Home
Back Pain Blog
My Book
Q and A
Free Resources
My Story
Interactive Forum
Back Pain
Types of BackPain
Acute Back Pain
Chronic Back Pain
Low Back Pain
Neck Pain
Coccyx Pain
Muscle Pain
Pain Epidemic
Herniated Discs
Sciatica
Disc Disease
Pinched Nerve
Spinal Stenosis
Osteoarthritis
Facet Syndrome
Scoliosis
Lordosis Kyphosis
Spondylolisthesis
Osteoporosis
Piriformis Pain
Sacroiliac Pain
Womens BackPain
Fibromyalgia
Pregnancy Pain
Combination Pain
Back Injury
Spinal Cord Injury
Spina Bifida
Recovery
Psychosomatic
Pain Syndromes
Tension Myositis
Back Pain Relief
Treatments
Back Pain Drugs
Back Surgery
Decompression
Chiropractic
Back Exercises
Back Pain Diet
Backpain Products
Knowledge
Back Pain Doctors
Doctor Directory
Anatomy
About C-B-P.ORG
Contact Me
Back Pain Survey
Site Map
Search the Site
Advertising Info
Health Links

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

cure back pain

Running Back Pain

Running back pain can be a real problem for an athlete. Runners are a tough bunch. They will often push themselves very hard and run in all types of foul weather. Many serious runners will deal with foot and knee problems, but are stopped in their tracks by back pain.

Running Back Pain


Back Pain from Running

It is rare that running will actually cause back pain. It is possible that a runner is using poor shoes that might not cushion the impact adequately. It is also possible that they have been running on a very hard surface (concrete). These situations can cause a lot of jarring of the spine, legs and hips. The resulting trauma might cause mild back muscle pain. Poor running posture might also contribute to minor muscular pain.

In older runners, osteoporosis might be aggravated by the constant pounding during a jog. It is even possible for vertebral fractures to result from jogging in an elderly runner.

Runners Personality and Back Pain

Many runners show similar personality traits. They are usually determined, self-motivated, goal-oriented, lively and intelligent people. These personality traits also are very common for people who develop psychological back pain.

Many patients suffering from psychological back pain often experience it during activities which they love. Runners love to run. It would be normal for a psychological cause of the pain to bring on acute running back pain. The fear of losing the ability to run will also heighten the pain.

Recommendation for Running Back Pain

Most back pain associated with running is muscular in nature. Muscular back pain is often the result of a psychological process. If you are experiencing unresolved muscular back pain from running, I would recommend knowledge therapy as a possible solution.

If you are confident that the cause is indeed physical, then it is time to analyze the problem. Make sure that you are avoiding unnecessary pounding of your body. Run on a proper surface and use comfortable and supportive running shoes.

Running should do more to alleviate pain than to cause it. Running is an excellent exercise and is unmatched for cardio and circulatory improvement. Remember, many people actually find back pain relief from running. If you are using good technique, then the cause of your pain most likely lies elsewhere…
Running Back Pain to Lower Back Pain Home 8/7/06 Revised 7/2/08


footer for running back pain page