Back Pain
Questions and Answers
Archive 2006

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A: Knowledge therapy teaches you the true nature of many types of back pain. Some patients have a physical problem. Knowledge therapy will help their symptoms, but will not cure the problem. Other patients have psychological back pain. Knowledge therapy will often cure them 100%. Most back pain patients have a combination. They have an original injury that is perpetuated by their subconscious mind. These people will usually also be cured 100%. Knowledge therapy teaches using medical research, anatomy, and psychology. Once a patient can clearly see the inconsistencies of many back pain conditions, they are on their way to a true cure. It is simply a matter of learning the facts and then allowing the mind to reprogram the body. Thanks for the question. Sensei Adam Rostocki

Q: What type of prescription medicines worked best for you, Sensei? I have terrible pain and can’t seem to find relief. Anonymous.

A: I always avoided prescription medicines as much as possible. During 2 separate acute flare ups, I was prescribed Vicodin, Flexeril, and Naprosin. I tried to take these drugs on those 2 occasions, since the pain was unbearable. I found no relief from them, but I did notice some scary side effects, especially from the Vicodin. I also remember the Flexeril drying out my mouth terribly. I had tried non-prescription Aleve, and found it to be more effective. Looking back, I think it was just a placebo reaction. My advice would be to stop drug use and try a more natural form of symptom relief. There are several examples listed HERE. Thank you for the question. Sensei Adam Rostocki

A: I have tried almost everything as well, anonymous. I had a few problems with drug interactions and side effects. Eventually, I just stopped them all cold turkey. I am still in pain, but at least, there are no other side effects. Sensei gives good advice, quit while you can. Michael C.

Q: How do you know if your pain is really physical or maybe psychological? Stephen C. Herman, Fresno, CA.

A: Hi Stephen, and thank you for an excellent question. The best way to know is to look at your case objectively. Is your pain consistent, or does it vary? Do you match the description of a typical psychological back pain sufferer? Is your pain treatment-resistant? These are all good indicators to help you determine what type of pain you REALLY have. Read through the recommended sources of knowledge therapy, and I think the answer will become clear to you. Sensei Adam Rostocki

Q: Why does degenerative disc disease hurt? Discs do not have nerves in them, do they? Why do they feel so sore? Isabelle T.

A: No, Isabelle, discs do not contain nerves. They do however exist in close proximity to the most important nerves in the body, the spinal nerves. Pain from DDD does not usually come from the actual disc. It can come from bone on bone contact, facet syndrome, or nerve impingement. Some doctors believe in discogenic pain, in which the pain might come from the cartilaginous end plates that secure the disc. Many cases of DDD are not symptomatic at all. Thanks for the question, Sensei Adam Rostocki

Q: I find your ideas very interesting. Where did you get the knowledge and insight to write so much about various forms of back pain? Dr. C. Thomas Brett, D.C.

A: Thanks for the question Dr. Brett. Consider my writing a labor of love. When you have suffered for so many years, it can ignite a fire inside you to learn ALL about your enemy. In my case, the enemy was back pain. My training in the martial arts gave me a great array of knowledge concerning both the physical anatomy, as well as the interaction of mind and body. I spent vast amounts of time researching many back pain topics, and that quest for knowledge continues today. The culmination of this quest is the writing of my book, “Cure Back Pain Forever”, and this website. I just hope that I can help others, as others have helped me. Sensei Adam Rostocki

Q: I have read all of Dr. Sarno's books , as well as books by Dr. Sopher and Dr. Siegel. There is absolutely no doubt in my mind that my back problem is psychologically induced. HOWEVER, none of these practitioners give easy-to-understand, step-by-step instructions on HOW TO USE THIS KNOWLEDGE. Thinking psychologically sounds great, but HOW? How did you uncover the feelings/emotions that were keeping you in pain? How can I do it? Thank you! Susan

A: This question is one I hear quite often. "How do I know what causes my pain, and how can I stop it?" Dr. Sarno does a fair job of addressing this in his books. However, it is a little ambiguous. This is PRECISELY the reason why I wrote my book, "Cure Back Pain Forever". I thought patients might need a little more guidance about how to get started on a program designed to treat psychological back pain. In my book, I outline EVERYTHING I DID, and what worked for me. It is a little bit of a different approach, writting from a patient's point of view...(continues in private email) Sensei Adam Rostocki COMMENT: I was always doubtful of Dr. Sarno’s theories. I am a practicing physician and had heard of the famous doctor many times. I, myself, had a long history of back pain that came about from a sports injury in high school. I went through the medical system with poor results until I came back around to Dr. Sarno. I read Sarno’s books and applied his theories to myself for the first time. I am now pain free. After reading the cure-back-pain.org website, I was intrigued by Sensei’s book, “Cure Back Pain Forever”. By this time, I had become a strong exponent of the idea of a psychological cause for most back pain. Sensei Rostocki takes a completely different approach than any book I had experienced before. His book is written with surprising accuracy and clarity of psychological theory, especially from a self described university dropout. I was drawn in by his story and the honest style of writing. Reading this book really gives you a taste of what inspired Sensei Rostocki to write it, as well as devote so much effort to his back pain website. I have maintained an ongoing correspondence with the author, and now consider him both an authority and an inspiration. I would highly recommend this book, as well as all the works of Dr. Sarno, to all back pain patients. Sincerely, Dr. David Cohen

A: Thank you David for the kind words, as well as the permission to use them here. Sensei Adam Rostocki

