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Fibromyalgia Exercise
Fibromyalgia Exercise PlanIt is important to start slow since your body might not be used to working out. Doing too much, too soon, can increase your pain and symptoms drastically. Take time to stretch out and relax before starting any exercise. Walking is a great way to ease your body into a regular exercise program. Swimming, tai chi, yoga and bicycling are other perfect forms of exercise for fibromyalgia patients.Stay away from vigorous activities as well as high impact exercise. These activities can make the pain worse. Your body has to be conditioned slowly in order to maximize the benefits of exercise for fibromyalgia relief. Fibromyalgia Exercise BenefitsExercise does nothing to combat the actual pain syndrome. However, it can be effective at reducing the symptoms and disability caused by fibromyalgia. Exercise creates many health benefits for the body that will help to counteract the damage caused by the condition:* Increases cardio capacity * Provides a constructive physical and mental distraction. * Strengthens muscles, bones and ligaments. * Increases pain-free range of motion. * Relieves stress and creates the physical need for restful sleep. * Increases production of growth hormone and serotonin. (2 substances often lacking in fibromyalgia patients.) * Produces Endorphines, the body’s own pain fighting chemicals. * Increases Oxygenation to muscles and nerves in the body. Fibromyalgia Exercise RealityThe last point on the list above is THE MOST IMPORTANT. Fibromyalgia is a condition that is often caused or perpetuated by a lack of cellular oxygen. This oxygen deprivation causes pain and other health effects in the muscles, nerves and throughout the body. The main reason that fibromyalgia patients receive pain relief from exercise is the exact same reason most back pain patients do. The increased cellular oxygenation brought on by exercise is a perfect way to fight the purposeful reduction of cellular oxygen levels brought about by the psychological pain syndrome causing the condition. Conditions that respond well to increasing oxygen as a treatment are almost always brought about by a psychological causation. Fibromyalgia is no exception to this rule…Recommendation on Fibromyalgia ExerciseIt is a good idea to exercise whether or not you have fibromyalgia. Exercise is good for your body. If you have been inactive for a long time, you might want to consider hiring a physical therapist or personal trainer to get you started slowly and safely. If you experience good results from exercise, you can be virtually sure that your pain is caused by low cellular oxygenation.My best recommendation is to start a conservative exercise program and begin knowledge therapy to truly cure your pain once and for all. Exercise will provide symptomatic relief, but a true cure is much, much better. Learn what is causing your pain and banish it forever. Then, you can really get in a good workout without any pain, discomfort or disability.
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