Causes of Osteoporosis

There are many contributing causes of osteoporosis. Porous bones occur mostly as a result of a deficiency of calcium, phosphorous, and other minerals in the bones. These minerals contribute to the size, strength, and density of the bones in our skeletons. Vitamin D is also crucial to creating new bone. As we age, the minerals in the bones become less and less numerous, and the bones lose density. The effect is similar to dried out wood. It might look strong, but it can be broken with little effort.

Osteoporosis Causes

* Aging is the primary cause of this condition. As we age, the natural bone building process slows down. After 40, we lose more bone mass than we can build. This is a progressive condition that will continue for the rest of our lives. The older we get, the greater the chance of developing osteoporosis.

* The condition is far more common in women than in men. This is because Estrogen production slows down after menopause. This lack of Estrogen contributes to lower bone density. Women also have naturally lighter and less dense bones than men. Add in the increased lifespan that women enjoy, and you have all the factors that make them far more likely to develop porous bones.

* Heredity. Porous bones run in the family. If a member of your immediate family has Osteoporosis, make sure that you do everything possible to prevent it from occuring in yourself. You have a greater risk of developing porous bones�

* Smoking contributes to decreased bone mass. I have said it before, I will say it again. SMOKING is BAD FOR YOU. Please, Please, STOP ALREADY!!!

* Long term Usage of Cortisone and other corticosteroids. These medicines break down bones, and will certainly contribute to low bone density.

* Not enough exercise. This is especially true if a person is sedentary earlier in life when their bones are developing. Impact and exercise build strong healthy bones. It is never too late to start�

* Obesity will cause an increased chance of fractures for those suffering from porous bones. The actual weight of the body can cause bones to break, simply from the pressure.

Bottom Line on Causes of Osteoporosis

Osteoporosis is one of the few back conditions that we can usually prevent. If you eat well, and lead a healthy lifestyle, you will probably keep strong bones well into your golden years. If you abuse your body, it will certainly abuse you back as you get older�

Causes of Osteoporosis to Back Pain Home page 7/1/06 Revised 6/5/07