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Osteomalacia
Osteomalacia CausesWeak bones are caused by a deficiency of Calcium or Vitamin D. Certain vitamins and minerals are necessary for the production of new strong bone cells. If the body is lacking in one of these ingredients, bones will be weak and easily prone to fracture. Calcium is most often consumed in dairy foods, green leafy vegetables and nuts. Vitamin D is added to milk in many parts of the world, but is also available from exposure to sunlight.Weak bones can also be the result of several diseases, most notably kidney, liver and digestive disorders. Low levels of phosphorous can also bring on osteomalacia symptoms. The condition is far more common in women then in men. Symptoms of Weak BonesThe patient may have mild to severe manifestations of this condition. Pain in the bones and joints is common. Fatigue and muscular soreness are usually experienced. Severe cases might display skeletal changes, such as bent or malformed bones. This is most common in the upper leg and pelvis. Fractures are common, and the patient might experience compression fractures in the spine or joints, simply due to the weight of the body.Treatment for OsteomalaciaWeak bones can be determined by a blood test or a bone density test. Treatment is usually conservative and effective. Dietary treatment is the most common. Supplements of calcium, phosphorous and vitamin D will help most patients. People with weak bones due to a disease must be very careful to have their bone density monitored regularly, often for life.Recommendation for Weak BonesA healthy diet will prevent this condition in most people. If you have some health concern that might lead to a bone density problem, make sure you follow your doctor’s dietary advice to the letter. People who avoid the sun, or wear clothing that covers their entire body, must take special care as well. Burkas or other traditional conservative dress will prevent the sun from generating vitamin D in your skin. Taking dietary supplements would be advised.
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