COMMENT: Sensei Rostocki literally saved my life twice. The first time I met Sensei was when he started working at the martial arts school where I trained. Sensei was a dynamic instructor and really cared for his students. When Sensei opened his own school, I was so happy and went to train with him there. I had been suffering from high blood pressure, and my doctor had warned me to get it under control or I would be in trouble. Sensei got me into great shape and taught me how meditation can calm your mind, as well as your blood pressure. I was so thankful to him, and we became friends. In conversation, I mentioned to Sensei that I had a bad back also. Two days later, I injured my back working at home, and was unable to continue with my martial arts. Sensei stayed in touch and told me all about his back pain experiences. The knowledge he shared with me gave me the strength to overcome my pain. I am now healthy again, and no longer fear back pain. I am so sad that Sensei is not teaching in his school anymore, but I am thrilled that he is involved in this website project. Recently, I saw Sensei and asked him to do a tattoo for me. (PS, Sensei is also an amazing artist.) Well, I thought he should pick something appropriate, so I left it up to him. He chose the Chinese character for “COURAGE”. It made me cry. I really love Sensei, and wish I could write more. Please, do yourself a favor. Read his book. You will beat your back pain. As Sensei would say, “ I DID IT…YOU CAN TOO!!!” Love, Kathy Anders Keith

A: Love you too Kath. You are a great example of how knowledge therapy and martial arts can really make some drastic changes in your life. I am so proud of you!!! Sensei Adam Rostocki

Q: I was recommended by my new Endo to see a specific Chiropractor. The only one my endo knew was the one he recommended (and referred to as a Goddess). So, I called the Goddess. I met with the Dr. and she took xrays. I liked the Dr. She took a lot of notes about my history. The Dr. showed me my xrays. My spine looked good but my neck looked bad. It did not have the curve it should have. The Dr. said I was"severely arthritic" in my neck and "in 10 years all those bones would be fused!" This degradation could be stopped and possibly, improved by adjustments, weights on the head, exercises, etc. She suggested 4 treatments per week for 2 months and then 3 for a month and then new xrays to determine the effect of treatment. $40 per treatment IF I pay in advance, $1760. I even wondered if that was my xray I was looking at. Now, I'm reading and it appears that what they're selling is CBP. What do you know about this and what do you think about this event? Janice S.

A: Hi Janice. I already emailed you a more detailed answer. You have been a victim of the old "frighten the money out of the patient" routine. I would run from this goddess...Degenerative discs, osteoarthritis, and a "straight neck" are all normal conditions for someone even younger than you are. The chiropractor is telling you these are harmful conditions, but I am telling you that you are 59, and normal!!! Janice, any doctor that will prescribe treatment THAT far in advance, for a NEW patient (without knowing their history or how they will react to treatment) is trouble. CBP or Chiropractic (sometimes Clinical) Biomechanics of Posture is one of many treatment specialties offered by practitioners. It can work, same as any treatment, if it is appropriate for the cause...Sensei Adam Rostocki

Q: I had disectomy surgery Aug. 3rd. - home the same day. The surgery brought immediate relief for a week and a half.. now all symptoms are back (lower left side of buttock area throbs with pain - shoots down leg and left leg numbness). It's as though I had nothing done! My question is: if half of us go back to the original pain; and 10% of us are left with no results... what do I do now? What options do I now have? or, am I destined to have to live my life with this pain? I'm on Hydrocodene -- and if I don't take it every 4 hrs., I can hardly take the pain I'm in. I'll take some good advice or better yet, suggestions. Thank you. Susan M. PS. I'm a 42 yr old fit female. Excercised most of my life. I'm too young for this!

A: Dear Susan, I am so sorry for your situation. My advice would be to think positive. You are fresh from surgery, and the healing process will take time. I am sure it was an ordeal for you to go through, and you must hope for better long term results. Concentrate on the idea that you WILL be better. I hope the surgery just needs some time to really become your TRUE CURE. Be careful with the painkillers, they can be a REAL problem if you stay on them for too long. I am hesitant to give any other advice till you give the surgery a chance to prove itself, one way or the other...Please stay in touch with me and let me know the results in a few weeks. I wish you all my best for a painfree future. Don't worry, it is never too late, regardless of what happens. Take it one step at a time, and you will be better. Sensei Adam Rostocki

COMMENT: Just a quick note to say THANK YOU for being such a wonderful support for me these last 2 months. Your book opened my eyes to some things that have me well on the path to good health again. More than anything, your continuous emails have meant so much to me. You have been a friend to me when I needed one most. I will never forget it. God bless! Franny

A: Fran, Thank you for opening your mind to some new ideas. Life can be much better when you live outside the box, huh? My continued blessings for a COMPLETE recovery. It's been a long time coming for you, and it could not happen to a nicer person. Sensei Adam Rostocki

Q: Do you know of any good doctors for back pain??? I did have a lower discectomy, on discs L4 L5 and S1. Things were fine until a few weeks ago, I have gone for all the treatments i.e. physio, pain killers etc. I have been for a CT and an MRI. The MRI said something about nerves clumping together. I have had the surgery, and now I am back at the start again. NO clue what do to anymore. Melissa

A: Melissa, Sorry to hear that the surgery did not become the cure for your problem. It is no surprise since many back pain conditions are erroneously blamed on a particular disc or discs. I have sent you some relevant pages to read. Let me know what you think after you have looked them over. Sincerely, Sensei Adam Rostocki

Q: Sensei, I have become a real fan of your site. I do not have back pain, but my husband does. He is stubborn and insists that his pain came from an old work related injury. This injury happened almost 15 years ago, and his pain has gotten worse, not better. Well, I forced him to start reading by printing pages from your site and putting them on his dinner plate. I refused to give him dinner till he read 1 every day!!! It worked. He is now thinking that his pain might be psychosomatic. I am reading your book now, and will pass it along to him when I am finished. Just want to say a thanks for now, and looking forward to a pain free hubby soon! Most sincerely, Lana H.

