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cure back pain

Swimming for Back Pain

Swimming for back pain is one of the great benefits of this terrific exercise. Swimming is one of the best forms of exercise for your general health. It is a perfect non-impact physical activity that can be enjoyed at any age.

Swimming for Back Pain

Swimming Back Pain Relief

Swimming can be a valuable tool for relieving common forms of back pain. It is especially effective at helping to heal and prevent muscular back pain. Back muscle pain is the most common form of dorsopathy.

Swimming provides an excellent cardio-vascular workout. It is much kinder to the joints than jogging, but equally effective. Many people suffering from chronic back pain have a difficult time with many forms of exercise. Swimming is ideal, since the water counteracts the force of gravity and takes pressure off the spine and the back muscles. This “lightening of the load” often relieves some forms of back pain.

Swimming increases general circulation. More circulation means more oxygen will reach the affected back muscles. This increased oxygenation will provide temporary relief for ischemia symptoms. Swimming also acts as a form of resistance training. Pulling your body through the water will build strong, lean muscle fibers. Swimming is a great full body workout.

Swimming for Back Pain Cautions

Do not swim alone. Always be accompanied by a friend, or preferably, supervised by a lifeguard. Do not swim for one hour after eating. Do not swim when you are taking any pain medication that may cause drowsiness. Do not swim in deep water. Beginner swimmers should only swim in water deep enough for them to still be able to stand.

Recommendation on Swimming for Back Pain

I love swimming. It is truly one of my great loves in life. I can’t live more than 5 minutes away from the ocean or I think I might die… Luckily for me, I can walk to the ocean from my home.

I prefer to swim in the ocean, rather than a pool. I find the waves more of an invigorating experience and do not miss the chlorine…

I have been swimming my whole life and can attest to the efficiency of this great form of exercise. Swimming is one of the best forms of exercise therapy for muscular back pain. Give it a try. You might just love it so much that you will continue swimming long after you have found lasting back pain relief.

Swimming for Back Pain to Lower Back Pain Home


This page is dedicated to my mom. She spent her entire life in the water and it was her influence that created the intense love of swimming in me, her only son. Rest in peace mom. I love you and I miss you.

7/18/06 Revised 7/1/08

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