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cure back pain

Large Breast Back Pain

Large breast back pain is common for women who possess proportionately big breasts. Most of this pain is minor and might be directly linked to a woman’s activity level or menstrual cycle. Some women suffer with severe pain and risk actual spinal deformity due to their breasts. There are several possible solutions to this condition, both conservative and drastic.


Large Breast Back Pain

Causes of Large Breast Back Pain

Proportionately large breasts create asymmetrical pressure on the upper torso. Since the breasts are in the front of the body, the pressure is greatest on the middle (thoracic) spine, due to compensation for the increased forward pull. Very large breasts can cause a reduction in the normal kyphotic curve of the mid back region. This change can spread throughout the surrounding spinal area, causing an all over reduction in the spine’s ability to bear weight effectively.

Large breasts can actually reshape the spine and shoulders over time. The heavy weight can create poor posture, muscle fatigue and pain. Thin bra straps can cut into muscle tissue and cause lasting pain.

Additional information about mammary health can be found at the informative Breasts resource on the Breast Reduction website.

Exercise and Large Breast Back Pain

Active women with large breasts are especially prone to activity related pain. The constant breast movement from high impact exercise can cause acute bouts of back pain due to muscular oxygen deprivation and fatigue. The back muscles suffer a tremendous burden trying to support the largest of breasts during vigorous exercise. Woman who become less active due to their pain suffer from other physical and emotional side effects of their breast related back pain.

Recommendation for Large Breast Back Pain

It is wise to consult both a doctor and a physical therapist if you are suffering from large breast related back pain. There are posture exercises that can help you. It is advisable to hire a custom bra maker and outfit yourself with a new wardrobe of weight reducing bras and sports bras. There are some styles that can distribute the substantial weight of large breasts across a larger area, thereby reducing back muscle pain. This is especially important for women with a small frame, since their breasts place stress on a more concentrated area. If all else fails and your pain is severe, you might be a candidate for breast reduction surgery. Make sure to use this option as a last resort, since this is a serious operation with inherent risks.
Large Breast Back Pain to Lower Back Pain Home 9/19/06 Revised 10/7/08

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