A: Lana, I like a woman who knows how to get through to her man! Good work, and my best to you and your husband. I hope he continues to make advancements towards a true cure for his pain. Sincerely, Sensei Adam Rostocki

Q:I have experienced what appears to be the exact same symptoms as you and now am in such pain I can not walk. How can I order your book? Any suggestions to get me out of bed and on my feet soon?

I initially hurt my back lifting a bed up to sweep under it while stationed in Korea. When I got out of the Army I went to a Chiropractor who didnt really do me much good. I experienced the initial pain in 1991 and it has gotten worse with Chiropractic. I went the medicine route and eventually got a Cortizone shot. When that wore off I was twisted sideways and was in bed for about 2 weeks on ice to stop the pain. Several years ago I injured myself at work and between Chiropractic, massage, Orthodics in my shoes, and Physical Therapy, eventually I was without pain for once in years. This last episode happened while I was at work and lifted some heavy cones that were stuck together. The pain was manageable and I thought "maybe it will go away." It didnt, but got worse & after 3 months of constant pain I was getting ready for work shaving in the bathroom when all of a sudden my back muscles locked up and I was turned sideways. I went into my dr the next day (which I had to be on ice mounted by back brace and on Vicodin to walk) and he prescribed me Anti Inflams, Norco, and Back Spasm pills. He wanted me to goto Physical Therapy on Monday, but I am still in bed and cannot be up for more than 5-10 mins at a time before my back cinches up again where Im Frozen in place. The Army eventually awarded me 20% disabilty for my back saying it was Degeneritive Joint Disease of the low back L4-5 and L5-S1. Funny thing is that whenever I have a flare up there is no indication its Disc's, instead it appears to be muscle. So Im looking at about 15 years that this has been going on. Prior to the initial injury I never had pain with my back in my life. I was 22 when the first inicident happened, now Im 37 and its much worse. The pain sometimes radiates down my left leg all the way into my left ankle. I experienced this by going to a different chiropractor- before I never had this kind of pain. Thank you so much for your advice and I think your website is extremely helpful. Joe L.

A: Hi Joe, Wow, that's quite a tale! I agree that there are many parallels to my experience. I think you are correct about the main cause being muscular. Disc or joint pain does not fit the profile of the condition you describe. Let me ask you, do you really think the condition is physical, or do you believe it might be psychosomatic? I know it feels so physical, and that makes it difficult to imagine the pain coming from your mind. I hate to tell you, but you fit the profile of a psychological back pain sufferer so well. *Good days and bad days. * Pain that is not characteristic of the diagnosis * Acute spasms * Ability to do some strenuous things, but not some basic things. (exercise ok, sitting bad...) *Unresolved and evolving pain, despite multiple treatment options.

Joe, I really feel bad for your condition. Regardless of your thoughts about the nature of your pain, I would advise you to read some books that might help. When I say read, I mean REALLY READ. Dr. Sarno is a great place to start. I was in your position a few years ago, and had dwindling hope that I would ever be well. In fact, I was almost resolved to the fact that I was getting steadily worse. THIS WAS THE WORST THING POSSIBLE!!! DO NOT get into this mind set. You must have faith that you can overcome the pain. That's a good place to start. If you have not already done so, make sure to read as many articles on my site that might apply to you. Sometimes you have to be exposed to something a few times in order for it to sink in... Please stay in touch, and let me know your feelings on your pain over the next few days. Till then, be well. Sincerely, Sensei Adam Rostocki

Comment: Just wanted to drop you a note to say THANK YOU so much for all your kind and supportive emails. Thank you again for your wonderful book. I have tried all the Sarno books, and just have not made any real headway with my pain. Your book gave me the specific ways that helped me really make some good progress. I am feeling better day by day, and continue to read, as per your suggestion. Thank you, Sensei ! Your fan, Shelly G. ( Fellow New Yorker)

A: Shelly, it is my pleasure to help. Keep up the good work, and stay in touch. Sincerely, S.A.R.

Q: How do I know that you are a real person? How do I know that your experiences are real ? I will not be surprised to never receive an answer to this note. Mike Bloom.

A: Sorry to surprise you Mike, but I am a real person. All the experiences I share on my site are 100% true. It is my most sincere desire to share my pain, so you might be able to cure yours. Bet you would have never guessed I would answer you 1 hour after you sent this, huh? Best, S.A.R.

Q: Sensei, I just want to thank you for all your hard work in the fight to cure back pain. I do not have a pain problem, but my mother and my husband do. I have turned both of them on to your book and website and they have been getting better by the day. Please, keep up the good work. We depend on you! Trinny

A: Trinny, It is my pleasure to help. Thank you and your family for your support and my blessings to your mom and hubby for a complete recovery. S.A.R.

Q:I have been suffering with back pain for several years. I had an injury to my back in 2000 and I later found out that I had a pinched nerve. Lately I have had knee problems and found that I had a cyst at the back of my knee cap, I was sent to a podiatrist who then told me that my spine is way out of whack due to a hip fracture as an infant. The podiatrist has recently put orthodics in my shoes so that my spine will hopefully straighten out. He said that my spine never grew properly due to the hip fracture. The pain has gotten worse since I have had these orthodics put in but I was told that this was to be expected because of the change in my stance. I sure hope so. I have received cortisone via needle at the hospital for the pain which did work for some time. I am thinking of trying that route again. Can you possibly tell me if this is the cause of all of my pain and will the orthodics help in time. Thank you, Rita

(Question and Answer condensed from several emails...)

