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Posture Exercises
What are Posture Exercises?Posture is a criterion which is stressed by many chiropractors, physical therapists and Alexander Technique practitioners. Improving a person’s posture is the goal of many of these back pain treatment options. Generally, people with good posture will demonstrate ideal positioning when seated, standing, working and everything else they do. People who suffer from poor posture habits will also demonstrate less than optimal positioning in all or most of their daily activities. Learning how to fix one’s posture is a worthwhile goal, if pain is indeed the result of poor balance and improper kinesthesia.Exercises for improving posture concentrate on both working the postural muscles to develop strength, as well as making the person pay attention to the manner in which they perform their usual routines. Ideal posture correction exercises will take a combined mental and physical approach to postural change. Are Posture Exercises Necessary?This is a good question and the answer depends greatly on the individual circumstances for each patient. People with severe postural issues and deficiencies obviously need help to change their body positioning habits. For these people who slouch terribly or use poor form when exerting themselves physically, posture correction is a great idea and a beneficial experience. For most people with minor postural issues, the fixes are usually very easy and come down to common sense. In my experience, most people do not require formal posture correction techniques in order to eliminate the source of minor aches and pains.Common Sense Posture ExercisesThe following are some easy things you can do to minimize bad posture and prevent the negative health complications associated with poor kinesthesia:* Do not stay in one position, sitting or standing, for too long if at all possible. Try to vary your positioning slightly and take a break from static positions often. * Set up your work station to be ergonomic and efficient. This will eliminate unnecessary stresses on your body needed to compensate for a poor work environment. * Stand straight, but comfortable. Do not exaggerate your posture. * Sit all the way back in a chair and allow the chair to support your weight. Do not lean or slouch to one side for too long. * Try to keep your chin up when standing or sitting. * When exerting force, try to use core muscles, rather than arms and legs alone. Utilize the strength of the whole body to accomplish tasks. * Above all else, try not to overuse any muscles too often. Take breaks during activities and make sure to get needed rest and sleep. Advice on Posture ExercisesHaving been diagnosed with muscle imbalances early on in my back pain experience, I know quite a bit about posture correction exercises. My early chiropractors had me doing all sorts of ridiculous nonsense when I was first diagnosed. They set up routines of exercises and stretches which did absolutely no good at all, which is no surprise looking back. After all, my pain was not due to muscle imbalances, and neither is the pain suffered by most people with this controversial and often ludicrous diagnosis. My advice is to use common sense when correcting your posture, unless you have very serious and obvious postural difficulties. In these rare causes, formal exercises and treatment with a professional physical therapist might be a good idea. For the rest of you who blame their (most likely normal) posture for causing your back pain, I can only tell you that posture can be one of the most common back pain scapegoats and treatment using exercise is rarely an effective remedy. This is my experience working with countless thousands of patients over the past years…
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