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Preventing Osteoporosis
Preventing Osteoporosis / Risk FactorsThere are a variety of factors which may contribute to the development of osteoporosis symptoms later in life. By recognizing and acknowledging these risks, a person can take the necessary steps towards eliminating this disease before it ever starts.* Women have an increased risk for serious osteoporosis. * Genetic predisposition is an important factor. If someone in your immediate family has displayed this loss of bone density, there is a good chance you might also. * People with a sedentary lifestyle are more likely to develop porous bones. * People with a diet lacking certain
vitamins
and minerals have a much higher incidence of osteoporosis than those who eat a balanced diet. Preventing Osteoporosis / Prevention* Make sure to get sufficient exercise. Skeletal loading is accomplished through vigorous exercise and especially resistance training. Strong bones are far more resistant to the effects of osteoporosis.
* Eat a well balanced diet. It is especially important to consume recommended quantities of calcium and vitamin D. Proper diet is the surest way to insure an osteoporosis-free future. * Recognize increased risk factors and consult with your doctor early in life. A proactive plan will always reduce risks which are factored into the equation before osteoporosis can begin. Prevention of Osteoporosis AdviceLive healthy and strive for excellence in all that you do. If you live a sensible, balanced life you will have few concerns for osteoporosis as you age. Neglect earlier in life will certainly come back with a vengeance as you age. This is one condition which usually CAN be prevented. The best part is that the prevention of osteoporosis is also one of the keys to good general health. Live well and live long… without the fear of osteoporosis !!!
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