A: Hi Rita, Your situation is not typical due to your history of hip and spine problems. There is a good chance that you might be suffering with your pain because of these reasons. However, if you have had these conditions since you were very young, and only had pain for the last 10 to 15 years, it might be coincidental. Have you noticed your posture getting worse with age? If yes, it could be a related physical problem. If not, then I am inclined to think that the pain might not be a direct cause of your previous problems. Your situation is hard to judge from just emails, as I am sure you understand. I wish that you could get to see a good doctor trained in mind / body medicine (someone like Dr. Sarno in New York City.) They would have a much better idea of the nature of your pain. My gut feeling is that you might have a combination of physical symptoms that have been made worse by the nocebo effect of your diagnosis and maybe some emotional issues as well. I will consult with my medical professionals regarding your case. Hope I can help... Sincerely, Sensei Adam Rostocki

Q: Yes, I want to purchase your book. This book will be for my 18-year-old son. He has complained about his back for several years with test being negative and numerous various treatments don't work. The doctors now think he has facet syndrome and are suggesting a Facet Rhizotomy. I am not sure if he has the faith to give Knowledge Therapy a chance. Do you have any suggestions on how I should introduce this book to him? Thanks, Paula

A: Hi Paula, It is very nice to meet you, and everyone should be lucky enough to have such a great Mom. Facet syndrome at age 18, huh? Not very likely. Facet syndrome is a degenerative condition, and I have never heard of a symptomatic case in an 18 year old, EVER. My pain started at 16 since this is when responsibility really started to hit me. Too bad it took me 18 years to figure this all out. Your son has the perfect chance to reverse this process before it really gets a hold of him. I offer my help, if there is anything I can do for you or your son. I would read the book yourself first and then give it to him. I think discussion of the material between you will be the key to his understanding and acceptance. I am curious what the doctors originally diagnosed, and what made them change their minds? This situation is very typical of a failed medical approach, wherein the care providers keep changing the diagnosis and treatment till something sticks...Unfortunately, they are just guessing, and the patient is the one who suffers on and on. Stay in touch Paula, and let me know how everything is going. I am here for you and your son. Sincerely, Sensei Adam Rostocki

Q: Sensei, I also am a martial artist. I am now 45 and have not been able to pick a quarter off the ground for 4 years...I strech and bendover holding my weight on a drawer and almost get the hand to floor,but don't quite make it! My back legs get tight and will strain .If I go up a hill and am not careful, my calf muscles will strain and I can hardly walk! I just don't understand and have been to many doctors who say I am fine. Yet I have to use a cane to sit or go up stairs like an old man at 45 . This has been ridiculous. I have had personal trauma in my life. (personal issues omitted) As of the last 3 days I went to a chiropractor and he adjusted me. One day later I could not get out of bed and on my feet without some of the worst pain I ever felt in my life. I thought I was going to the Emergency Room. I took an ibuprofen and used two canes to walk off the stiffness. I went to chiro and got x-rays which showed a decent spine and as I was writing this the chiropractor called and said it doesn't show any bulge, but like most 45 year olds you probably have some minor bulging ...we can fix that in 6 months. I am really spooked of the chiro. I believe I am in this pain because of his adjustment, or maybe he is putting a long out of shape spine back in place and it is painful at first? Anyway I am reluctant to go back . I read your story and I value your 18 years of suffering and getting the medical spin. Then you come back and overcome the pain. I don't want to suffer and I want to live life active. This is tremendously hard on me emotionally too. I know you have a book, but I would like to get some of your verbal advice if you have any for me....fellow blackbelt Bret

A: Hi Bret, Nice to meet you. I am very empathetic to your condition, and based on what you are telling me, you are a CLASSIC example of a person that suffers from Psychological Pain. The muscle tightness, especially, is a really good indicator. I am surprised and delighted that your care providers did not INVENT some diagnosis to scare you half to death. You are very lucky in this regard. The psychological factors are much more involved than the ones that you listed, but I suspect that they do figure into the mix. I do not think that chiropractic is the right choice for you based on the info you have provided me. I do think that you could easily become one of the millions in long term treatment FOR NOTHING if you are not careful. My advice is to read these pages on my site... and let me know how YOU feel these ideas might apply to you. Please keep in touch with me and let me know any further info on your condition. I do not think that you should be suffering. I also FIRMLY believe from your email that you can STOP this pain yourself. Sincerely, Sensei Adam Rostocki

COMMENT: Sensei, Just wanted to say thanks for your book. I have been reading it since May over and over, just as you recommended. I am pain free for the first time in 7 years. I have fired my doctor ! Truly, Ernestine B.

A: You are very welcome, Ernestine. I am so proud of you. Keep up the good work. Sincerely, S.A.R.

Q: Hi, I've had back pain now for the last 3 years. The only trauma i can remember is when i hurt my upper back when trying to get over a high wall. I only felt a slight twinge but ever since then it has been a problem for me. I have sought help from almost everyone, physio's, orthopetic specialists, chiropractors, ostiopaths, massage therapy you name it i've been to them. My symtoms would include stiffness and tension around my neck and upper back as well as tight hamstrings and gluts(i tore my cruciate ligament in my knee 10 yrs ago). I don't think i suffer from emotional stress apart but i do get stressed over having a bad back continuously! Basically it is all muscle related. My arms feel like they have lead weights hanging from them and i feel all my arm and back muscles have degenerated into mush. I have been doing back exercises but these seem to be making the problem worse rather than better of late. I'd appreciate your comments on my condition. Niall

A: Hi Niall, Nice to meet you. It is difficult to tell what your problem might be from your history. I think that given the variety of treatments you have tried, along with the symptoms you describe, it is a safe bet that your pain might be psychological in nature. The stiffness and overall tension are dead give aways... Of course you do not consciously think you are suffering from emotional stress, if you were aware of it, you would not be suffering. My simple advice would be to try knowledge therapy. You have done everything else, so there is nothing to lose, and a cure to gain. I can see you clearly in a few months overcoming your pain 100%. I am not a doctor, but the condition you display is a classic example of psychological pain...Keep in touch, and let me know how you are doing. Sincerely, Sensei Adam Rostocki

Q: Bless you for having this on the web. I am a 50 year old female who has had a 6 month history of lower back pain. One month ago I woke up with a searing pain across my lumbar area. It hurt to walk, roll over in bed, stand and sit. At that time I had sharp shooting pain down both legs. I have been resting now for the last 2 days in bed. I do get up and can walk up and down stairs, with pain in my right side, if I do to much activity I get sharp shooting pains down my right leg to the level of the popliteal space behind my knee. I can walk on my toes and heels, and I do not notice any problem doing this, except if I have been walking too much...

