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Low Bone Density
Low bone density is a possible early warning sign of
osteoporosis.
Bone density is a measure of the mineral content in the bones and is also an indicator of bone strength. Solid, well formed bones are more resistant to the degenerative changes associated with age and activity. Weak bones are prone to develop
fractures
and more advanced forms of arthritic change.
Low Bone Density Condition
Bone density testing should be a normal part of any adult health maintenance program. Reduced bone density can be caused by a variety of reasons including genetic predisposition, gender, poor athletic condition, inadequate diet or problematic health condition. The most common cause of low density is a combination of poor diet and a lack of skeletal loading exercise. Luckily, it is never too late to correct a bone density condition and properly directed treatment can create strong and healthy bones for most patients at any age.
Reduced Bone Density Treatment
This is a preventable condition which will never have the chance to develop if a healthy lifestyle is maintained. Most vigorous forms of
exercise
will help to create strong bones. A balanced
diet
including recommended amounts of calcium, magnesium and vitamin D, is crucial for maintaining proper bone density. Patients who are overweight should go on a strict diet, since
obesity
will increase the risk of fractures for those with bone density issues.
Smoking
will also encourage low density and should be stopped for a great number of additional health reasons. For patients with specific health conditions causing their low density, it is important to follow the exact treatment instructions provided by your doctor.
Low Bone Density Advice
Women
are more likely to suffer from low density beginning right around the time of menopause. Some people have a
genetic
disposition to developing weak and brittle bones. These individuals should be extra careful about maintaining a healthy diet and exercise program throughout life. Bone density testing should be done regularly after middle age to spot potential problems before they cause serious effects. Remember that low density is not in itself symptomatic and most patients will be unaware of the condition until it is too late and they have already suffered a potentially serious fracture. Additional information about building strong and healthy bones is available from your doctor or qualified nutritionist.
Low Bone Density to Back Pain Home
5/20/09 Revised 10/22/09
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