Acute Lower Back Pain

Acute lower back pain is one of the most torturous conditions on Earth. Words are not adequate to describe the sheer misery of severe lower back pain and muscular spasms. The pain takes control of a patient�s life and dominates their every waking moment. Severe symptoms in the low back are one of the most common reasons for a person to seek medical treatment. This is ironic since medical science is not known for having tremendous success in the treatment of most common back pain conditions.

Acute Lower Back Pain Spasms

One of the worst symptoms of severe low back pain is the wrenching contractions of back muscle spasms. This pain is like someone reaching into your very spine and squeezing the nerves with enough force to momentarily paralyze you. I suffered from many bouts of agonizing back spasms during my 18 years of suffering from acute and chronic back pain. During a muscle spasm, there is no escape from the gripping terror that commands immediate attention. I am not ashamed to say that my horrendous back pain brought me to tears on at least 2 occasions in my life�

Acute Lower Back Pain Fear

Patients who have suffered from severe low back pain often develop an immediate fear of a recurrence. The pain might not leave any permanent physical damage, but the emotional scars run very deep. Patients often become conditioned to expect pain from a specific activity or event. This leads to the development of prohibitions regarding behaviors and activities. Once back pain gets into a patients soul, it is nearly impossible to remove. It is no surprise that acute back pain often turns into chronic pain which can last a lifetime. I will never forget the agony of my own pain, nor the dire catastrophic effects it had upon my life.

Recommendation on Acute Lower Back Pain

It is important to relax during bouts of acute pain. Stress caused by the severe pain only perpetuates and intensifies the symptoms. Do not assume that you will be in pain for a long time. Sometimes, acute pain can resolve in a matter of days. Try not to get into the habit of taking powerful pain relievers when you have severe pain. These drugs can be habit forming and can also perpetuate the length of symptoms. Most of all, do not dread a recurrence so much, as to actually cause one. Worry over your future is a prime cause of long term psychosomatic pain syndromes. Remember that when it comes to back pain, the mind and body are working together to cause the pain and they can also work in tandem to cure it.

Acute Lower Back Pain to Herniated Disc Home 12/19/07 Revised 5/18/08

Exercise for low back pain that is safe and effective. Learn how to perform exercises that will prevent and eliminate back pain.