I had been going to my thoracic outlet syndrome condition to a RMT and chiropractor before this searing pain. The chiropractor also adjusted my hips. I did this for several weeks and was feeling great. Then I started the lifting and straining.

I just had a CT scan L45 today and my question to the technician was can I resume chiropractic. She told me I would have to wait 10 days to get the result as the radiologist had 100 scans to read. Oh great! My shoulders and neck cause migraines it's either coffee or imitrex (very expensive). I still try to do my exercises for my scalenes, shoulders, shoulder joint, scm, and trapezius. I have some understanding of origin, insertion and nerve distribution (dermatomes). I have of late woken up with one or both arms numb and tingling, I think due to my positioning of my right hip. I will put pillows under my arms when on my back and under my knees when I am in bed. I find if I sit for my than 20 minutes I start getting the low back pain. Please Advise. Do I wait for the result of the CT of L45 or see chiropractor for just my upper body problems ? Lianna

A: Dear Lianna, Your situation is very complicated, much too complicated. I feel as if you are a real pawn to the medical system. So many conditions and obviously an extensive history of treatment. Isn't all this obsession with the pain tiresome to you? You must be exhausted !!! I would hold off on the chiro for now, and most likely, forever...I am interested to know what the imaging study shows. Please write to me when you get the results. What is your medical diagnosis in the past? It sounds to me as if you might be suffering from some sort of psychological continuation syndrome from your previous injury. Have you read my pages on psychological pain? How do you feel this applies to you? It sounds to me as if you have widespread nerve involvement causing most of your pain. This is almost impossible unless you have been the victim of extreme trauma. Of course, psychological causation can start an oxygen deprivation syndrome that can attack the entire back...For now, I suggest to keep reading, and please do send me the results of the imaging...Sincerely, Sensei Adam Rostocki

Q:I am 29 and have had severe neck pain for over 3 mos. My boyfriend was very abusive and used to grab my hair and violently shake me. Initially the pain was tolerable but a little over 3 mos. ago he hit me with a pillow on the side of my head and I felt an intense pain along with burning. Finally got MRI results and doc said I have 3 "dehydrated discs" c4-c7. How does this explain the severe pain and numbness of left hand? All the info I have found online suggests maybe the doc meant DDD, however nearly all the articles I have seen state DDD is not source of pain usually. The doc ordered EMG studies, but other than that just told me not to lift anything heavy and be extremely careful. In your opinion what is the real cause of my pain as well as the changes to my discs? Please reply soon. The pain is unbearable. P.S. I have also had lumbar fusion l5-s1 several years ago. Thank you. Misha

A:Dear Misha, I am so sorry to hear your story. I hope you are not with this same boyfriend anymore...Before I comment on your current neck pain, I would be interested to know what happened to your lower back to require a fusion at such a young age. If you can give me the details, I can get a more complete picture of your condition. Do you have the radiological report from the MRI? If so, what does it say? If not, you should have it...call your doctor and have him send it to you. I really feel for you, Misha. Please hang in there, and write back to me with more info. I am here for you... Sincerely, Sensei Adam Rostocki

COMMENT: Sensei, I just wanted to thank you so much for all your support these last 4 months. I only had minor back pain, but your pages on obesity back pain really made me think about my health for the first time in years. I reached out to you for help and you were there for me, just like you said you would be. I have now lost over 35 lbs, and I will keep up the good work till I reach my goal of 60. I have not felt so good in 20 years. God bless you for your unselfish efforts. Mary

A:Dear Mary, Bless you Mary. You have done great and I am confident that you will reach your goal. Sincerely, Sensei Adam Rostocki

Q: I have a numbing sensation going down my left arm that comes and goes. If I rotate my head and neck to the left and lift my head up slightly I can feel the triggering of it in my spine directly across from there. When the shocking (numbing) sensation begins and I lift my left arm above my head or simply change position of my arm it will subside. My left arm also seems to be a alot more sensitive to cold now. Meaning that if I position it on a colder object it will begin to ache. Please help me!! Is it a spinal condition that a back adjustment can cure? I do not do a repetitive job or a physically strenuous one. Thank you, Al

A: Dear Al, Nice to meet you. What you describe sounds like a classic example of a pinched nerve. There is a lot of info on this condition on my site. Usually, it occurs for one of 2 reasons: First can be a physical cause, such as a disc, bone , or muscle problem. Second could be a psychological cause, such as an oxygen deprivation syndrome causing a muscle to clamp down on that nerve. If you have never had a history of chronic pain, and this is a new condition for you, I would guess it is probably physical. If it is an ongoing problem, the root cause might be psychosomatic. Have it checked by a doctor to be sure. Best, Sensei Adam Rostocki

Q: I have been diagnosed through MRI with a ruptured lumbar disk and bone spurs. What exercises can I do to alleviate the pain in my right hip/thigh area and treat the ruptured disk. I am 64 in good physical condition and not overweight. Thanks, Bob

A: Hi Bob, There really are no exercises that can help a ruptured disc injury. Think about the scenario, how can exercise help a disc that has exploded? It can't. If any doctor tells you that it can, ask them to explain EXACTLY HOW...I am sure you will get a less than concise answer. Now if the cause of the pain is oxygen deprivation or poor muscle tone, than exercise can do a world of good. If the pain is in your thigh / hip area, then it seems that it is sciatica symptoms caused (maybe) by the ruptured disc. It would have to be treated the same as any other compressed nerve. As far as the bone spurs, you would be the exception to the rule if you did not have them at 64. I doubt they are causing your pain. There is tons of material on my site about all of these conditions. Hope this helps a little. let me know how you are doing with treatment...Sincerely, Sensei Adam Rostocki

