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Back pain from fallen arches may exist due to postural changes, gait alteration or increased impact that radiates up the spine.
Much has been written about clenching the buttocks from an exercise point of view, but this habit can lead to pain and is an indicator of mindbody tension.
A numb leg can result from many possible causes, some of which might be linked to a spinal origin. Learn all about the explanations for leg numbness.
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