate that her problems are also probably psychosomatic and related to severe ischemia causing the powerful spasms and muscular issues. My advice is to start her on a knowledge therapy program. Let me know how she makes out and I send you my best, Sensei Adam Rostocki

Q: Dear Adam I will start me story from the beginning. During my early twenties i developed back pain, which i was led to believe was caused from driving to much. I saw various chiros, consultants and had several mri c/t scans, which showed nothing. The consultant suggested removing my cocyx which didnt do much. Towards the end of my twennties the pain subsided and from 30 to 35 i had no pain at all. In May of this year i bought a new car and almost instantely i got tingling in my feet and then severe lower back pain which mainly comes from ls1 and my sacrum and buttocks. I went back to driving my old car which has done the trick in the past, but to no avail. I have been in pain for six months am unable to drive or sit at all. I have also tried various beds in order to make the pain less severe. I have had an mri scan which shows nothing and have had facet injections which did nothing. My back as i thought alwas was very sensitive to which car i drove and which matress i slept on, and i had always managed to make my small outbreaks go away. But this time it wont go. I downloaded and read your book which has inspired me. And now i am starting to think that your theory maybe why this is happening to me. My main problem is sitting and for three months i have avoided it at all costs. But since reaading your story i am trying to build up my confidence to get through my pain barrier and list of numerous does and donts. You are right i have stopped wearing varios ties to work which i thought made it worse. Ridiculous but real to me) I tried to go out for a meal at the weekend but after an hour had to get up from the restaurant beacuse of the pain. I am feeling very low and feel like my life is always goint to be like this. I am normally a driven and fun person but this has changed me so much. I have started making lists of everyting in my life, and am trying to tkink about things clearly. The one question i have is that if this is caused by pips then why has this happened when i am at my happiest. Beside the pain i have a great partner, sucessful business and have built bridges with my family. All i can focus on is the pain which is a constent reminder. Your feedback would be much appreciated. Martin

A: Hi Martin, I can not say why your pain is worst when things seem good, but I can say it does relate to your personality. Dr. Sarno describes this occurrence as VACATION syndrome, meaning that when we finally have the chance to relax and enjoy life, the pain comes and prevents your full appreciation of a seemingly positive time...(this is certainly applicable in buying and enjoying a new car...) I suggest you continue to dig into the reasons for this and what inside you makes you your own hardest motivator and critic. I definitely get the feeling the answer is inside of your mind...not your back. I think this will be the breakthrough you are looking for... Best, Sensei Adam Rostocki

Q: Hi I have written before L4/L5-S1 Disc bulge L4/L5 foraminal stenosis L5-S1 Facet joint arthritis ALSO NOW C3/4 disc proplapse T6 COMPRESSURE FRACTURE 25% mild mid to lower cervical thoracic spondylosis What does this mean I have had pain for over 14months just had MRI Result mid diffuse disc bulge & facet arthropathy at L4/L5 with associated mild central narrowing & bilateral lateral recess narrowing. Bone density test clear. I have tried PIPS my pain is real & beginining to run my life this all occored after motor vechicle accident 24/03/06 car hit drivers side front fender at 140klm then in march 2007 another mild accident where i was hit from behind which aggraravated the previous pain I have become so depressed I am seeing physcoligist for anxiety depressive illness what does this mean in laymens terms Thank you Michelle

A: Hi Michelle, I am not sure if you are asking me to explain your diagnosis or not, but I think that is your request. Here it goes...

Disc prolapse and disc bulge are basically interchangeable terms for a herniated disc. They exist at L4/L5, L5/S1 and C3/C4 vertebral levels. Foraminal stenosis means that the doctor suspects that the herniated disc at L4/L5 is compressing the spinal nerve root as it exits the foramen. Facet joint arthritis is a normal process to experience as we age. The spinal facet joints often wear down with age and activity. Spondylosis is also a term for spinal arthritis. This time it exists in unspecified middle and lower neck vertebrae. Compression fracture at T6 is common for older patients, over weight patients or patients who are very active in risky sports and activities. There is nothing here that surprises me nor startles me as being unusually for an adult over 35 or so. I do not know how old you are or your weight and general condition. These factors might be important... Best, Sensei Adam Rostocki