Q: My mom is 84 years old. She is a heart patient and not a candidate for surgery. She recently pulled a ligament in her lower right back. She had acute pain, which has now diminished after a month of electrical muscular stimulation from a chiroprator. She did experience relief from the acute pain with minor adjustments and also acupuncture from one of the best we have in the state of Arizona. The acupuncturist also did what they call cupping...which keeps the blood moving so it doesn't stagnate around the inflamed pain site, further assisting the healing of the ligament. Her ligament is almost half healed. She has had two x-rays to show.However, she also has one lower disc that is totally shot! The acupuncturist is also doing injections of glucosamine sulfate, sugar, lidacaine..which has acutally helped some. The problem is because of the degenerated lower disc crushing one of the nerves around L5.

She had sxcrutiating sciatica 4 years ago and went to this marvelous Chinese MD we see again now too. In three visits the pain went away and never came back. This time she is not so fortunate. We also have been to two visits...just the beginning of spinal decompression therapy the stretch and gently pull the spine away from the nerve it is sitting on. We know it is not a cure, but hoping to get pain relief as it decompresses off the nerve. One doc said last resort was to have an orthopedic surgeon kill that nerve completely through a small incision. Thank you. Christi

A: Hi Christi, Nice to meet you. Your mom has a problem that no treatment can cure. She is getting older, at 84, and her body is telling her so. Still, she seems to be holding up great under all this pain and moving forward, which is an incredible achievement for her. I am usually not inclined to think that a degenerated disc is causing such sharp pain by compressing a nerve, but it is possible. My advice is to make sure that there is nothing else in that area that could be causing the pain. Compression fractures due to Osteoporosis are common in older people and sometimes are very hard to diagnose, even with advanced imaging studies. I recommend double checking this possibility soon, since vertebral decompression will aggravate this condition. Otherwise, I think you have a good plan. Please let me know how it works out for her, and her results of the decompression treatment. Thanks for the letter, and my blessings for pain relief for your mom. Sincerely, Sensei Adam Rostocki

Q: Just wanted to say Thank you Sensei for all your hard work. You have been a source of support for me for the last 3 months as I have used your book to help me with my herniated disc pain. I am thrilled with my results and can see a bright future for myself. Hope you don’t mind, but I want to borrow your famous line, “I did it…You can too!" It feels so good to finally say that. Thanks again, Joey

A: Joey, You are very welcome. I told you to hang in there when it seemed you were ready to give up, remember? I am so happy you followed that advice. Now you know that being pain free is a reality for you, and I am honored to have had the opportunity to be a part of that transformation. Best to you, Sensei Adam Rostocki

Q: Hi, I have been suffering with chronic outer buttock pain for over 18 years, the type you described, the sharp stabbing kind. It sometimes takes my breath away. I have tried everything I can think of including knowledge therapy, with no success. I have gone to more than 5 psychotherapists and have read all of Dr. Sarnos books and bought his videos etc. I never go more than a day without these sharp stabs to my right hip. After the pain comes I almost always know what caused it, anger, fear, etc, but I can't seem to get better. As you said, I feel as though im going out of my mind.. I even went to Celebrations Florida to the Brady Instiute where Scott Brady MD has a program for people with this problem, TMS. I have worked the workbook and watched the video several times. I just don't know what else to do. I called Dr. Brady and told him what was going on and he told me to go to a reg. MD and be checked again. I did just that and this time they found a small cyst in my back by the L4 / L5 discs. I was told I needed surgery but he also said that my symptoms did not match the type of cyst I had. The Dr. said it might make it worse becuse I was scared to death. I can hardly stand the pain I'm in everyday, how would i stand something worse? 15 yrs ago when the pain started there was no cyst in my back, so i don't think it has anything to do with it. i noticed you mentioned that it would be helpful to talk to others that have this same problem. I'm so depressed that I can't find help. I have no doubt that this is psychosomatic, but here in St. Augustine there doesn't seem to be anyone that can help me. Any suggestions are welcomed. Thanks Corinn

A: Dear Corinn, I am so sorry to hear of your plight. I also have no doubt that what you are describing is psychological pain, and completely unrelated to the cyst. Having a cyst on the back is common, and as you mentioned, the pain predates it by a long shot. When you say that you have read Dr. Sarno and others, what exactly do you mean? Did you skim it, or read it like it was a text book? I hope you read it over and over and applied all the theories to yourself and your own case. This is the way to do it. If you tried it that way, then you are truly in a desperate situation. Many people, including myself, loved Sarno's works and were helped by them. Some have reported to me that my book gave them much better results since it was written from a patient's own point of view. I am not trying to sell you, just reporting the feedback I have received...(smiles) Corinn, it is difficult to advise you beyond what you have attempted, but I will try. Please try some of Sarno's (or anyone's) books and really concentrate on the words. Try to apply everything to your own life and case. I had a problem with those books also, since the methods to be used are a little unclear. If none of this works, you might want to consider traveling to see a different doctor. Sarno is still seeing patients here in NY, but who knows for how long. I hope that you can make some progress on this condition, and please stay in touch with me to update me on how you are doing. Sincerely, Sensei Adam Rostocki

Comment: Just wanted to say thanks Sensei for helping me this past month. You have proven yourself to be the “Real Deal” to me. I was tentative about writing to you to begin with. I was surprised at your fast response to my emails and the personal and valuable advice you offered. I found your insights to be very helpful, even though I was very skeptical about your ideas on psychological pain. Well having read your book literally everyday for 3 weeks straight, I am convinced. You do have the answers and I am so happy I gave it a chance. As you know from my emails, my sciatic pain cost me my job and my life. I am confident that I am going to beat it now. I have not felt so good in decades and I feel the clouds finally starting to lift for me. I really don’t know how to thank you enough. If I can ever help you in any way, don’t be afraid to ask. Eternally, Robert.

