Fibromyalgia Exercise
Fibromyalgia exercise is one of the most conservative medical treatment options for this debilitating condition.
Exercise
seems like a strange treatment for a chronic pain disease, but has been very effective at helping to control the symptoms of many fibromyalgia patients. Exercise therapy may be mildly effective at actually relieving pain, but is known to be quite good for related FMS symptoms, such as malaise, fatigue and depression.While exercise therapy can help make FMS sufferers more physically active and functional, it is not the best path for everyone. It is always advised to consult with your doctor before beginning any program of regular exercise, regardless of whether you have FMS or not...
Fibromyalgia Exercise Plan
It is important to start any exercise program slowly, since your body might not be used to working out. Doing too much, too soon, can increase your pain and symptoms drastically. Take time to
stretch
out and relax before starting any exercise.
Walking
is a great way to ease your body into a regular exercise program.
Swimming,
tai chi,
yoga
and bicycling are other perfect forms of exercise for fibromyalgia patients. These are all non-impact pastimes which can do wonders for overall health.Stay away from vigorous activities, as well as high impact exercise. These activities can make the pain worse. Your body has to be conditioned slowly in order to maximize the benefits of exercise for
fibromyalgia relief.
Many patients find it beneficial to hire a fitness trainer or work with a professional physical therapist when designing a therapeutic exercise program. This way, they can enjoy quality targeted results using gentle and diverse fitness activities.
Fibromyalgia Exercise Benefits
Exercise does nothing to combat the actual fibromyalgia pain syndrome. However, it can be effective at reducing the symptoms and disability caused by FMS. Exercise creates many health benefits for the body that will help to counteract the effects of many problematic health conditions. Here are some of the most widely recognized benefits of exercise therapy:* Increases cardiovascular capacity * Provides a constructive physical and mental outlet * Strengthens muscles, bones and ligaments * Increases pain-free range of motion * Relieves stress and creates the physical need for restful sleep * Produces endorphines, the body’s own pain fighting chemicals. * Increases oxygenation to muscles and nerves in the body. * Increases production of growth hormone and serotonin (These are 2 vital substances often lacking in fibromyalgia patients.)
Fibromyalgia Exercise Reality
When it comes to resolving the actual cause of FMS, one of the benefits above may be very useful. Fibromyalgia is a condition that is often caused or perpetuated by a lack of cellular oxygen. This
oxygen deprivation
causes pain and other health effects in the muscles, nerves and throughout the body. The main reason that fibromyalgia patients receive pain relief from exercise is the exact same reason that some back pain patients do. The increased cellular oxygenation brought on by exercise is a perfect way to fight the purposeful reduction of cellular oxygen levels brought about by mindbody pain syndrome causing the expression. Conditions that respond well to increasing oxygen as a treatment are often brought about by a
psychological causation.
Fibromyalgia is no exception to this rule.
Recommendation on Fibromyalgia Exercise
It is a good idea to exercise whether or not you have fibromyalgia. Exercise is good for your body. If you have been inactive for a long time, you might want to consider hiring a
physical therapist
or personal trainer to get you started slowly and safely. If you experience good, but transient, results from exercise, this increases the chances that the symptoms might indeed by sourced from low cellular oxygenation. In this case, you might consider starting a conservative exercise program and beginning
knowledge therapy
to get to the root cause of the ischemia. Exercise alone may provide
symptomatic relief,
but finding a true cure is much, much better. Learn what is causing your pain and banish it forever. Then, you can really get in a good workout without any pain, discomfort or disability.
Fibromyalgia Exercise to Back Pain
11/28/06 Revised 12/22/11
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