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Snow Shoveling Back Pain
Causes of Snow Shoveling Back PainSnow implies cold weather. Cold muscles are easily injured since they are tight and taut. Muscular back pain is the most common form of injury suffered during snow removal. Bending and twisting while carrying large loads of snow can cause muscular and disc injuries. Slips and falls on snow and ice can cause muscle pain, bruises and even fractured vertebrae in the spine. Coccyx injuries are common and can be particularly painful to endure.Preventing Snow Shoveling Back Pain* Warm up before shoveling. A few minutes of stretching and calisthenics in a warm place are advised before beginning snow removal.* Dress warm and wear layered clothing. This will keep your muscles warm and also cushion your landing in case of an unexpected fall. * Use a quality ergonomic shovel. * Wear boots or shoes with excellent traction. * Do not overexert yourself. Only lift what you are capable of lifting. Take your time and work smart. * Consider buying a snow blower. * Use ice melt underfoot when shoveling. Recommendation on Snow Shoveling Back PainThis type of pain is so common during the winter here in New York. I remember patients lined up at my chiropractor’s office, all telling their snow removal horror stories while waiting to be treated. I have pulled a muscle or 2 myself while moving snow from my own properties.If you have to shovel, use your mind as well as your body. Do not rush and do not be foolish. Dress appropriately and take time to warm up your body prior to beginning. Come up with a plan to avoid having to do more work than is needed. Lift only what you are capable of and do not feel ashamed to ask for help. Worse case scenario, pay someone else to do the work and take the risk for you. After all, snow removal is big business and sometimes it is better to pay in gold than to pay in pain…
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