A: Robert, No thanks needed. That is why I am here. Remember my words, “If I can help just one of you, it is worth all my effort”. Well the one is fast becoming legions, and I am thrilled. Stay in touch and let me know how the next few weeks go for you. Sincerely, S.A.R.

Q: Hello Mr. Sensei Adam,I really appreciate giving me such an early response. My name is Sonu. I'm a 25 years old male and a truck driver by profession. I'd gone through your website and really like all the knowledgeable stuff. Actually I don't know where exactly I have the problem in my back because I can't explain it to you in medical terms but I can send you the medical report of my MRI later. All I can tell you is that the pain occurs in my lower back and goes to the left leg from back of my thigh. I feel numbness, weakness in my legs and pain in my neck and also cracking in my whole back. Problem gets worse when I keep on sitting for long time. I’m not doing any work. Doctor told me that now the condition is not that bad but if I keep on sitting for long time as being a driver I have to be operated which can create much problem for me. I’d even gone through acupuncture but it hasn't helped me much. I'm really depressed about what I will do now. If u can tell me any remedy I’ll be really grateful to you. Regards, Sonu

A: Hi Again Sonu, Without detailed medical information, it is really hard to advise you. I am sure that you can understand that. However, a disc problem can cause pain in the lower back and can be aggravated by sitting. However, this type of pain is rarely long lasting. If you can take some time off to relax that disc, it might get better all by itself. If this condition persists for a long time, and does not respond well to conservative treatment, then the pain might not be coming from that disc after all. If I were you, I would get a second opinion from a knowledgeable doctor. Also, besides surgery, there are many treatment options that might work for you. Here is some info on non-surgical disc treatments: http://www.cure-back-pain.org/herniated-disc-machine.html http://www.cure-back-pain.org/VAX-D.html http://www.cure-back-pain.org/DRX-9000.html I would also read more about your particular type of pain. Here are 2 pages to get you started... http://www.cure-back-pain.org/sitting-back-pain.html http://www.cure-back-pain.org/driving-back-pain.html I hope this will help till you can get more information. Stay in touch with me and let me know how you are doing. Sincerely, Sensei Adam Rostocki

Q: Hi Sensei. I too am a martial artist. I have suffered with back pain for years, herniated my T11-T12 which feels much better, but since then, my lower lumbar hurts every day and it is weak and stiff. I feel so delicate that the slightest move will cause my back to "go out" (which it has done every now and then). Doctors tell me there is basically nothing major other than DDD which is not advanced.. So I went to see another neurosurgeon and he told me that it could be in my head. He recommended a book about TMS by Dr. Sarno... I found this odd, since as a Dr. trained here in the US, that he would actually recommend such a book. Then I stumbled upon your book and purchased it. Just so that you know, I already feel better, and only read 1/3 of your book. I really do believe that at least some, if not most or all of my pain is in my mind. So here is my question... In your book, you state that you must be 100% sure that the pain is not physical. Well, how do I do that? How do I know for sure that it isnt the joint or nerve or something else causing the pain..

Thanks for the regained hope that you have given me... I want this to work, not only for myself, but so that I too can spread the word to help others in pain. It is my duty to do so. Bye Sensei. Maurice

A: Hi Maurice, I am so happy to hear that you are feeling better. As I was reading your letter, I found myself thinking, this guy DEFINITELY has psychological pain. A herniated T disc is not common, do you have an idea how you did it? I praise your doctors for being some of the few to realize that medicine is dead wrong on most back pain. I am not surprised though, as more people learn the truth doctors will have 2 choices: admit the link or admit their horrible cure statistics. I think you can see the best choice for them... As far as being 100% sure, that one is easy. First, you have the physical signs of psychological pain. Second, you have medical doctors suggesting that particular causation. Third, I can sense the fear of the condition in you, which is almost always a sure indicator of an emotional link. Ok there is your background to have SOME FAITH in the idea for psychological pain. Next, you are seeing yourself in the examples given in the book. You are starting to see the results of the treatment. You have no physical reason for your pain. I can assure you that you fit the profile for this condition. I have experience with literally thousands of patients. This should get your confidence even higher. The 100% goal will be reached with time, as you continue to improve and "see through" the camouflage that the pain has created. Roman was not built in a day, but it WAS BUILT. Trust me, a time is near when it will all become very clear to you. All you have to do is read the book. Read it over and over. Make sure to apply the suggestions contained therein. Continue to read articles on the website. There are hundreds, so it will take some time. The info there is all part of a big picture, made to reinforce the information contained in the book. You will be fine... Always nice to meet another martial artist. I can completely understand your thoughts about spreading the word to others. It is the reason I started all this, and the reason why I am working constantly to help people through the website. Keep up the good work, Maurice, and stay in touch with me to let me know about your progress. Sincerely, Sensei Adam Rostocki

Q: I had an injury on the job with a forklift.I got my left foot crushed and I hit my back on a post. I got surgery on my foot. The doctor put a pin in my foot to hold my ankle so it could set and I got 6 to 8 stitches in my foot. My back injury is a bulging disc in my lower back that pinched a nerve. I got 3 nerve block shots to help reduce the swelling and the pain. My question is, could this chronic nerve or back pain have any effect on my sex life ? Phillip

A: Hi Phillip, Which disc did you injure? This will determine what type of effect the injury might have on your sex life. of course, any lower back pain will affect it, in one way or another. Here is a good article for you...

