Tai Chi for Back Pain

Tai chi for back pain (Tai Qi) is just one of the many health benefits of this Chinese martial art style. Most Tai Chi students no longer practice this art as a fighting form, but instead use it as a daily exercise and Qi developing technique.

What is Tai Chi for Back Pain ?

Tai Chi is a Chinese martial art that is based on Taoist principles. Tai Chi is the physical representation of 2 major works of Chinese Taoist literature, the I Ching and the Tao Te Ching. Tai Chi is an ancient style of martial art that is very ambiguous in its actual origin. Some argue that Tai Chi is over a thousand years old and based upon the martial teachings of the Shaolin Temple. Others say that Tai Chi was brought to China from India as a form of mental and physical exercise for monks. It is not until the 1800s that the factual lineage of Tai Chi becomes historically clear.

Tai Chi is a gentle art. It is low-impact and graceful. It is a beautiful art to practice and to behold. The original fighting form is one of the deadliest forms of combat ever invented. Unfortunately, most modern teachers have lost many of the original martial techniques.

Tai Chi has four main styles and several sub-styles. Yang is the most common and popular. Chen, Wu, and Sun are the other 3 most common styles. The differences in style are evolutionary and based on different interpretations of Tai Chi theory.

Tai Chi is an internal martial art. It teaches the ability to gather, focus and utilize chi / qi energy. Chi is the natural force that lives in all things. It is circulated throughout the body in chi meridians. These are the same meridians that are used to pinpoint treatment during acupuncture sessions. Proper chi flow is essential to general health. The practice of Tai Chi will balance and increase chi power, bringing excellent health benefits to the practitioner.

How Does Tai Chi for Back Pain Work?

Tai Chi will not cure a herniated disc. Tai Chi will not cure arthritis in the spine, pinched nerves or spinal stenosis. Tai Chi will help to PREVENT injuries, by increasing general health and well being. Tai Chi will help to eliminate muscular back pain by increasing oxygen to the injury and clearing out metabolic waste products in the muscles.

Tai Chi is also an excellent low-impact workout that utilizes the entire body and mind. It contributes to increased muscular strength throughout the entire range of motion, increased flexibility in all the soft tissues of the body and increased blood and chi circulation. Tai Chi is a beautiful and complicated art. It must be studied for many years in order to fully understand and appreciate. Tai Chi is excellent for all ages, from the young to the very old.

Recommendation on Tai Chi for Back Pain

It is very important to make sure that exercise is the right treatment for your particular condition. It is wise to consult a doctor before starting any exercise program.

I am a teacher of Yang Style Tai Qi. I have practiced the art for many years now and integrate it into my daily workout routine. I have certainly seen many benefits of my Tai Qi practice. It is a beautiful soft style art and it has certainly increased my proficiency in hard style arts as well. I suffered with back pain for many years during Tai Qi practice. I did notice other health benefits from Tai Qi, but unfortunately none for my chronic back pain.

I always wondered why Tai Qi failed my bad back. Now I know the reason. My back pain was psychological, not anatomical. As soon as I realized this fact, I was able to end my 18 year battle with back pain...

I would recommend Tai Chi for back pain as a treatment for muscular back conditions. I would certainly recommend it to EVERYONE as an excellent activity to increase mental and physical health. Of all the martial arts, it is one of the few that can be vigorously pursued well into old age.
Highly recommended.
Tai Chi for Back Pain to Lower Back Pain Home 7/20/06 Revised 7/1/08