Q: hi-my name is Michel-at this present time i am 61-i had an accident at the age of 14-my right femur was broken -as a result i have a hip slightly lower than the other-my body was not balanced anymore -troughout the years i suffered from a subluxation but now i have constant pain and severe at the time-let me point that i do physical work-i am an electrician-and i dont plan to retire sometimes soon i have also degenarative disks in my neckand the pain there is getting worse-i was told streching will be beneficial for me-i still dont know how to name the condition i am suffering from-would you be kind enough to suggest some sort of relief.thank you

A: Hi Michael, A case like yours is not typical and requires careful skeletal and postural evaluation. I recommend going to a specialist to this type of treatment. I would not be worried about the degenerated discs. At 61, this is normal and should only be problematic if you allow it to be. If you are looking for a good physical modality which might help you, consider spinal decompression. This approach works well for many patients. I wish you my best, Sensei Adam Rostocki

Q: Please tell me some doctors in Oklahoma City who do the DRX9000 treatments. My dauter in law ,who lives there, has herniated disk problems would like to know. Thank you. Ken

A: Hi Ken, I recommend doing a GOOGLE search using the term "DRX9000 Oklahoma" to locate a provider. I am in NY, so I do not have much of an idea about who is in practice there. My best to you, Sensei Adam Rostocki

Q: My 41 year old husband for the second time this evening told me he hurt his back at work. he went to the kitchen called me because he felt severe in the middle lower back then cold sweat I got him to a safe place and I sat him down and he passes out but m ore in form of a siezure he stretches back and he makes these noises with his breath. It lasts for about 30 seconds when he comes out of it he acts like if he just woke up. this happened for the first time last year and the same thing complained of hurting his back but that time he passed out on me twice. What could this be? when we went to the hospital last time they didnt find anything wrong. Bridget

A: Hi Bridget, This may or may not be directly related to back pain. Losing consciousness can be an indicator of a serious health problem. I recommend getting him to a doctor who will perform a complete examination to make sure he is ok. Best, Sensei Adam Rostocki

Q: How do you know your pain is real or psychomatic? psppur

A: Hi Psppur, That is an excellent question and unfortunately it is difficult to answer definitively. The best way to determine this is through the test of time. It is unwise to assume any pan is psychosomatic until poor diagnosis and ineffective treatment rule out a physical cause. If the symptoms do not make sense for the clinical profile of the diagnosis or a variety of appropriate treatments are ineffective, there is a very good chance that the pain is psychologically induced... The more experience you develop dealing with the signs of psychosomatic conditions, the easier they are to recognize. For additional information about diagnosing this type of condition, I recommend reading any of Dr. John sarno's fine books on the topic...Best, Sensei Adam Rostocki

Q: my back hurts up high about where a womans bra is and i wake up with it killing me what causes that? casey

A: Hi Casey, Thee is no way for me to determine what is causing this very general description of your pain by email. I recommend going to a qualified doctor and getting a thorough exam performed. If you need help deciding on a treatment process, let me know what the doctor diagnoses and I will do my very best to advise you. Best, Sensei Adam Rostocki

Q: For the last year I have had this painful condition of which I am not completely certain I have been properly diagnosed. I have had pain in my back, underneath my scapula-the ridge and deep within. This pain sometimes radiates to the front. I also have discomfort and tightness while breathing especially on the inspiration part of the breathing process. I used to feel pain and discomfort more frequently but now, these last two months have felt it really only at night while lying down and in the morning. Night time and morning is not good for me. I have had C.T. Scans to test for pneumonia, lung embolisms, breathing tests for asthma, Bone Scans, and Ultrasounds to test for Gall bladder problems. Blood tests also do not reveal any problem. Once upon going to the ER Room at the local hospital I was thought to have Costochondritis. I also say a Chiropractor who mainly focused on applying pressure to my tight diaphragm muscles under my breastline. When my muscles there and my back are touched I have eyewatering pain. Any thoughts, again I have dealt with this a year. I have always been active, except since this occured and now would like to get more active again but deal with pain and breathing discomfort. If this is indeed muscular-as everything else has been ruled out...do you know of any exercises to stretch these areas out? Thank you, and looking deeply for some of your thoughts on this. Heidi

A: Hi Heidi, I will be honest with you...I do not know what type of pain this might be. It does not fit the profile of anything I have heard of before. It is strange that nothing has been discovered through all the diagnostic testing performed. have you considered the possibility that the pain is ischemic and caused by a psychosomatic process? To me, this makes more sense than some idiopathic physical abnormality which defies diagnosis from all these doctors...Best, Sensei Adam Rostocki

Q: If one has lordosis, is there any treatment available that allows one to straighten there spine? Mckinley

