Back muscle therapy consists of all the various treatment options for common muscular back pain. Symptoms in the muscles and ligaments of the back can be an extremely unpleasant and disabling ordeal. Luckily, this suffering rarely lasts too long and usually resolves itself with little or no medical treatment necessary.
However, there are some therapy options which can help to relieve the burden and discomfort of back muscle pain faster and more completely than it might resolve on its own.
This article will detail some of the most popular home-based therapy modalities used when the source of symptoms is theorized to exist primarily or exclusively in the muscles, ligaments, fascia and tendons of the back.
Muscular back pain comes from 2 primary sources, physical injury and oxygen deprivation.
Injury to back muscles and ligaments is fairly common, especially when they are pushed to the point of exhaustion and suffer from overexertion. Muscles can cramp up if too much lactic acid and other cellular waste products accumulate from overuse. Muscles and their attaching ligaments can suffer small tears when strained to their working limits. Serious tears are rare, but can occur in some circumstances. These more severe back injuries might require professional medical attention in order to heal correctly.
Oxygen deprivation can cause serious chronic muscle pain which might last for years. This common process is responsible for a variety of incessant pain syndromes throughout the anatomy. Ischemia can cause tense, tight, sore muscles and is also a major cause of back muscle spasms which can torture a patient with the worst pain imaginable. This condition is rarely correctly diagnosed when it is enacted by the mindbody process, although purely anatomical reasons for ischemia are often positively identified.
The reasons why a a patient might suffer oxygen deprivation are numerous and very case-specific. However, many instances of ischemia are purposefully produced by the mind to distract from emotional sensitivities. To learn more about a risk-free and cost-free therapy option for these types of mindbody symptoms, please read my page detailing knowledge therapy.
For usual structurally-motivated muscular pain conditions, there are many back pain treatments which can be administered at home. These can be used as first aid or as supplements to any professional care sought or needed:
Heat and ice can work wonders for muscular back pain.
Massage removes metabolic waste products and speeds healing by increasing circulation. A loving amateur massage can be just as good as a professional one, given the right circumstances.
Hydrotherapy is a relaxing and effective water-based treatment.
For additional information on methods of care which can be used at home, please see my page titled home remedies for back pain.
Once the pain is gone, it is important to rehabilitate the muscles in order to prevent re-injury. Exercise is an excellent method of achieving strong and healthy back muscles. It is a wise idea to consult a fitness trainer, doctor or physical therapist to learn specific back exercises which can help your particular muscle rehabilitation program.
If you are experiencing ongoing back muscle pain which has become a chronic or recurrent condition, there is a good chance that your pain might be due to the mindbody process. This is a very common scenario which is related to conscious stress and repressed subconscious emotional issues.
There is nothing unusual about suffering from psychosomatic back pain. Remember, the symptoms are real, not imaginary, but the actual cause in your mind, not the spine. In order to defeat this type of pain once and for all, learn more about knowledge therapy. You will be glad you did.