Fibromyalgia exercise is one of the most conservative medical treatment options for this debilitating condition. Exercise seems like a strange treatment for a chronic pain disease, but has been very effective at helping to control the symptoms in many fibromyalgia patients. Exercise therapy may be mildly effective at actually relieving pain, but is known to be quite good for temporarily resolving related FMS symptoms, such as malaise, fatigue and depression. While exercise therapy can help make FMS sufferers more physically active and functional, it is not the best path for everyone. It is always advised to consult with your doctor before beginning any program of regular exercise, regardless of whether you have FMS or not.
This dialog discusses the use of self-managed exercise and physical therapy in fibromyalgia sufferers.
Fibromyalgia Exercise Plan
It is important to start any exercise program slowly, since your body might not be used to working out. Doing too much, too soon, can increase your pain and symptoms drastically.
Take time to stretch out and relax before starting any exercise.
Walking is a great way to ease your body into a regular exercise program.
Swimming, tai chi, yoga and bicycling are other perfect forms of exercise for fibromyalgia patients. These are all non-impact pastimes which can do wonders for overall health.
Stay away from vigorous activities, as well as high impact exercise. These activities can make the pain worse. Your body has to be conditioned slowly in order to maximize the benefits of exercise for fibromyalgia relief. Many patients find it beneficial to hire a fitness trainer or work with a professional physical therapist when designing a therapeutic exercise program. This way, they can enjoy quality targeted results using gentle and diverse fitness activities.
Benefits of Exercise for Fibromyalgia
Exercise does nothing to cure the actual fibromyalgia pain syndrome. However, it can be effective at reducing the symptoms and disability caused by FMS. Exercise creates many health benefits for the body that will help to counteract the effects of many problematic health conditions. Here are some of the most widely recognized benefits of exercise therapy:
Exercise increases cardiovascular capacity.
Fitness activities provide a constructive physical and mental outlet.
Exercise strengthens muscles, bones and ligaments.
Exercise might be able to increase pain-free range of motion.
Physical fitness relieves stress and creates the need for restful sleep.
Exertion produces endorphines, the body’s own pain fighting chemicals.
Physical activity increases oxygenation to muscles and nerves in the body.
Exercise increases production of growth hormone and serotonin, which are 2 vital substances often found to be lacking in fibromyalgia patients.
Fibromyalgia Exercise Truths
When it comes to resolving the actual cause of FMS, one of the benefits listed above may be very useful. Fibromyalgia is a condition that is often caused or perpetuated by a lack of cellular oxygen. This oxygen deprivation causes pain and other health effects in the muscles, nerves and throughout the body.
The main reason that fibromyalgia patients receive pain relief from exercise is the exact same reason that some back pain patients do. The increased cellular oxygenation brought on by exercise is a perfect way to fight the purposeful reduction of cellular oxygen levels brought about by mindbody pain syndrome causing the expression. Conditions that respond well to increasing oxygen as a treatment are often brought about by a psychological causation. Fibromyalgia is no exception to this rule.
FMS Exercise Recommendations
It is a good idea to exercise whether or not you have fibromyalgia. Exercise is good for your body. If you have been inactive for a long time, you might want to consider hiring a physical therapist or personal trainer to get you started slowly and safely.
If you experience good, but transient, results from exercise, this increases the chances that the symptoms might indeed by sourced from low cellular oxygenation. In this case, you might consider starting a conservative exercise program and beginning knowledge therapy to get to the root cause of the ischemia. Exercise alone may provide symptomatic relief, but finding a true cure is much, much better. Learn what is causing your pain and banish it forever. Then, you can really get in a good workout without any pain, discomfort or disability.
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