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cure back pain

Spondylolysis

Spondylolysis is a fracture or defect that affects the L5 vertebra (usually). It occurs in the bony area that connects the lumbar spine to the sacrum. This area of bone is called the pars interarticularis. This fracture sometimes allows the vertebra to move forward and out of alignment with the rest of the spine. When this occurs, the condition is called spondylolisthesis. There is an inherited genetic pattern that may result in a thin vertebra at the L5 level. This does not guarantee that spondylolisthesis will develop, but it increases the chance for the condition to exist.


Spondylolysis

Risks For Slipped Vertebra

Some activities put heightened stress on the lower back region. People with a family history of spondylolisthesis should take special care when partaking in any high risk activity. Certain sports and activities can cause a increased chance of spondylolisthesis development. Some of the highest risk activities include:

* Weight Training

* Gymnastics

* Football

* Wrestling

* Judo

* Horseback Riding & Jumping

Recommendation for Spondylolysis

Prevention of this problem is the best treatment. If you are aware that it runs in your family, be careful with your lower back! Try to avoid high risk activities, and try not to put too much stress on your lower back. If you already have spondylolisthesis, try not to worry about it too much. The worry will only lead to worse symptoms. Remember, many others have this condition and have NO SYMPTOMS at all. It is possible, and even probable, that you will live a normal and pain free life.
Spondylolysis to Back Pain Home page 6/17/06 Revised 6/2/07

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