A: Hi Mckinley, You would not want to straighten your spine, but you might want to bring back a typical curvature. Spinal fusion can reduce a hyper-lordotic curve, but does so at an extreme risk to other vertebral levels. Other treatments will not change the curvature in an adult, they will simply treat the symptoms. Best, Sensei Adam Rostocki

Q: I have had RSI (esp.), back pain, knee pain, etc. and got a hold of Dr. Sarno's books recently. I have had some luck and more importantly had my hope renewed with the books; where many other treatments have shown only temporary relief if anything and despair. As a 29 year old athlete my life had revolved around ice treatments until recently. I live in the Twin Peaks area of San Francisco and am looking for an analytical psychologist with experience in TMS treatment given my recent symptom imperative experiences. Any help you can provide would be much appreciated. Scott

A: Hi Scott, The only guy I can recommend in California is Arlen Ring. He might know of someone closer to you who can be of assistance. I recommend contacting him directly and let him know I said "hi".
http://www.cure-back-pain.org/arlen-ring.html

Q: Hi, im writing now because i am sick of this pain. i have had for almost 2 months and after reading stories on this site i realise that that isnt too long. 2 months ago i got into the middle of a horse fight and one horse lashed out at another with his foot and caught me on my back. at first i thought i was ok then the whole of my right leg went tingly and almost numb. the next day it seemed to be fine so i went to work as usual. then as i went down to pick up the mop i was overwhelmed with this pain in my lower back that knocked the breath out of me and i could barely walk. i rested for a week but then had to go back to uni.(you cant rest in uni. its impossible so i think i have brought the rest of the pain on myself). I felt better so i went to do my shopping and whilst carrying the basket my back went again but worse than before. I had to try and walk home. it took me half an hour on what would usually have been a 3- 4 minute walk. that was a month and a half ago. ive been to see the doctors and she says i havent slipped anything i just need to rest. ive been resting as much as i can but i have to walk to lectures everyday and sort out meetings and carry my shopping home and it just hasnt been helping. Now ive got that out of the way my question is, do you have any idea what is wrong with me as my doctor wasnt very helpful, she just said what i said before. and can you suggest any exercises or anything to relieve the pain. im just sick of staying in when all my mates are out partying and its really upsetting me. Any help would be appreciated. Lauren

A: Hi Lauren, There is a chance that the doctor missed something and you might require a better exam. Did the doctor take an MRI? This would be helpful in diagnosing the problem. If the result is clear, then you probably do just need some time to recuperate. Let me know about the test and I can advise you better. Best, Sensei Adam Rostocki

Q: Thanks for your great site. Here's my story, appoximately 2 years ago I started having right leg pain, soreness in right buttocks, very difficult to sit, then it progressed to my right hamstring, and then to my calf, this was most painful, burning, tightness, like cramping, and then finally my toes were tingling. I have been to my doctor, and a spine sspecialist, I was diagnoised with a "slightly" herniated disc at L5, on thier recommendation I had 1 Epidurol shot treatment which consisted of 2 shots one at L5 and another at S1. Prior to the doctor visits I had been to Chiro for 3 months with no real relief.The shots I received did get me back to normal for 1 year,I might point out that I am a 53 year old male, weigh 200lbs. and am very active, (I bowl, do yard work, push the mower, like to work on my old cars). Well the problem has come back, but I only seem to have the burning pain in my right calf, I have been to see the Chiro again and he says my right leg is shorter than the left because of the way I carry myself, it's not phsyical, he gave me a foam wedge for my right shoe (it's appox.1/4" thick) it doesn't seem to do much. I do take a blood pressure med. and also an anti-inflamitory (Volteren)and my doctor sent me out SOMA and Vicoden. I am scheduled to see my doctor in 3 weeks (if you haven't noticed I'm using both a medical doctor and a Chiro at the same time to find relief)I am confident my doctor will recommend another Epidurol, but I am curious if decompression is the way to go. Thanks inadvance for your suggestions. Al

A: Hi Al, I think a year's worth of relief is great for 1 set of injections! I recommend skipping the chiro for this condition and definitely losing the shoe wedge. I think another round of epidurals might do you good and spinal decompression is a great option if the pain continues or worsens. I wish you the best, Sensei Adam Rostocki

Q: HAVE A FRACTURED VERTIBRA NO. 7 IM 83 YEARS OLD AND THE PAIN IS IN THE MIDDLE OF MY BACK. THEY ARE RECOMMENDING SPINAL DECOMPRESSION??? PLEASE HELP WITH ADVISE AND OTHER CONTACTS MArk

