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Aquatic Therapy
Aquatic therapy (aquatherapy) is a great combination of
exercise
and
hydrotherapy.
Many back pain patients seek to become more active as a means of both getting into shape, as well as helping to relieve certain symptomatic spinal conditions. Aquatherapy is a perfect answer to the problems often faced by these patients. It is a safe and enjoyable means of providing exercise to the entire body without risking damage to sensitive and painful structures in the back.
What is Aquatic Therapy?
Aquatherapy is a systematic organized program of specific exercises performed in the water. The patient is instructed by a trainer or
physical therapist
on the proper technique for each exercise and then supervised in a pool specially heated to maximize healing and comfort. Aquatherapy is zero impact, which gives the patient confidence to push themselves to perform more than a comparable activity done on land. The patient is both cushioned and supported by the water and they quickly gain mobility they thought was lost. The water acts as built-in resistance for all activities, so the workout is challenging for all fitness levels. It is also possible to use specialized apparatus to increase the resistance for patients with advanced cardio or resistance needs.
Aquatic Therapy Practitioners
Many physical therapists specialize in this effective program and use it as a
treatment
for all varieties of pain relief and
rehabilitation
needs. Many patients enjoy this program so much that they continue to participate individually or at a health club, even after their pain condition has improved. There are many commercial aquatherapy classes available, since this is truly a great form of exercise therapy and is very healthy for your body and mind. Make sure that your instructor or therapist is informed of any special needs you may have, before beginning a program of aquatherapy.
Aquatic Therapy for Back Pain
I love the idea and practice of this terrific therapy. I have witnessed the freedom experienced by many highly restricted or disabled patients in the comforting environment provided by the water. When combined with
swimming,
you have a well rounded and comprehensive plan for anyone who wants to get into great shape. If you have a painful condition which responds well to exercise, this therapy might just be the perfect match for you. Consult with your
doctor
or physical therapist to learn more about the benefits of this program and how it might just be a valuable part of a combined care approach to
back pain relief.
Aquatic Therapy to Back Pain Home page
5/30/07 Revised 5/29/08
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