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Back Pain Pillows
Back Pain Pillow TypesMany styles of special back pain pillows are made from memory foam, which maximizes comfort and support.* Curved ergonomic cervical pillows replace old flat style sleeping pillows. The shape of these pillows cradles the head and allows for a natural sleeping posture for the neck. These pillows reportedly decrease the overall stress on the spine, especially in the upper back and neck. * Wedge shaped lumbar pillows (small) can be used under the lower back to provide support for painful lower back injuries. These pillows can be used effectively when the patient is lying on their back (supine) or seated. * Wedge designs (large) are also popular to provide an incline for the upper back. These pillows make it possible to maintain an almost seated position in bed. They are similar to adjustable beds, in that they make rising from a reclined position much easier. * Large flat cushions can be used to elevate ankles and feet. Some back pain patients get relief from sciatica through the use of these leg pillows. * Knee pillows are often used when a patient is lying on their side. These shaped cushions maintain the space between the knees, decreasing lower back pain and pressure. They are also commonly called knee or leg spacers. * “Facedown” pillows are cut out to provide a comfortable prone position for the head and face. These pillows resemble the upper portion of a chiropractor's bench or massage table. * Roll pillows are favorites to hold for many upper back and shoulder pain patients. In this application, they can support the shoulder and take the weight off the arm, reducing pain. * Full body pillows can replace knee pillows and roll pillows, by doing 2 jobs at once. A full body pillow can also prevent unwanted rolling in one’s sleep. * Travel pillows are used for napping during plane or train trips. These horseshoe shaped pillows provide support for the head and neck when one must sleep sitting up. Many varieties of specialty pillows listed above can also be purchased in inflatable models, ideal for traveling. Recommendation on Back Pain PillowsI used many of these devices during my 18 years of suffering with agonizing back pain. I tried so many styles and brands that I really do consider myself a bit of an expert on back pain pillows. (What a useless and unmarketable base of knowledge…lol.) I am no longer burdened by back pain, but I still think that a good pillow or 2 can make for a better sleep. I got rid of my ergonomic curved pillows and now use a conventional poly filled pillow. I prefer rather flat pillows since a fatter pillow puts a weird kink in my neck. That overly propped up position just does not feel natural…I also sleep with a pillow between my knees, but only for comfort. My final recommendation is to hug a loved one instead of cradling a pillow. Nothing is better than sleeping next to the one you love most. That is a feeling that NO Back Pain Pillow can match…
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