Weight Loss for Back Pain

Weight loss for back pain is a smart choice amongst treatment options. Obesity is a condition that both causes and worsens chronic back pain. Increased weight always applies increased pressure to your spine. If you already suffer from back pain, the extra stress can only make your symptoms worse. If you are severely overweight, the obesity can be the actual cause of your back pain. Obesity back pain is no joke...

Obesity is known to increase the chances of developing the following potentially painful conditions:

* Degenerative Disc Disease

* Herniated Discs

* Spinal Stenosis

* Spondylolisthesis

* Back Muscle Pain

* Osteoporosis

* Vertebral Fracture

* Spinal Arthritis

* Sacroiliac Pain

* Sciatica

* Facet Joint Syndrome

Reasons for Weight Loss for Back Pain

Ok, so now we know that being overweight is bad for the back. That�s the bad news� Ready for the good news? THERE IS NONE�Sorry. BUT, there is WORSE NEWS !!!

Obesity is a real killer. Obese people have a drastically increased risk of serious health problems such as hypertension, heart attack, stroke and diabetes. These conditions make back pain almost seem like FUN�

Weight Loss for Back Pain and General Health

It is important to keep your weight in a range that is healthy for your height, bone structure and age. People that are more than 20% above their recommended maximum weight are considered obese. Unfortunately, this describes more and more of the world's population, especially in developed countries�

It is crucial to think of your health, more than your appearance, when considering weight loss for back pain. Of course, it will be nice to fit in those clothes that are too small now. It will be nice to wear that bathing suit again. All the compliments from friends and family will be great. However, the main reason to lose that extra weight is to STAY ALIVE for those who love you so much. Is that extra helping of food worth dying 20 years before your time, leaving your loved ones mourning you?
Hmmm� when you put it that way�

Recommendation on Weight Loss for Back Pain

Please, consider your general health. You require a balance of proper nutrition, exercise and self discipline. If you like to eat, that�s great�EAT HEALTHY. Minimize fat and empty calories. Replace junk food with high quality, nutritious food. Become more active in life. Sometimes the best exercise is informal. Go for a walk with your family. Save money on gas by walking to do local errands. There are so many ways to get in shape. Find an activity you enjoy and use it to help you get rid of that excess weight.

Being a martial arts instructor and a certified personal trainer, I have always followed a program of proper nutrition and exercise. I found that as I get older, I get better. I know that the many years of maintaining my health will become more of a benefit as I age. Maintaining is always easier than changing. If you find yourself in need of a BIG CHANGE, go for it! You CAN do it. If you need help, consult with a nutritionist and fitness trainer. The small investment of money will pay off huge dividends for your health.
Weight Loss for Back Pain to Lower Back Pain Home 7/7/06 Revised 7/4/08