A: Hi Mark, I assume, you mean T7 vertebrae if the pain is in the mid back...is this correct? Who is recommending spinal decompression for you? A medical doctor or a chiropractor? Normally, decompression is not advised for patients with vertebral fractures. Even if it is safe, I do not see how decompression will help a fractured vertebrae. If you have more info, send it along and I might be able to advise you better. Best, Sensei Adam Rostocki

Q: About 7 weeks ago, my family and I were traveling home on a busy highway, when traffic ahead of us came to a stop. We, too, stopped with out any problem, unfortunatley, the man behind us did not. Our 2005 Saturn Ion was hit at an estimated speed of 60mph by a large Dodge Ram pick-up truck. I had my head resting against the passenger window, and was briefly knocked unconcious. Thankfully, my children and husband ended up being fine, but I was airlifted to the hospital. I had bruising all along the right side of my body, and within a few days, I noticed horrible back pain. I went to my family doctor twice, and he thinks I have sciatica along with bruised joints, but I think it may be more. Here are my symptoms: Burning, hot poker pinching sensation at that 'ball' in the small of my back, right side, that feels like a live wire. This pain goes down through the rightside of my hip, through the back of my knee, and sometimes in my toes. Also, my hip aches constantly, all the way around to the front side. I walk with a pronounced limp after about 2 or 3 hours of being on my feet. In addition, I have weird popping sensation at that 'ball' that is sometimes loud enough to hear, when I shift weight from my right to left leg. When I turn, or shift weight when walking, I feel a strange snap- crackle sensation in my hip. I can't say these sensations are necassarily painful, but more disturbing and kind of sickening, just not right. My doctor doesn't seem concerned, just says it'll take time. My life is on hold at the moment, because I cannot functionnormally. I made an appointment with an orthpedist because I don't feel I should sit back and wait. The X-Rays at the er showed nothing abnormal. What is your opinion? Jen

A: Hi Jen, I recommend getting an MRI to visualize the spine. In the meantime, don't stress over it too much or you DEFINITELY WILL wind up with a psychosomatic pain syndrome using the accident as a trigger...Your doctor might be right, you may just need some time to heal. Send me the results when you get that MRI done. My best to you till then, Sensei Adam Rostocki

Q: I have battled sciatica pain in left leg and buttocks 6 monthsthinking about Accu Spina treatments Do I Need chiropractic manuliptation along with the IDD Therepy? Deb

A: Hi Deb, That question is best answered by your particular AccuSpina provider. I do not know the specifics of your condition, but I am sure your decompression doctor can advise you on this matter. My gut instinct says...no. Let me know how the spinal decompression works for you. Best, Sensei Adam Rostocki

Q: hello my name is sam. My dad has a really bad back pain. i really want him to get better could you give me some advise on how to cure him. he has taken loads of things such as vinegar. hot bed cover. medicance etc. i am his son and was wondering that if you could tell me this is causing it . my dad mainly drinks and he sleeps alot in the arm chair in the night. he normally stays in the chair for ages. i was wondering if that is making it worse. thank you

A: Hi Sam, It is difficult to advise you without knowing more about your dad's diagnostic history. If you could send me more specific info on his condition including diagnostic test results, I can help you far better. Best, Sensei Adam Rostocki

Q: Yo Sensei, I got a question. I have been having lower back pain for around 12 years (coming and going. I am (almost)sure it is TMS/PIPS. I red all Sarno's books, i red your book, Sopher/schechter etc. In february this year i first heard about TMS / PIPS. In April i went totally down with backpain. After that it went from half of may till last thursday okay except from anxiety. In holland TMS is not known so we are still in the dark ages, nobody can diagnose TMS or want's to. And yes i have seen all sorts of therapists. When everything went oke with my back i was cured for about 80%. I walked, cycled but no sports(still to much fear). I was beginning to push the fear further and further back. (pain was switched by anxiety) So after having being painfree in may the next mission was the anxiety. This took a while but the last month it became clear to me that i also had to get rid of the background fear. (i could sit but never long, still sleeping on one side, still making funny moves to release backpressure, lying on the couch at home instead of sitting, you know what i mean). I started to do more and not mind my back. The pain was already gone for almost 6 months and i did almost anything except sports or heavy things. Last week there was a big emotional problem which i solved and after that the pain returned. My q