http://www.cure-back-pain.org/back-pain-sex.html

The fear factor alone can be troublesome, especially for patients with severe pain, and fear of a reoccurrence. Hope this helps a little. Send me more info, and I will try to give you a more complete answer. Sincerely, Sensei Adam Rostocki

Q: I've read both of Dr. Sarno's books, the "Healing Back Pain" book - at least 4-5 times. I agree with it, I get it, but I can't seem to release my lower back and leg pain. This has been going on for months now. My question has to do with middle back pain. For the last week, I've had a band of pain, more on the left side, across my mid back (just below the bottom of the bra area). The pain was first in my lower back and right leg and that pain is still there, but slightly less. But this mid-back pain is something else. If I'm laying flat, it doesn't bother me, but when I stand or try to walk or bend - wow! Could this still all be TMS? Before I purchase your book, I wanted to run this by you.... Thank You! Brenda

A: Dear Brenda, Given your history of lower back and leg pain, I would be pretty confident that this middle back pain is simply a new location for the same old pain. When my back was bad, it occasionally shifted from my lower back to my shoulder or neck. It is especially common for symptoms to change or move about if you are actively trying to treat the condition. Don't let the change distract you from the cure, that is exactly what the pain is trying to do...Stay focused, and don't worry about the change. I think you will be on your way...Hope this helps you. Sincerely, Sensei Adam Rostocki

Q: : Hi I have had acute back pain for 3 weeks now, acute pain in lower back going from one side to the other. Sitting down and getting up, I get really stiff and find it hard to stand up straight. I also get pain on bending down. I am 56 years old. Can you tell me please what it might be. Alan

A: Hi Alan, The symptoms are very general, and really could indicate any type of pain condition. My recommendation is always to go to a doctor with any new problem. If you get more information on your condition from a doctor and need advice, feel free to contact me again. Sincerely, Sensei Adam Rostocki

Q: I have been reading your website and am hoping you can help me. The question I have is: for the last few weeks, off and on, my mom (82) has been having stomach pain, along with lower abdominal pain followed by and including low back pain. Pain is intense enough to bring her to tears. Laying down, sitting up - nothing helps. Tylenol 3's sometimes help. What could be causing this? It's not a pattern in that it happens after she eats, etc. Just starts out of nowhere. My own back pain story started in Sept 1999 when I was on my way to the hospital as my father was dying; I was in the back seat and told the driver to "go", not realizing that my right foot was still on the pavement. My leg was dragged a few feet before I screamed for him (driver) to stop the car. I have had every test imaginable; sciatic nerve damage was suggested. Narcotic pain killers prescribed but only take the "edge" off. Physio, chiropratic, nerve blocks - and the latest Prolotherapy; nothing has helped. "Sacro-illiac" problem was reason for prolotherapy. How can I get rid of this 7 years of constant pain? My mother is currently in her room crying due to the pain she is in. Both her pain and mine cause me a great deal of emotional pain. Thank you, desperately hoping you can help. Janet M.

A: Hi Janet, As far as your mom goes, I would strongly recommend going to a doctor ( or a few if necessary) to rule out any serious health concern. At 82, one can not take any chances... For you, my suggestion will be predictable if you have been reading my site. You have tried many varied treatments with poor results. You have not received a definitive diagnosis, correct? My thought is that your pain is psychological in nature. If there was a physical problem, it would have been found and SUCCESSFULLY corrected in the many years since 1999. The fact that the pain is still there indicates a strong possibility for an emotional causation. I am sure to you that the pain seemed to come from the incident in the car. I am more inclined to see it this way... http://www.cure-back-pain.org/back-pain-trigger.html After all you have been through, why not give knowledge therapy a fair chance at curing your pain? There is nothing to lose, and a cure to gain... Best of luck, and stay in touch to let me know how you and mom are doing. Sincerely, Sensei Adam Rostocki

Q: I picked up a large TV and was carrying it when a sharp pain went through the middle of my back from right to left. It felt like a knife and had a feeling like it was hot. It also took my breath for a short time. Could this be a disc problem or muscle problem? I have broken ribs before and this is presently the same feeling. This happend 3 days ago. Not much better. Thanks Hank

A: Hi Hank, It could be either. I would recommend seeing a doctor if the pain continues or gets worse. Best of luck, Sensei Adam Rostocki

COMMENT: Hi Sensei, I wanted to thank you again for your book and helpful emails. You truly speak the truth, and it is about time someone did. I beat my back pain with your help, and I will always remember you for it. Thank you so much, Joseph

A: Joe, You did it, just like I said you would. Good job, and keep up the good work. S.A.R.

COMMENT: Mr. Rostocki ( Sensei :) Just a world of thanks for all your support. I wish more people could experience your help. Back pain would run for cover!!! Hehe. Really, you have been my light in a very dark time of my life. Your letters mean so much and I appreciate all you have done for me. I will always be here if you ever need anything. Love and Appreciation, Cindee

A: Hey Cindee, Thank you for trusting me enough to go against everyone else’s opinion. I told you that it would pay off for you, and it has. I am so thrilled for you. Stay in touch, Sincerely, S.A.R.

Q: I have just had a discectomy but because of the nerves that have been traped in my left leg I am left with a numb and dead foot known as drop foot. I have this approx 2-3 months now. Will it come back right and how can I help it or will it require more surgery? thank you, Lynda

A: Hi Lynda, I am sorry to hear that you are having such a problem post surgery. I wish I could have spoken to you BEFORE the operation. Your symptoms are unfortunately common for a lumbar discectomy, and it is rare to hear that this is a common side effect of the procedure from your doctor. I can not predict your future prognosis, but I can tell you that there is always hope for recovery. I would NOT recommend more surgery...I wish you the best and feel free to write with any other questions or concerns. Sincerely, Sensei Adam Rostocki

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