Home
Welcome Page
Back Pain Blog
My Book
My Story
YOUR STORIES Q and A
Q and A Archive
Interactive Forum
PAIN Back Pain
Types of BackPain
Acute Back Pain
Chronic Back Pain
Low Back Pain
Neck Pain
Muscle Pain
Coccyx Pain
Sacroiliac Pain
Thoracic Outlet
DIAGNOSES Herniated Discs
Sciatica
Disc Disease
Pinched Nerve
Spinal Stenosis
Osteoarthritis
Facet Syndrome
Scoliosis
Lordosis Kyphosis
Spondylolisthesis
Osteoporosis
Piriformis Pain
Spinal Cord Injury
Spina Bifida
Combination Pain
WOMEN Womens BackPain
Pregnancy Pain
Fibromyalgia
MIND & BODY Psychosomatic
Tension Myositis
Emotional Effects
Pain Syndromes
TREATMENTS Treatments
Back Pain Drugs
Back Surgery
Decompression
Chiropractic
Back Exercises
Back Pain Diet
Backpain Products
Knowledge
RECOVERY Back Pain Relief
Back Injury
Pain Epidemic
Recovery
Back Pain Doctors
Doctor Directory
Anatomy
RESOURCES Back Pain Survey
Contact Me
Search the Site
About C-B-P.ORG
Site Map
Health Links
Donate
Facebook

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

cure back pain

Causes of Osteoporosis

There are many contributing causes of osteoporosis. Porous bones occur mostly as a result of a deficiency of calcium, phosphorous and other minerals in the bones. These minerals contribute to the size, strength and density of the bones in our skeletons. Vitamin D is also crucial in creating new bone material. As we age, the minerals in the bones become less and less numerous and the bones lose density. The effect is similar to dried out wood. It might look strong, but it can be broken with little effort. Luckily, osteoporosis is usually a preventable condition.

Causes of Osteoporosis

Osteoporosis Causes

* Aging is the primary cause of this condition. As we age, the natural bone building process slows down. After 40, we lose more bone mass than we can build. This is a progressive condition that will continue for the rest of our lives. The older we get, the greater the chance of developing osteoporosis.

* The condition is far more common in women than in men. This is because Estrogen production slows down after menopause. This lack of Estrogen contributes to lower bone density. Women also have naturally lighter and less dense bones than men. Add in the longer lifespan that most women enjoy and you have all the factors that make them far more likely to develop porous bones.

* Genetics. Porous bones run in the family. If a member of your immediate family has osteoporosis, make sure that you do everything possible to prevent it from occurring in yourself. You have a greater risk of developing porous bones…

* Smoking contributes to decreased bone mass. I have said it before, I will say it again. SMOKING is BAD FOR YOU. Please, Please, STOP ALREADY!!!

* Long term Usage of Cortisone and other corticosteroids. These medicines break down bones and will certainly contribute to low bone density.

 * Not enough exercise. This is especially true if a person is sedentary earlier in life when their bones are developing. Impact and exercise build strong healthy bones. It is never too late to start…

* Obesity will cause an increased chance of fractures for those suffering from porous bones. The actual weight of the body can cause bones to break simply from the pressure.

Bottom Line on Causes of Osteoporosis

Osteoporosis is one of the few back conditions that we can usually prevent. If you follow a balanced diet and lead a healthy lifestyle, you will probably keep strong bones well into your golden years. If you abuse your body, it will certainly abuse you back as you get older…

For additional information about preventing osteoporosis, please speak to your primary care giver.

Causes of Osteoporosis to Back Pain Home 7/1/06 Revised 8/23/10


footer for causes of osteoporosis page