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Nutritional Supplements for Back Pain
Nutritional supplements for back pain are a
holistic
option for
back pain treatment.
Nutritional supplements can consist of pills, liquids or whole foods. Quality nutritional supplements can be expensive, but are usually worth the cost. Nutritional supplements do not have the same potential side effects as medicines, nor are they addictive. Besides possibly helping some types of
back pain,
they will also improve your general overall health.
Nutritional Supplements for Back Pain
Vitamins & Minerals
* Vitamin B12 has been shown to alleviate some forms of back pain. B12 is also called Cobalamin and is found in certain meats and fortified foods. B12 is important for nervous system function and also reduces the risk of heart disease. * Vitamin D, also called Chorecalciferol, is found in some fish, fish oils and fortified foods. Vitamin D is also produced from exposure to the sun. Vitamin D is crucial in maintaining strong bones. A deficiency of vitamin D is one of the contributing causes of
osteoporosis.
Vitamin D is an oil based Vitamin and too much consumption can be mildly toxic to humans. * Vitamins A, C, and K also play roles in maintaining a healthy
back.
* Calcium is the key ingredient for strong bones. Calcium is found in dairy products, green leafy vegetables and nuts. Deficiency of calcium is a main contributor to osteoporosis. * Magnesium is a mineral found in many green vegetables, legumes, nuts and whole grains. Magnesium is important for strong bones and healthy
back muscles.
Additional Nutritional Supplements for Back Pain
* Glucosamine and Chondroitin for Back Pain
* Protein is an important building block of muscle issue. It is important to keep a balanced diet of high protein foods at all times, and especially when
recovering from a back injury.
* Water is important to all cells in the body. Keeping cells hydrated is very important at any age. As we get older, our
intervertebral discs
lose water and naturally dehydrate. It is important to keep our bodies hydrated to preserve the moisture left in the discs.
Nutritional Supplements for Back Pain Advice
Make sure to consult a doctor or nutritionist for advice before starting to take any nutritional supplements. Whole foods are usually the best way to ingest the proper blend of necessary
vitamins
and minerals. If you find your diet lacking in some key ingredients, you might want to investigate pill or liquid forms of certain supplements. Make sure to follow the recommended daily allowance, since some supplements can be harmful in large quantities.Beware of any products that claim miracle cures for back pain using combinations of vitamins, minerals and other compounds. While balanced nutrition is crucial to your health, there is no easy dietary solution for back pain. Investigate products carefully before purchasing…
Nutritional Supplements for Back Pain to Lower Back Pain Home
8/1/06 Revised 7/4/08
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