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DIAGNOSES Herniated Discs
Sciatica
Disc Disease
Pinched Nerve
Spinal Stenosis
Osteoarthritis
Facet Syndrome
Ankylo Spondylitis
Rheumatoid Arthritis
Scoliosis
Lordosis Kyphosis
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MIND & BODY Psychosomatic
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TREATMENTS Treatments
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RECOVERY Back Injury
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Natural Back Pain Relief

Natural Back Pain Relief There are many options for natural back pain relief. Holistic and natural back pain treatments are always preferable to pharmaceutical pain management. Natural treatments do not generally have the same risks or side effects, nor do they include the possibility of drug dependency or addiction.

Remember that just because a treatment is ALL NATURAL does not mean that it is going to be effective, nor does it guarantee that it will be 100% safe. Always consult with your primary doctor before adding any new treatments to your back pain regimen, to avoid any harmful interactions with your existing back care options.

While I love the theory of natural cures, I find few of them to be truly effective for permanently resolving health issues. Worse still, the natural medicine product sector is filled with empty promises from overpriced goods and services marketed to take advantage of good-hearted patients who simply want to feel better. This is unacceptable.

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Natural Back Pain Relief Treatments

The following are truly fine examples of completely natural back pain treatments:


Knowledge Therapy

Chiropractic

Acupuncture

Massage Therapy

Physical Therapy


These are alternate natural treatments that might be effective as part of a combined care program:


Bowen Therapy

Reiki

Heat / Ice

Hydrotherapy

Alexander Technique

Dieting


Recommendation for Natural Back Pain Relief

I am a firm believer in holistic treatments for many types of pain. Treatments that avoid drug use are preferred, since they do not cause negative side effects to your overall health. Keep in mind that most of the treatments listed above are for SYMPTOMATIC RELIEF ONLY. One of the exceptions is knowledge therapy, which can provide ongoing relief from back pain.

Be warned that many treatments claim to be 100% natural and organic. Just because a product is all natural does not guarantee that it will work for your pain.

There are some herbal remedies that make grand claims about their effectiveness, but have little or no proof to back them up. The ingredients in some of these remedies can also have side effects and drug interactions, despite coming from natural sources.

Be VERY WARY of so called "MIRACLE CURES" claimed by some natural products. Use common sense as your guide. If it appears to be too good to be true, it most likely is.

To learn more about natural remedies, consider consulting with a naturopathic physician, herbalist or doctor of Traditional Chinese Medicine.

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Natural Back Pain Relief to Back Pain 8/2/06 Revised 1/30/12


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